Wed 12th May 2021 at 4:00am by redordead

Bike > Virtual Ride

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Time
45:10
Miles
16.25
Mph
21.6
FBI
93.03
Cals
362
Watts
137
Cadence
87
BPM
119
%MHR
69.9
B/mi
332
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 16.25m - 45:10(2:47/m) 119/141bpm [331b/mi] 86/108rpm 135/338W 21.59/33.55mph

45:10

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:03	2:03	14.68	109 94-120	446	86 80-91	129 84-183	0/0
1.00	3:21	1:18	23.05	120 115-124	312	89 80-92	130 80-186	0/0
1.50	4:45	1:24	21.47	113 110-115	316	91 86-96	108 81-213	0/0
2.00	6:05	1:20	22.46	116 113-119	310	90 83-98	128 85-178	0/0
2.50	7:27	1:22	21.92	115 111-118	315	83 79-86	120 68-151	1/1
3.00	8:50	1:23	21.68	113 109-117	313	84 78-88	129 87-173	0/0
3.50	10:12	1:22	22.00	117 114-118	319	86 80-90	133 83-185	0/0
4.00	11:31	1:20	22.54	119 117-121	317	87 83-92	139 98-201	1/1
4.50	12:53	1:22	22.05	117 114-121	318	82 78-88	129 66-204	5/5
5.00	14:09	1:16	23.80	117 114-120	295	87 81-91	145 110-207	4/4
5.50	15:22	1:14	24.43	119 117-122	292	89 84-105	138 81-219	4/6
6.00	16:41	1:19	22.81	120 117-122	316	94 85-101	149 78-223	1/0
6.50	17:58	1:17	23.49	123 119-126	314	92 86-104	156 55-225	3/3
7.00	19:19	1:21	22.17	118 113-127	319	82 75-101	114 60-199	2/0
7.50	20:37	1:18	23.17	117 114-120	303	84 77-90	129 70-189	1/3
8.00	21:58	1:21	22.14	116 110-122	314	88 79-94	147 86-198	0/0
8.50	23:28	1:30	19.93	123 119-130	370	92 85-101	161 99-269	12/0
9.00	25:29	2:01	14.88	129 115-137	520	91 82-102	134 59-284	9/0
9.50	26:31	1:02	29.09	120 115-129	248	92 86-102	183 104-265	2/18
10.00	27:41	1:09	25.96	136 129-140	314	88 79-98	166 70-338	0/4
10.50	29:01	1:20	22.45	122 119-129	326	85 79-90	130 74-177	0/0
11.00	30:21	1:21	22.35	117 114-120	314	83 80-86	126 90-187	2/1
11.50	31:45	1:23	21.62	118 115-121	327	84 77-98	134 67-213	9/9
12.00	33:04	1:19	22.70	120 115-125	317	86 75-93	154 66-242	13/8
12.50	34:18	1:14	24.24	127 124-129	314	89 80-104	159 55-258	11/12
13.00	35:45	1:27	20.74	121 119-124	350	89 75-101	134 28-225	9/8
13.50	36:58	1:13	24.64	125 119-131	304	96 86-105	180 100-303	8/13
14.00	38:13	1:14	24.17	137 131-141	340	95 81-105	192 83-336	8/9
14.50	39:28	1:15	23.94	134 128-139	336	95 87-108	169 81-290	13/2
15.00	41:05	1:37	18.58	120 106-134	388	77 68-104	80 37-193	9/9
15.50	42:44	1:39	18.13	115 105-121	381	90 79-99	123 60-217	2/12
16.00	43:57	1:13	24.50	115 114-118	282	85 76-91	113 60-190	0/0
16.25	45:10	1:13	12.39	102 88-114	494	71 53-83	50 7-87	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	15.7
13 2.3%	17.0
11 2.7%	15.3
See your biggest climbs

Power

137W (338 max)

Power Graph

Power Bands

Cadence

87 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:58	More
1km	1:15	2:01	More
Mile	2:11	2:11	More
5k	7:51	2:32	More
5 miles	12:42	2:32	More
10k	16:17	2:37	More
10 miles	26:32	2:39	More
Half	34:58	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:00	2:42
20km	33:59	2:44
15 miles	41:30	2:46
20 miles	56:17	2:49
40km	1:10:52	2:51
25 miles	1:11:18	2:51
42km	1:14:38	2:52
50 miles	2:28:40	2:58
56 miles	2:47:39	3:00
100 miles	5:09:58	3:06
112 miles	5:49:32	3:07

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