Wed 12th May 2021 at 8:00pm by mityellow

Walk > General

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Time
1:20:13
Miles
3.14
Min/mi
25:33
Stride(cm)
58
Cals
346
Cadence
109
BPM
111
%MHR
56.6
B/mi
2847
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 1:20:13(15:53/km) 111/160bpm [1763b/km] 346cal 47/80rpm 3.78/5.81kmph

1:20:13

Pace

11%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	108 101-115	2133	113 96-122	1/5
0.25	5:19	2:51	22:45	105 99-115	2388	114 100-120	2/7
0.38	8:48	3:29	27:51	103 96-109	2868	110 104-118	3/8
0.50	13:43	4:55	39:23	102 95-107	4017	101 80-160	11/6
0.63	16:29	2:46	22:07	101 98-106	2233	113 106-124	3/8
0.75	19:24	2:55	23:23	104 97-109	2432	114 92-126	2/24
0.88	22:05	2:41	21:31	105 92-121	2259	106 92-116	3/8
1.00	24:43	2:38	21:04	115 111-120	2422	101 90-108	10/0
1.13	27:42	2:58	23:45	117 100-131	2778	115 80-156	7/11
1.25	30:24	2:43	21:44	103 96-109	2238	107 98-114	5/9
1.38	35:16	4:52	38:53	126 97-156	4899	134 80-154	26/0
1.50	38:43	3:26	27:31	134 113-160	3688	111 80-158	20/0
1.63	41:43	3:01	24:08	114 109-121	2751	103 92-112	7/1
1.75	45:13	3:29	27:53	116 106-124	3234	104 84-138	4/13
1.88	48:18	3:05	24:42	112 103-119	2767	101 88-112	5/5
2.00	51:00	2:42	21:39	113 108-118	2447	112 110-116	2/11
2.13	53:38	2:38	21:02	106 98-115	2229	111 104-112	0/13
2.25	56:27	2:49	22:33	108 99-115	2435	109 96-116	2/10
2.38	59:36	3:09	25:09	111 107-113	2792	98 84-112	5/8
2.50	1:02:53	3:17	26:14	116 106-124	3044	95 82-108	4/1
2.63	1:06:10	3:17	26:18	115 106-120	3024	95 82-104	14/0
2.75	1:09:13	3:03	24:28	114 106-121	2788	95 86-100	11/0
2.88	1:12:11	2:57	23:39	117 110-125	2767	98 90-110	4/6
3.00	1:14:54	2:43	21:44	111 93-124	2413	110 100-114	2/5
3.13	1:18:41	3:47	30:17	98 86-107	2968	108 90-114	5/1
3.14	1:20:14	1:33	2:09:19	100 87-113	12932	103 100-106	0/0

Heart

111/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 19.1%	36:08
34 4.6%	25:17
18 5.0%	23:19
See your biggest climbs

Cadence

109 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:50	21:47	More
1km	13:44	22:07	More
Mile	23:46	23:46	More
5k	1:18:17	25:12	More

Predictions

Dist	Time	Per Mile

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