Thu 13th May 2021 at 6:00am by Pidd

Walk > General

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Time
57:55
Miles
2.97
Min/mi
19:30
Stride(cm)
70
Cals
429
Cadence
118
BPM
103
%MHR
54.1
B/mi
2004
Asc(m)
204
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:45/m) 97/107bpm [2012b/mi] 89cal 44/64rpm 2.89/9.87mph
2) 0.62m - 11:18(18:12/m) 106/120bpm [1929b/mi] 84cal 51/65rpm 3.3/4.26mph
3) 0.62m - 11:44(18:53/m) 98/114bpm [1850b/mi] 92cal 50/62rpm 3.18/4.05mph
4) 0.62m - 10:49(17:24/m) 108/115bpm [1879b/mi] 83cal 55/63rpm 3.45/4.05mph
5) 0.49m - 11:10(23:00/m) 106/119bpm [2439b/mi] 81cal 40/63rpm 2.61/3.9mph

12:53 11:18 11:44 10:49 11:10

Pace

12%

10%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:50	99 90-106	2756	115 106-124	30/10
0.25	6:02	2:33	20:24	95 88-100	1938	116 114-120	3/5
0.38	8:32	2:30	20:00	95 91-99	1900	122 116-126	14/14
0.50	10:48	2:16	18:10	97 92-101	1761	121 112-124	12/17
0.63	12:56	2:08	17:07	101 96-107	1729	120 112-128	6/11
0.75	15:18	2:22	18:53	107 97-116	2020	123 106-128	6/6
0.88	17:26	2:08	17:02	110 103-119	1873	124 112-130	8/7
1.00	19:46	2:20	18:40	106 101-113	1978	118 96-126	4/12
1.13	22:06	2:20	18:42	103 98-108	1927	120 108-128	10/12
1.25	24:19	2:13	17:44	107 103-111	1898	112 104-116	11/11
1.38	26:50	2:31	20:11	108 98-113	2180	113 90-124	10/14
1.50	28:54	2:03	16:26	93 81-111	1528	121 116-124	10/10
1.63	31:40	2:47	22:13	92 81-102	2045	117 110-122	12/10
1.75	34:06	2:26	19:26	98 91-102	1905	119 112-122	22/6
1.88	36:06	2:00	15:59	97 93-105	1550	121 116-122	9/12
2.00	38:05	1:59	15:52	109 101-112	1729	121 116-124	11/15
2.13	40:14	2:09	17:10	109 106-115	1872	117 102-122	17/8
2.25	42:36	2:23	19:01	109 103-115	2073	114 98-120	19/8
2.38	44:36	1:59	15:54	107 102-113	1702	120 116-122	8/8
2.50	46:57	2:21	18:49	108 104-114	2032	119 94-126	12/7
2.63	49:34	2:37	20:58	113 108-119	2369	118 106-122	11/20
2.75	51:42	2:08	17:07	107 101-115	1832	121 116-124	12/12
2.88	55:33	3:51	30:50	99 77-113	3052	118 112-126	10/8
2.97	57:55	2:22	24:35	105 97-113	2581	114 108-116	8/7

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	16:19
See your biggest climbs

Cadence

118 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:25	16:55	More
1km	10:25	16:46	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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