Wed 12th May 2021 at 9:00pm by tipsku

Run > Treadmill
  • Time
    1:32:58
  • Miles
    8.01
  • Min/mi
    11:36
  • Pacing
    88%
  • WAVA
    43.09
  • Stride(cm)
    76
  • Cals
    282
  • Cadence
    183
  • BPM
    102
  • %MHR
    54.3
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Q: Treadmill trivia with Kat
Kat is amazing! Helped me to beat the boredom of capping on the elliptical

Split Summary
===
1) 0.5m - 5:43(11:25/m) 98/109bpm [1119b/mi] 19cal 5.25/5.93mph
2) 0.5m - 5:42(11:25/m) 103/118bpm [1176b/mi] 22cal 5.26/5.57mph
3) 0.5m - 5:41(11:22/m) 105/115bpm [1194b/mi] 20cal 5.28/5.72mph
4) 0.5m - 5:35(11:11/m) 105/114bpm [1174b/mi] 20cal 5.37/5.68mph
5) 0.5m - 5:36(11:13/m) 107/117bpm [1200b/mi] 20cal 5.35/6.01mph
6) 0.5m - 5:37(11:13/m) 107/112bpm [1200b/mi] 20cal 5.35/5.78mph
7) 0.5m - 6:07(12:13/m) 104/111bpm [1271b/mi] 20cal 4.91/5.8mph
8) 0.5m - 5:45(11:30/m) 101/112bpm [1162b/mi] 17cal 5.21/5.47mph
9) 0.5m - 5:45(11:31/m) 101/108bpm [1163b/mi] 16cal 5.21/5.74mph
10) 0.5m - 5:42(11:24/m) 100/108bpm [1139b/mi] 16cal 5.27/5.68mph
11) 0.5m - 6:37(13:15/m) 98/105bpm [1298b/mi] 17cal 4.53/6.07mph
12) 0.5m - 5:46(11:32/m) 99/106bpm [1142b/mi] 15cal 5.2/5.7mph
13) 0.5m - 5:52(11:45/m) 97/104bpm [1140b/mi] 16cal 5.11/5.49mph
14) 0.5m - 5:43(11:26/m) 99/105bpm [1132b/mi] 14cal 5.25/5.78mph
15) 0.5m - 5:45(11:30/m) 100/107bpm [1150b/mi] 15cal 5.22/5.68mph
16) 0.5m - 5:55(11:50/m) 100/106bpm [1183b/mi] 15cal 5.07/5.82mph
17) 0.01m - 5(11:54/m) 98/99bpm [1166b/mi] 5.04/5.3mph
5:43 5:42 5:41 5:35 5:36 5:37 6:07 5:45 5:45 5:42 6:37 5:46 5:52 5:43 5:45 5:55 5

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:34 97 77-108 1122 191 172-202
0.50 5:42 2:49 11:15 98 92-109 1103 184 174-194
0.75 8:32 2:50 11:20 106 96-118 1202 183 164-194
1.00 11:25 2:52 11:29 102 99-107 1172 180 164-194
1.25 14:15 2:50 11:20 106 98-114 1202 183 164-200
1.50 17:06 2:51 11:24 105 100-109 1197 183 170-196
1.75 19:52 2:46 11:05 106 100-111 1175 189 172-202
2.00 22:41 2:49 11:17 105 101-112 1184 184 172-190
2.25 25:30 2:49 11:15 106 101-113 1192 187 178-222
2.50 28:18 2:48 11:11 108 103-116 1208 187 170-200
2.75 31:07 2:49 11:16 107 102-112 1206 188 174-200
3.00 33:54 2:47 11:10 107 104-111 1194 188 176-200
3.25 37:10 3:16 13:03 105 99-109 1370 187 168-204
3.50 40:01 2:51 11:24 104 99-111 1185 186 168-204
3.75 42:54 2:53 11:32 102 98-108 1176 180 170-188
4.00 45:46 2:52 11:29 102 96-112 1172 182 168-200
4.25 48:37 2:51 11:23 102 98-106 1161 181 166-194
4.50 51:31 2:55 11:39 100 97-106 1164 177 166-190
4.75 54:21 2:49 11:18 100 95-104 1129 185 168-204
5.00 57:13 2:53 11:30 100 98-107 1150 178 162-202
5.25 1:00:07 2:53 11:33 97 94-103 1121 182 168-198
5.50 1:03:51 3:44 14:56 98 92-105 1463 182 166-208
5.75 1:06:43 2:53 11:30 99 93-104 1139 182 162-196
6.00 1:09:37 2:54 11:35 99 94-104 1146 180 158-198
6.25 1:12:33 2:56 11:44 98 94-103 1149 177 160-188
6.50 1:15:29 2:57 11:46 96 94-99 1130 175 166-188
6.75 1:18:20 2:51 11:23 99 96-104 1126 183 166-204
7.00 1:21:12 2:52 11:30 100 95-105 1149 178 164-188
7.25 1:24:05 2:53 11:30 100 95-104 1150 180 174-186
7.50 1:26:57 2:52 11:29 100 97-106 1149 179 168-186
7.75 1:29:51 2:54 11:36 99 96-103 1149 180 172-192
8.00 1:32:52 3:01 12:03 101 97-106 1217 181 150-208
8.01 1:32:58 6 13:53 99 99-99 1375 168 168-168

Heart

102/118max
  • Show Beats/Mile

Cadence

183 (222 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 8 1:32:22 11:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 31.72% More
800m 5:31 11:06 34.86% More
1km 6:55 11:08 36.32% More
Mile 11:12 11:12 38.50% More
5k 34:57 11:15 43.09% More
5 miles 57:04 11:25 42.99% More
10k 1:11:59 11:35 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.09
5km 32:40 10:31 46.09
5M 55:15 11:03 44.41
10km 1:10:14 11:18 43.71
10M 1:58:47 11:53 42.47
Half 2:40:02 12:13 41.10
20M 4:15:20 12:46 40.43
Mara 5:44:01 13:08 39.68

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