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Run > General

11th May 2021 at 2pm by rohanale

  • 2:08
    Time
  • 0.30
    Miles
  • 7:07
    Min/mi
  • 47.36
    WAVA
  • 28
    Cals
  • 161
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

2:08

Pace

58% 21% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 23 23 0.06 6:14 104 86-130 648 162 118-172 0/2
2 48 25 0.13 6:33 144 135-151 942 168 164-170 2/2
3 1:16 28 0.19 7:28 150 142-158 1121 162 158-168 2/4
4 1:45 29 0.25 7:42 153 150-159 1179 158 154-162 4/0
5 2:08 23 0.30 7:54 150 149-152 1184 157 156-160 1/3

Heart

11% 52% 38%
141bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 6m, Desc 7m, Range 4m
Elevation Graph
Grade Bands

Cadence

161 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony GRID TUNED
    Bought in Dec 2011
  • Saucony ProGrid Triumph 8
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:41 6:47 49.97% 37.1 More

Predictions

Best WAVA 59.40%
Dist Time Per Mile WAVA
1M 7:39 7:39 56.81
5km 25:25 8:11 59.40
5M 42:06 8:25 58.62
10km 53:00 8:32 58.15
10M 1:27:46 8:47 57.59
Half 1:56:51 8:55 56.81
20M 3:02:59 9:09 57.21
Mara 4:03:37 9:18 57.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
15.1%
7:44
NW
0.05
17.5%
8:16
N
0.01
4.5%
7:30
NE
0.05
18.2%
7:39
W
0.03
11.2%
6:57
E
0.01
2.6%
8:43
SW
0
0%
0
S
0.09
31%
5:45
SE

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