Wed 12th May 2021 at 5:00pm by Nephi

Walk > General

Follow User
0 👍

Time
1:26:26
Miles
1.25
Min/mi
1:09:09
Stride(cm)
22
Cals
293
Cadence
105
BPM
84
%MHR
42.5
B/mi
5817
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:56(33:41/m) 90/105bpm [3032b/mi] 109cal 33/79rpm
2) 0.62m - 1:05:28(1:45:21/m) 73/114bpm [7690b/mi] 184cal 8/79rpm
3) 0m - 2(10:25/m) 57/57bpm [593b/mi]

20:56 1:05:28 2

Pin Map

0mi in 0

Pace

35%

15%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:38	87 81-92	5013	136 122-150	6/0
0.13	6:04	2:28	39:20	85 81-89	3344	141 82-158	9/1
0.19	8:32	2:29	39:40	90 85-97	3570	124 80-158	7/1
0.25	11:34	3:02	48:32	86 80-95	4174	105 80-152	3/4
0.31	12:58	1:24	22:18	85 81-93	1896	99 86-104	0/12
0.38	14:24	1:26	22:59	92 85-97	2114	100 98-104	1/8
0.44	16:17	1:52	29:58	97 91-102	2907	97 90-104	1/10
0.50	17:38	1:22	21:46	97 91-104	2112	101 98-104	1/8
0.56	19:17	1:39	26:16	95 87-100	2496	96 86-102	1/3
0.63	21:02	1:46	28:10	96 90-104	2704	98 84-106	2/1
0.69	22:48	1:46	28:15	89 79-96	2515	97 86-104	0/16
0.75	24:47	1:58	31:33	83 79-87	2619	96 94-98	6/0
0.81	26:11	1:25	22:37	86 79-92	1945	98 92-104	9/0
0.88	27:26	1:15	19:56	81 78-85	1615	105 102-108	8/1
0.94	28:57	1:31	24:19	82 77-86	1994	101 94-106	4/1
1.00	30:18	1:21	21:37	93 86-103	2011	97 94-100	1/0
1.06	31:48	1:29	23:46	104 99-107	2472	93 34-106	0/0
1.13	42:22	10:34	2:49:07	95 79-113	16067	116 80-156	0/0
1.19	1:10:17	27:55	7:26:38	68 56-92	30371	90 90-90	0/0
1.25	1:26:27	16:10	4:39:26	61 53-68	17046	-	0/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	2:44:51
22 5.6%	47:14
See your biggest climbs

Cadence

105 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	12:19	24:46	More
1km	15:18	24:37	More
Mile	27:54	27:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry