Thu 13th May 2021 at 5:00am by Wicked D

Run > Dog Running

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Time
57:33
Miles
5.01
Min/mi
11:29
Pacing
29%
WAVA
43.96
Stride(cm)
84
Cals
722
Cadence
167
BPM
155
%MHR
74.1
B/mi
1778
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 141/152bpm [1573b/mi] 133cal 5.38/7.45mph
2) 1m - 11:23(11:23/m) 154/165bpm [1754b/mi] 147cal 5.27/6.03mph
3) 1m - 11:54(11:54/m) 168/188bpm [1998b/mi] 150cal 5.04/6.14mph
4) 1m - 11:38(11:38/m) 159/169bpm [1851b/mi] 147cal 5.15/5.36mph
5) 1m - 11:23(11:23/m) 159/171bpm [1810b/mi] 145cal 5.27/5.82mph
6) 0.01m - 5(12:35/m) 159/160bpm [2001b/mi] 4.77/5.55mph

11:09 11:23 11:54 11:38 11:23 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	126 92-141	1389	172 166-180	3/1
0.50	5:45	2:59 +19	11:58	147 138-150	1758	169 164-172	2/2
0.75	8:39	2:55	11:38	149 146-152	1733	167 164-170	1/1
1.00	11:29	2:49	11:18	139 131-146	1570	168 164-170	2/1
1.25	14:19	2:50 +3	11:20	148 142-152	1678	167 164-170	2/3
1.50	17:51	3:32 +31	14:07	151 137-159	2132	168 164-174	0/3
1.75	20:37	2:46	11:05	158 153-163	1750	167 160-168	2/0
2.00	23:26	2:50	11:18	158 153-163	1786	168 164-170	2/1
2.25	26:20	2:54	11:35	157 154-160	1818	167 154-170	1/3
2.50	29:45	3:25 +29	13:41	169 156-177	2313	166 160-168	1/2
2.75	32:42	2:57	11:46	180 170-188	2119	166 162-170	1/1
3.00	36:22	3:40 +32	14:39	164 149-175	2403	167 160-180	1/1
3.25	40:37	4:15 +1:26	17:02	156 131-168	2656	167 164-170	1/1
3.50	44:42	4:05 +1:05	16:19	155 135-162	2529	168 164-174	1/1
3.75	47:38	2:57	11:47	157 154-160	1850	166 162-168	3/1
4.00	50:32	2:53	11:33	164 160-167	1894	166 164-170	2/3
4.25	53:29	2:57	11:49	166 164-171	1961	166 164-168	2/2
4.50	1:01:43	8:14 +5:32	32:55	151 117-169	4970	169 164-176	2/2
4.75	1:04:43	3:01	12:02	157 149-167	1889	166 160-170	2/1
5.00	1:07:27	2:44	10:57	160 154-170	1752	168 164-170	1/1
5.01	1:07:32	5	12:32	159 157-160	1993	167 166-168	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 57:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	5	57:36	13:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	12.8	-	-	9:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.20%	More
800m	5:31	11:05	37.26%	More
1km	6:53	11:05	38.86%	More
Mile	11:25	11:25	39.78%	More
5k	38:59	12:33	39.68%	More
5 miles	1:07:27	13:29	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.53
5km	34:41	11:10	44.61
5M	57:26	11:29	43.98
10km	1:12:18	11:38	43.67
10M	1:59:44	11:58	43.65
Half	2:39:25	12:10	43.07
20M	4:09:38	12:29	43.59
Mara	5:32:22	12:41	43.65

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