Wed 12th May 2021 at 12:00pm by alpenrose

Walk > General

Good
breezy

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Time
2:50:02
Miles
5.39
Min/mi
31:33
Stride(cm)
47
Cals
396
Cadence
108
Asc(m)
189
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.39m - 2:50:02(31:33/m) 396cal 54/116rpm 1.9/3.63mph

2:50:02

Pace

38%

10%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:14	107 86-118	11/1
0.50	17:52	11:48	47:13	103 94-118	31/0
0.75	24:31	6:39	26:36	107 100-114	20/7
1.00	29:46	5:15	21:00	111 108-118	7/8
1.25	39:45	10:00	39:59	113 106-122	1/9
1.50	1:15:33	35:47 +25:55	2:23:10	110 98-120	12/2
1.75	1:29:38	14:05 +1:48	56:20	109 98-118	0/14
2.00	1:41:37	11:59	47:57	112 106-118	0/23
2.25	1:47:18	5:41	22:44	110 106-116	6/12
2.50	1:54:29	7:11	28:43	97 90-114	26/0
2.75	2:03:10	8:41	34:45	99 88-110	21/2
3.00	2:09:22	6:12	24:47	108 102-118	3/4
3.25	2:17:44	8:23	33:31	109 96-118	3/3
3.50	2:23:19	5:35	22:18	111 106-118	0/11
3.75	2:29:51	6:32	26:09	108 98-118	1/8
4.00	2:37:28	7:37	30:28	104 90-114	3/18
4.25	2:43:06	5:38	22:32	114 110-118	0/24
4.50	2:53:03	9:57	39:47	113 86-158	16/5
4.75	3:00:45	7:42	30:47	105 100-118	3/4
5.00	3:07:52	7:07	28:29	110 104-118	0/12
5.25	3:13:49	5:57	23:48	107 100-110	4/2
5.39	3:17:46	3:57	28:26	107 96-118	1/1

Elevation

Asc 189m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.5%	34:49
58 5.5%	30:29
21 5.0%	32:27
13 12.5%	39:48
See your biggest climbs

Cadence

108 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:20	22:47	More
1km	15:58	25:41	More
Mile	25:33	25:33	More
5k	1:28:51	28:36	More
5 miles	3:06:50	37:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Blue bells, 4 hares, 2 deer, 2 buzzards.

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