Wed 12th May 2021 at 7:00pm by Ohizak

Run > General

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Time
27:59
Miles
3.19
Min/mi
8:46
Pacing
95%
Stride(cm)
106
Cals
321
Cadence
174
BPM
145
%MHR
84.8
B/mi
1273
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/150bpm [1165b/mi] 91cal 7/7.41mph
2) 1m - 8:52(8:52/m) 150/159bpm [1330b/mi] 108cal 6.77/7.18mph
3) 1m - 8:58(8:58/m) 150/157bpm [1344b/mi] 105cal 6.7/7.03mph
4) 0.19m - 1:35(8:25/m) 147/153bpm [1237b/mi] 17cal 7.13/7.16mph

8:34 8:52 8:58 1:35

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	128 123-133	1051	181 174-184	0/3
0.25	2:05	1:03	8:24	128 120-134	1076	181 176-182	0/3
0.38	3:12	1:08	9:01	127 122-132	1145	181 178-184	0/2
0.50	4:16	1:04	8:33	136 129-145	1162	180 178-182	1/2
0.63	5:19	1:03	8:20	139 136-142	1159	179 178-180	0/2
0.75	6:21	1:02	8:15	143 137-147	1180	179 176-180	1/2
0.88	7:26	1:05	8:38	145 141-148	1253	177 174-180	1/3
1.00	8:33	1:08	9:02	147 143-150	1329	177 174-178	0/2
1.13	9:38	1:05	8:40	147 144-150	1275	176 174-178	0/3
1.25	10:42	1:04	8:28	150 145-155	1271	174 172-176	0/1
1.38	11:45	1:03	8:25	152 150-155	1280	172 168-174	2/1
1.50	12:52	1:07	8:52	149 146-153	1322	173 172-174	2/1
1.63	13:57	1:06	8:47	147 145-148	1290	173 172-174	2/2
1.75	15:03	1:06	8:48	148 145-151	1302	170 168-172	2/1
1.88	16:15	1:11	9:32	151 148-155	1439	170 168-172	4/0
2.00	17:25	1:10	9:23	155 151-158	1454	170 168-172	2/1
2.13	18:32	1:06	8:51	154 152-155	1362	169 168-170	1/1
2.25	19:36	1:05	8:37	153 148-157	1318	169 168-170	0/2
2.38	20:48	1:12	9:33	147 141-153	1405	169 168-170	1/0
2.50	21:54	1:06	8:47	146 144-152	1282	169 168-170	3/0
2.63	23:03	1:10	9:17	151 150-152	1402	169 168-172	2/1
2.75	24:11	1:07	9:00	148 145-150	1331	169 168-170	1/0
2.88	25:18	1:07	8:53	151 150-152	1342	170 168-172	1/1
3.00	26:23	1:05	8:44	150 146-152	1310	170 168-172	1/0
3.13	27:27	1:04	8:32	148 144-153	1263	171 170-174	0/1
3.19	27:58	31	8:13	143 142-144	1174	171 170-172	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 21m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	27:58	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:17	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:04	9:01
10km	56:44	9:08
10M	1:33:57	9:24
Half	2:05:05	9:33
20M	3:15:52	9:48
Mara	4:20:47	9:57

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