Thu 13th May 2021 at 6:00am by emmanicholls

Run > Recovery Run

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Time
48:55
Miles
5.00
Min/mi
9:47
Pacing
93%
WAVA
50.77
Stride(cm)
98
Cals
476
Cadence
168
BPM
158
%MHR
92.4
B/mi
1546
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/169bpm [1526b/mi] 96cal
2) 1m - 9:46(9:46/m) 152/170bpm [1484b/mi] 91cal
3) 1m - 9:30(9:30/m) 161/177bpm [1530b/mi] 95cal
4) 1m - 9:42(9:42/m) 162/181bpm [1571b/mi] 94cal
5) 1m - 9:45(9:45/m) 167/183bpm [1629b/mi] 100cal
6) 0m - 2(9:18/m) 167/168bpm [1552b/mi]

10:10 9:46 9:30 9:42 9:45 2

Pace

24%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	134 110-149	1300	166 160-172	0/14
0.50	5:04	2:39	10:35	161 150-169	1703	167 166-170	17/1
0.75	7:35	2:31	10:05	151 146-157	1523	169 164-172	15/0
1.00	10:10	2:34	10:16	153 147-161	1571	168 166-172	16/1
1.25	12:31	2:21	9:26	148 141-152	1395	169 166-172	9/1
1.50	15:07	2:36	10:25	151 142-159	1574	168 162-174	14/2
1.75	17:34	2:27	9:46	150 138-166	1465	169 166-174	7/12
2.00	19:55	2:22	9:27	159 146-170	1502	169 166-172	3/15
2.25	22:15	2:19	9:18	162 156-169	1506	169 164-176	0/36
2.50	24:40	2:25	9:42	169 160-176	1639	167 164-174	3/20
2.75	27:03	2:23	9:30	161 147-168	1530	168 164-172	4/6
3.00	29:25	2:23	9:30	155 147-165	1473	169 166-174	3/3
3.25	31:48	2:23	9:31	146 137-158	1389	168 164-172	2/2
3.50	34:13	2:25	9:41	165 146-178	1597	168 162-172	2/4
3.75	36:34	2:20	9:22	167 155-176	1564	170 164-174	1/4
4.00	39:07	2:34	10:15	170 157-181	1742	166 156-172	18/0
4.25	41:49	2:42	10:47	173 162-181	1866	167 164-172	17/0
4.50	44:05	2:16	9:03	168 157-182	1519	171 168-174	3/10
4.75	46:18	2:13	8:51	162 149-169	1433	171 168-176	3/21
5.00	48:53	2:35	10:21	163 152-175	1687	167 160-174	15/1
5.00	48:55	2	11:11	168 168-168	1880	164 164-164	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.5%	10:10
36 4.4%	10:23
13 4.6%	10:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	48:55	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.32%	More
800m	4:25	8:53	44.34%	More
1km	5:35	8:59	45.71%	More
Mile	9:25	9:25	46.26%	More
5k	29:42	9:34	51.25%	More
5 miles	48:52	9:46	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	29:21	9:27	51.87
5M	48:55	9:47	50.75
10km	1:01:46	9:56	50.31
10M	1:42:57	10:18	49.59
Half	2:17:35	10:30	48.39
20M	3:36:42	10:50	48.21
Mara	4:49:34	11:03	47.69

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