Thu 13th May 2021 at 5:00am by elio

Run > Easy

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Time
54:43
Miles
6.70
Min/mi
8:10
Pacing
92%
WAVA
53.49
Stride(cm)
109
Cals
620
Cadence
181
BPM
134
%MHR
80.9
B/mi
1097
Asc(m)
284
Hillscore
17
Surface
Road

Notes & Comments

Easy 6.7

Split Summary
===
1) 1m - 8:31(8:31/m) 131/157bpm [1117b/mi] 101cal 7.04/7.64mph
2) 1m - 8:05(8:05/m) 136/151bpm [1098b/mi] 99cal 7.43/7.95mph
3) 1m - 8:02(8:02/m) 139/153bpm [1116b/mi] 98cal 7.48/8.37mph
4) 1m - 8:09(8:09/m) 137/150bpm [1117b/mi] 95cal 7.36/7.83mph
5) 1m - 7:59(7:59/m) 134/152bpm [1069b/mi] 82cal 7.52/7.93mph
6) 1m - 8:17(8:17/m) 138/150bpm [1144b/mi] 93cal 7.24/7.64mph
7) 0.7m - 5:40(8:03/m) 132/145bpm [1063b/mi] 52cal 7.45/7.72mph

8:31 8:05 8:02 8:09 7:59 8:17 5:40

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	107 61-131	978	180 176-182	0/42
0.50	4:33	2:16 +7	9:02	131 125-137	1184	179 174-182	6/21
0.75	6:37	2:04	8:17	139 131-157	1151	179 178-186	12/5
1.00	8:37	2:01	8:02	142 130-157	1141	181 178-184	14/5
1.25	10:36	1:58	7:54	143 133-150	1129	180 176-188	6/15
1.50	12:40	2:04	8:16	132 127-137	1090	181 178-186	8/14
1.75	14:44	2:04	8:18	136 130-143	1128	180 176-182	19/16
2.00	16:42	1:58	7:51	132 123-151	1036	182 178-186	10/11
2.25	18:46	2:04	8:16	143 137-149	1181	181 178-186	6/12
2.50	20:53	2:07	8:27	148 132-153	1251	180 176-184	8/6
2.75	22:44	1:51	7:26	129 121-136	958	184 180-186	23/2
3.00	24:44	2:00	7:58	134 127-139	1068	181 178-184	1/20
3.25	26:39	1:56	7:43	134 126-139	1034	183 180-186	14/14
3.50	28:42	2:02	8:09	137 130-143	1117	181 180-184	9/19
3.75	30:45	2:03	8:12	135 120-147	1107	181 176-184	6/7
4.00	32:53	2:08	8:33	142 133-150	1214	179 176-180	12/4
4.25	34:57	2:04	8:16	145 129-151	1200	180 176-184	11/8
4.50	36:52	1:55	7:38	126 124-130	962	183 180-186	12/12
4.75	38:54	2:02	8:08	134 130-137	1091	181 180-184	13/19
5.00	40:52	1:58	7:52	130 124-136	1023	181 178-184	8/13
5.25	42:58	2:07	8:27	141 131-150	1191	180 178-184	10/6
5.50	45:01	2:03	8:10	136 129-140	1111	181 178-186	18/12
5.75	47:10	2:09 +4	8:36	131 124-143	1126	181 176-186	11/15
6.00	49:13	2:03	8:12	141 133-145	1157	181 180-182	29/9
6.25	51:33	2:20 +20	9:21	132 109-144	1235	179 98-184	6/12
6.50	53:34	2:01	8:03	131 111-144	1054	182 178-186	20/15
6.70	55:14	1:40	8:13	132 131-134	1084	180 178-184	14/15

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 72m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	8:09
24 5.1%	8:31
22 9.4%	8:51
17 9.6%	8:10
17 6.9%	8:24
16 5.0%	8:35
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	6.7	54:41	8:14
Walk	0.1	98	0	2	2:49:22
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.25%	More
800m	3:48	7:39	45.68%	More
1km	4:47	7:42	47.62%	More
Mile	7:48	7:48	50.28%	More
5k	24:57	8:02	53.45%	More
5 miles	40:24	8:05	53.58%	More
10k	50:46	8:10	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:14	7:48	55.03
5M	40:07	8:01	53.95
10km	50:31	8:08	53.51
10M	1:23:39	8:22	53.36
Half	1:51:23	8:30	52.60
20M	2:54:25	8:43	53.22
Mara	3:52:13	8:52	53.31

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