Thu 13th May 2021 at 5:00am by Rrunner
Run > Warm Up
-
Time
12:09
-
Miles
1.26
-
Min/mi
9:39
-
Pacing
96%
-
WAVA
43.14
-
Stride(cm)
101
-
Cals
147
-
Cadence
165
-
BPM
142
-
%MHR
77
-
B/mi
1373
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 139/148bpm [844b/km] 71cal
2) 1km - 5:55(5:55/km) 148/157bpm [876b/km] 74cal
3) 0.03km - 10(5:01/km) 149/149bpm [747b/km] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
113 97-128 |
1093 |
171 168-172 |
0.13 |
1:12 |
35 |
9:26 |
131 129-134 |
1235 |
172 170-174 |
0.19 |
1:50 |
38 |
10:10 |
139 136-140 |
1413 |
170 168-170 |
0.25 |
2:26 |
36 |
9:33 |
140 139-142 |
1337 |
167 164-170 |
0.31 |
3:04 |
38 |
10:11 |
145 142-146 |
1478 |
165 164-166 |
0.38 |
3:40 |
36 |
9:38 |
145 143-146 |
1396 |
165 162-168 |
0.44 |
4:19 |
39 |
10:25 |
144 143-145 |
1500 |
163 160-164 |
0.50 |
4:55 |
36 |
9:34 |
146 143-148 |
1396 |
163 160-164 |
0.56 |
5:29 |
35 |
9:14 |
144 143-148 |
1331 |
164 162-166 |
0.63 |
6:05 |
36 |
9:36 |
145 144-145 |
1391 |
165 164-166 |
0.69 |
6:43 |
38 |
10:01 |
144 143-145 |
1442 |
164 162-166 |
0.75 |
7:20 |
37 |
9:55 |
144 143-145 |
1429 |
166 164-168 |
0.81 |
7:53 |
33 |
8:52 |
145 144-145 |
1285 |
164 162-166 |
0.88 |
8:31 |
38 |
10:03 |
145 144-145 |
1457 |
164 162-166 |
0.94 |
9:07 |
36 |
9:43 |
148 145-152 |
1437 |
163 162-166 |
1.00 |
9:43 |
36 |
9:28 |
154 153-154 |
1459 |
164 164-164 |
1.06 |
10:17 |
34 |
9:11 |
155 153-157 |
1423 |
163 160-164 |
1.13 |
10:54 |
37 |
9:48 |
150 147-154 |
1471 |
161 158-162 |
1.19 |
11:29 |
35 |
9:20 |
147 145-148 |
1372 |
163 160-164 |
1.25 |
12:02 |
33 |
8:46 |
149 148-149 |
1306 |
165 164-166 |
1.26 |
12:09 |
7 |
9:07 |
149 149-149 |
1359 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.3 |
12:09 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.97% |
More |
800m |
4:40 |
9:24 |
38.67% |
More |
1km |
5:55 |
9:31 |
39.92% |
More |
Mile |
9:35 |
9:35 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.60 |
5km |
32:01 |
10:18 |
42.90 |
5M |
53:21 |
10:40 |
41.82 |
10km |
1:07:22 |
10:50 |
41.31 |
10M |
1:52:16 |
11:14 |
40.92 |
Half |
2:30:01 |
11:27 |
40.18 |
20M |
3:56:16 |
11:49 |
40.42 |
Mara |
5:15:42 |
12:03 |
40.34 |
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