Wed 12th May 2021 at 5:00pm by Half Share in the House

Bike > General

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Time
44:09
Miles
6.51
Mph
8.8
FBI
50.30
Cals
334
BPM
136
%MHR
79.5
B/mi
922
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:50(6:04/m) 139/185bpm [843b/mi] 153cal 9.9/18.99mph
2) 3.11m - 21:31(6:55/m) 136/181bpm [942b/mi] 156cal 8.67/24.4mph
3) 0.3m - 3:48(12:45/m) 127/136bpm [1619b/mi] 25cal 4.71/13.61mph

18:50 21:31 3:48

Pace

15%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.65	129 107-147	802	0/11
0.50	3:04	1:31	9.91	126 99-147	763	0/11
0.75	4:15	1:11	12.68	122 111-131	577	6/1
1.00	5:10	55	16.35	102 97-112	374	4/2
1.25	6:10	1:00	14.98	113 100-122	453	1/10
1.50	7:22	1:11	12.61	123 116-129	585	1/5
1.75	9:32	2:10	6.92	136 126-147	1179	18/2
2.00	10:59	1:28	10.29	140 136-147	817	6/11
2.25	13:28	2:29	6.04	164 136-183	1628	7/0
2.50	15:59	2:31	5.94	139 132-149	1403	12/4
2.75	17:34	1:34	9.53	160 137-182	1007	19/7
3.00	18:28	54	16.74	177 169-183	634	0/21
3.25	19:33	1:05	13.81	179 176-180	778	4/23
3.50	20:57	1:24	10.68	140 113-173	787	3/1
3.75	1:58:27	1:37:30 +1:39:19	0.15	141 82-179	54993	3/2
4.00	2:04:29	6:02	2.49	117 104-127	2824	6/6
4.25	2:07:30	3:00	4.99	126 98-143	1515	5/4
4.50	2:11:49	4:19	3.47	136 126-145	2349	9/3
4.75	2:13:45	1:56	7.77	138 131-145	1065	16/1
5.00	2:14:35	50	17.83	112 97-128	377	32/9
5.25	2:15:19	44	20.28	124 106-139	367	9/21
5.50	2:16:42	1:22	10.93	142 129-156	780	1/16
5.75	2:17:30	49	18.53	120 114-127	388	1/1
6.00	2:18:30	1:00	15.12	126 109-138	500	9/16
6.25	2:19:48	1:18	11.49	134 131-137	700	4/7
6.50	2:22:08	2:19	6.46	130 124-133	1208	9/4
6.51	2:23:28	1:20	0.54	119 117-123	13242	0/0

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.1%	5.9
23 8.0%	3.6
19 6.2%	5.6
14 4.4%	6.1
11 3.4%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:05	More
1km	2:02	3:16	More
Mile	3:42	3:42	More
5k	18:22	5:55	More
5 miles	2:12:25	26:29	More
10k	2:18:42	22:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:35	6:58
20km	1:27:37	7:03
15 miles	1:46:57	7:08
20 miles	2:25:05	7:15
40km	3:02:40	7:21
25 miles	3:03:48	7:21
42km	3:12:22	7:22
50 miles	6:23:13	7:40
56 miles	7:12:08	7:43
100 miles	13:18:59	7:59
112 miles	15:00:58	8:03

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