Wed 12th May 2021 at 4:00pm by FrogMan

Run > General
  • Time
    35:45
  • Miles
    3.81
  • Min/mi
    9:23
  • Pacing
    53%
  • WAVA
    50.42
  • Stride(cm)
    99
  • Cals
    313
  • Cadence
    174
  • BPM
    124
  • %MHR
    77.2
  • B/mi
    1160
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:55/km) 135/143bpm [798b/km] 37cal 10.15/10.38kmph
2) 0.5km - 3:12(6:23/km) 149/163bpm [951b/km] 44cal 9.4/12.93kmph
3) 0.5km - 3:12(6:25/km) 151/157bpm [969b/km] 45cal 9.35/13.23kmph
4) 0.5km - 2:59(5:58/km) 140/155bpm [836b/km] 36cal 10.05/13.47kmph
5) 0.5km - 2:53(5:46/km) 116/141bpm [668b/km] 21cal 10.41/13.84kmph
6) 0.5km - 2:44(5:27/km) 103/116bpm [562b/km] 12cal 11.01/12.73kmph
7) 0.5km - 2:47(5:33/km) 112/119bpm [622b/km] 17cal 10.8/12.39kmph
8) 0.5km - 3:04(6:08/km) 110/116bpm [675b/km] 18cal 9.77/13.13kmph
9) 0.5km - 2:56(5:52/km) 114/119bpm [669b/km] 21cal 10.22/11.56kmph
10) 0.5km - 2:52(5:45/km) 113/117bpm [650b/km] 19cal 10.44/12.43kmph
11) 0.5km - 2:50(5:39/km) 115/123bpm [650b/km] 18cal 10.61/11.89kmph
12) 0.5km - 2:53(5:45/km) 119/129bpm [685b/km] 21cal 10.43/12.29kmph
13) 0.13km - 27(3:31/km) 125/127bpm [440b/km] 4cal 17.06/23.51kmph
2:57 3:12 3:12 2:59 2:53 2:44 2:47 3:04 2:56 2:52 2:50 2:53 27

Pace

11% 7% 7% 33% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 127 96-140 1232 173 122-178 4/3
0.25 2:25 1:12 9:34 140 138-143 1339 174 172-176 2/2
0.38 3:33 1:08 9:08 142 139-147 1296 174 172-176 2/3
0.50 5:00 1:27 11:39 145 136-154 1688 176 172-178 2/2
0.63 6:10 1:10 9:19 156 150-163 1453 176 122-184 3/2
0.75 7:14 1:04 8:34 151 148-155 1293 175 174-178 3/3
0.88 8:51 1:37 12:53 151 144-157 1944 174 170-178 2/2
1.00 9:57 1:06 8:52 150 148-154 1329 174 172-176 4/2
1.13 12:14 2:17 +1:13 18:15 144 122-155 2628 176 172-180 2/3
1.25 13:36 1:22 10:56 131 124-139 1432 172 168-176 3/3
1.38 14:44 1:07 8:59 125 108-141 1124 171 170-174 2/3
1.50 16:35 1:51 +38 14:51 109 103-119 1619 173 170-178 1/2
1.63 19:36 3:01 +1:56 24:10 106 72-116 2561 174 94-182 2/4
1.75 20:45 1:09 9:10 101 91-109 926 175 172-180 4/3
1.88 21:50 1:05 8:42 107 105-110 931 173 172-174 2/2
2.00 22:59 1:09 9:09 112 107-115 1024 173 172-176 2/2
2.13 24:04 1:05 8:38 113 107-119 976 173 170-176 2/2
2.25 25:21 1:17 10:15 109 102-113 1117 174 170-178 3/3
2.38 26:40 1:19 +6 10:33 109 103-112 1149 176 174-188 3/2
2.50 27:47 1:07 8:58 114 110-116 1023 174 172-178 2/3
2.63 28:56 1:09 9:15 114 111-119 1055 173 146-178 3/3
2.75 30:09 1:13 9:41 113 111-115 1094 173 172-174 1/3
2.88 31:17 1:08 9:03 114 109-117 1032 173 172-176 3/4
3.00 32:32 1:15 9:59 113 109-116 1128 170 88-178 1/3
3.13 33:37 1:05 8:44 111 108-116 969 174 172-178 4/3
3.25 34:47 1:10 9:19 118 114-123 1100 173 172-178 3/2
3.38 36:40 1:53 +44 15:02 113 103-120 1698 176 172-184 5/1
3.50 37:45 1:06 8:44 112 106-115 979 174 172-178 2/2
3.63 38:55 1:09 9:15 119 112-125 1100 174 168-180 3/2
3.75 40:37 1:42 +33 13:36 123 117-129 1673 175 172-180 4/3
3.81 40:54 17 5:05 124 122-127 630 201 178-216 4/3

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m, Flat prediction 35:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (216 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 174 3.8 34:10 10:21
Walk 0.3 103 0 7 35:32
Still 3.1 - - 1:27 -
Pause 11.2 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.48% More
800m 4:22 8:46 44.48% More
1km 5:32 8:54 45.67% More
Mile 9:16 9:16 46.34% More
5k 33:22 10:44 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.53
5km 28:48 9:16 50.73
5M 47:41 9:32 49.89
10km 1:00:02 9:40 49.49
10M 1:39:25 9:57 49.40
Half 2:12:22 10:06 48.71
20M 3:27:18 10:22 49.29
Mara 4:35:59 10:32 49.37
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