Wed 12th May 2021 at 12:00pm by FrogMan

Walk > General

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Time
14:14
Miles
0.77
Min/mi
18:29
Stride(cm)
73
Cals
87
Cadence
119
BPM
91
%MHR
57.1
B/mi
1688
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 5:47(11:33/km) 90/99bpm [1040b/km] 33cal 49/64rpm 5.19/6.35kmph
2) 0.5km - 5:59(11:59/km) 95/107bpm [1138b/km] 38cal 47/88rpm 5.01/9.81kmph
3) 0.24km - 2:28(10:31/km) 85/91bpm [894b/km] 16cal 54/63rpm 5.71/6.85kmph

5:47 5:59 2:28

Pace

24%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	89 83-92	1724	120 112-128	2/3
0.13	2:26	1:13	19:31	88 84-92	1718	118 110-128	2/3
0.19	3:35	1:09	18:30	89 84-91	1646	117 112-120	5/6
0.25	4:49	1:13	19:35	92 88-99	1802	116 104-120	4/3
0.31	5:48	59	15:44	93 90-97	1463	116 112-122	3/3
0.38	6:42	54	14:30	99 93-107	1435	132 122-176	2/2
0.44	7:41	59	15:48	101 96-104	1596	120 114-126	3/2
0.50	8:50	1:09	18:21	98 93-102	1799	117 112-122	3/2
0.56	10:14	1:24	22:25	99 93-104	2219	116 102-124	3/2
0.63	11:50	1:36	25:36	84 78-95	2151	117 112-120	2/1
0.69	12:48	57	15:20	85 82-88	1303	119 116-126	1/2
0.75	13:56	1:08	18:15	86 81-91	1569	117 112-120	2/2
0.77	14:15	19	18:03	87 85-90	1571	116 114-118	1/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:32	17:11	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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