Wed 12th May 2021 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Cals
    285
  • Watts
    126
  • Cadence
    41
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:29(7:33/m) 285cal
23:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 57 57 7:38 92 78-107 702 40 38-42 118 76-127
0.25 1:53 56 7:25 118 109-124 874 41 40-42 132 125-139
0.38 2:50 57 7:36 124 123-125 943 41 40-42 125 117-133
0.50 3:45 55 7:24 127 124-130 939 42 40-44 129 120-134
0.63 4:41 56 7:27 130 130-131 968 41 38-42 130 123-134
0.75 5:37 56 7:30 131 131-132 982 42 40-44 126 122-134
0.88 6:34 56 7:30 132 130-134 990 41 40-42 130 125-134
1.00 7:28 55 7:19 133 131-135 973 42 40-44 133 130-139
1.13 8:24 55 7:21 137 135-138 1007 42 40-44 135 132-139
1.25 9:20 57 7:34 126 82-141 954 46 40-126 129 29-162
1.38 10:18 58 7:44 105 90-119 812 40 40-42 115 112-120
1.50 11:17 59 7:50 125 120-127 979 40 20-42 117 81-124
1.63 12:15 58 7:40 128 127-130 982 39 30-42 115 103-120
1.75 13:13 58 7:43 127 126-131 980 40 38-40 119 113-126
1.88 14:08 56 7:27 134 132-135 999 40 40-42 126 119-135
2.00 15:06 58 7:43 135 134-136 1041 39 30-42 121 105-129
2.13 16:03 57 7:32 138 136-139 1040 41 40-42 126 120-133
2.25 16:58 55 7:24 139 137-142 1028 41 38-42 129 116-137
2.38 17:54 55 7:23 143 142-144 1055 40 40-42 133 130-137
2.50 18:51 58 7:40 133 90-145 1020 41 40-44 128 62-143
2.63 19:47 56 7:26 110 95-123 817 42 40-44 127 114-136
2.75 20:44 57 7:38 130 124-133 993 41 40-42 121 114-129
2.88 21:40 56 7:30 133 130-136 998 41 36-44 127 119-132
3.00 22:37 57 7:36 137 135-138 1042 41 40-42 125 118-130
3.10 23:20 43 7:23 140 138-142 1034 42 40-44 134 125-149

Heart

128/145max
  • Show Beats/Mile

Power

126W (162 max)
Power Graph
Power Bands

Cadence

41 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:48 7:16 More
800m 3:39 7:20 More
1km 4:35 7:23 More
Mile 7:25 7:25 More

Bespoke Fields

Training Effect
Average Cadence
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