Thu 13th May 2021 at 1:00am by tipsku

Run > Treadmill

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Time
5:29
Miles
0.50
Min/mi
10:58
WAVA
35.62
Stride(cm)
87
Cals
22
Cadence
170
BPM
96
%MHR
51.6
B/mi
1058
Surface
Road

Notes & Comments

Quidditchcastmiles

Split Summary
===
1) 0.5m - 5:29(10:57/m) 95/107bpm [1040b/mi] 22cal

5:29

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	80 74-88	930	155 30-180
0.13	1:23	39	10:23	99 90-105	1028	177 176-180
0.19	2:02	39	10:23	102 96-107	1060	177 172-180
0.25	2:42	41	10:49	99 96-100	1071	171 168-174
0.31	3:24	42	11:06	99 97-100	1100	171 170-172
0.38	4:05	41	10:58	98 96-99	1075	168 166-172
0.44	4:48	43	11:30	97 94-99	1116	167 164-170
0.50	5:29	41	11:00	98 96-101	1078	171 166-174

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	5:30	10:59
Walk	0.0	30	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.28%	More
800m	5:26	10:57	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.57
5km	41:13	13:16	36.53
5M	1:09:41	13:56	35.21
10km	1:28:35	14:15	34.66
10M	2:29:48	14:59	33.67
Half	3:21:51	15:25	32.59
20M	5:22:02	16:06	32.06
Mara	7:13:54	16:34	31.46

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