Wed 12th May 2021 at 6:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
23:29
-
Miles
3.11
-
Min/mi
7:33
-
Cals
285
-
Watts
126
-
Cadence
41
-
BPM
128
-
%MHR
72.8
-
B/mi
968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:29(7:33/m) 285cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
57 |
57 |
7:38 |
92 78-107 |
702 |
40 38-42 |
118 76-127 |
0.25 |
1:53 |
56 |
7:25 |
118 109-124 |
874 |
41 40-42 |
132 125-139 |
0.38 |
2:50 |
57 |
7:36 |
124 123-125 |
943 |
41 40-42 |
125 117-133 |
0.50 |
3:45 |
55 |
7:24 |
127 124-130 |
939 |
42 40-44 |
129 120-134 |
0.63 |
4:41 |
56 |
7:27 |
130 130-131 |
968 |
41 38-42 |
130 123-134 |
0.75 |
5:37 |
56 |
7:30 |
131 131-132 |
982 |
42 40-44 |
126 122-134 |
0.88 |
6:34 |
56 |
7:30 |
132 130-134 |
990 |
41 40-42 |
130 125-134 |
1.00 |
7:28 |
55 |
7:19 |
133 131-135 |
973 |
42 40-44 |
133 130-139 |
1.13 |
8:24 |
55 |
7:21 |
137 135-138 |
1007 |
42 40-44 |
135 132-139 |
1.25 |
9:20 |
57 |
7:34 |
126 82-141 |
954 |
46 40-126 |
129 29-162 |
1.38 |
10:18 |
58 |
7:44 |
105 90-119 |
812 |
40 40-42 |
115 112-120 |
1.50 |
11:17 |
59 |
7:50 |
125 120-127 |
979 |
40 20-42 |
117 81-124 |
1.63 |
12:15 |
58 |
7:40 |
128 127-130 |
982 |
39 30-42 |
115 103-120 |
1.75 |
13:13 |
58 |
7:43 |
127 126-131 |
980 |
40 38-40 |
119 113-126 |
1.88 |
14:08 |
56 |
7:27 |
134 132-135 |
999 |
40 40-42 |
126 119-135 |
2.00 |
15:06 |
58 |
7:43 |
135 134-136 |
1041 |
39 30-42 |
121 105-129 |
2.13 |
16:03 |
57 |
7:32 |
138 136-139 |
1040 |
41 40-42 |
126 120-133 |
2.25 |
16:58 |
55 |
7:24 |
139 137-142 |
1028 |
41 38-42 |
129 116-137 |
2.38 |
17:54 |
55 |
7:23 |
143 142-144 |
1055 |
40 40-42 |
133 130-137 |
2.50 |
18:51 |
58 |
7:40 |
133 90-145 |
1020 |
41 40-44 |
128 62-143 |
2.63 |
19:47 |
56 |
7:26 |
110 95-123 |
817 |
42 40-44 |
127 114-136 |
2.75 |
20:44 |
57 |
7:38 |
130 124-133 |
993 |
41 40-42 |
121 114-129 |
2.88 |
21:40 |
56 |
7:30 |
133 130-136 |
998 |
41 36-44 |
127 119-132 |
3.00 |
22:37 |
57 |
7:36 |
137 135-138 |
1042 |
41 40-42 |
125 118-130 |
3.10 |
23:20 |
43 |
7:23 |
140 138-142 |
1034 |
42 40-44 |
134 125-149 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:48 |
7:16 |
More |
800m |
3:39 |
7:20 |
More |
1km |
4:35 |
7:23 |
More |
Mile |
7:25 |
7:25 |
More |
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