Thu 13th May 2021 at 3:00am by tipsku

Run > Treadmill

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Time
19:59
Miles
2.00
Min/mi
10:00
Pacing
91%
WAVA
47.27
Stride(cm)
86
Cals
71
Cadence
187
BPM
95
%MHR
50.7
B/mi
947
Surface
Road

Notes & Comments

Night shift miles

Split Summary
===
1) 0.5m - 4:54(9:49/m) 96/110bpm [942b/mi] 20cal
2) 0.5m - 5:04(10:07/m) 92/100bpm [931b/mi] 16cal
3) 0.5m - 4:59(9:59/m) 95/102bpm [948b/mi] 17cal
4) 0.5m - 5:00(10:00/m) 96/104bpm [960b/mi] 18cal
5) 0m - 2(9:11/m) 95/95bpm [873b/mi]

4:54 5:04 4:59 5:00 2

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +11	14:45	90 74-110	1327	186 90-202
0.13	1:33	37	9:59	101 98-108	1008	190 188-192
0.19	2:08	36	9:30	97 93-100	921	191 188-192
0.25	2:44	36	9:28	96 90-101	909	194 192-196
0.31	3:19	35	9:23	96 94-99	901	191 190-192
0.38	3:54	35	9:21	94 93-95	878	191 190-192
0.44	4:29	35	9:26	98 96-101	925	189 188-190
0.50	5:05	36	9:36	96 93-100	921	186 184-188
0.56	5:41	35	9:26	96 93-99	905	190 188-192
0.63	6:17	36	9:36	95 94-95	912	189 188-190
0.69	6:54	37	9:49	92 90-94	903	184 182-186
0.75	7:31	37	9:59	91 89-93	908	183 182-186
0.81	8:09	38	10:15	91 89-93	933	184 180-190
0.88	8:50	40	10:45	92 89-93	989	180 180-182
0.94	9:30	40	10:42	93 91-94	996	180 178-182
1.00	10:09	39	10:27	92 89-95	961	180 178-180
1.06	10:45	36	9:38	97 91-100	935	189 182-196
1.13	11:20	35	9:23	98 94-101	919	192 186-204
1.19	11:58	37	9:56	94 92-96	933	185 176-188
1.25	12:36	38	10:12	93 92-94	949	186 184-186
1.31	13:14	38	10:13	95 92-98	971	184 182-186
1.38	13:53	39	10:23	93 92-94	965	182 180-182
1.44	14:32	39	10:18	94 92-97	968	184 182-186
1.50	15:08	37	9:45	97 96-97	945	188 186-192
1.56	15:44	36	9:29	100 95-103	948	191 188-192
1.63	16:20	36	9:34	96 95-98	919	191 190-194
1.69	16:58	38	10:15	95 94-95	974	187 182-190
1.75	17:38	40	10:35	94 93-94	995	185 184-188
1.81	18:18	40	10:41	94 93-95	1003	187 184-188
1.88	18:55	37	9:56	98 94-103	973	192 188-196
1.94	19:32	36	9:43	98 96-100	953	190 186-192
2.00	20:08	37	9:49	96 96-98	943	189 188-192
2.00	20:11	3	10:24	95 95-95	988	188 188-188

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	2	20:00	10:04
Walk	0.0	90	0	0	NAN:00:00
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.31%	More
800m	4:40	9:24	41.18%	More
1km	5:51	9:25	42.90%	More
Mile	9:46	9:46	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.34
5km	32:30	10:28	46.33
5M	54:56	10:59	44.67
10km	1:09:49	11:14	43.98
10M	1:58:03	11:48	42.73
Half	2:39:02	12:08	41.36
20M	4:13:40	12:41	40.69
Mara	5:41:44	13:03	39.94

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