Wed 12th May 2021 at 8:00pm by Hawkins

Run > General

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Time
50:42
Miles
5.96
Min/mi
8:30
Pacing
94%
WAVA
52.61
Stride(cm)
105
Cals
653
Cadence
181
BPM
160
%MHR
77.1
B/mi
1363
Asc(m)
168
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 140/154bpm [1161b/mi] 57cal 7.24/7.68mph
2) 0.62m - 5:21(8:37/m) 142/149bpm [1223b/mi] 59cal 6.97/7.31mph
3) 0.62m - 5:19(8:33/m) 141/150bpm [1205b/mi] 56cal 7.02/7.37mph
4) 0.62m - 5:39(9:06/m) 150/168bpm [1365b/mi] 65cal 6.59/6.87mph
5) 0.62m - 5:18(8:33/m) 154/165bpm [1316b/mi] 65cal 7.02/7.47mph
6) 0.62m - 5:18(8:32/m) 170/188bpm [1451b/mi] 74cal 7.03/7.24mph
7) 0.62m - 4:57(7:59/m) 184/188bpm [1468b/mi] 75cal 7.52/8.12mph
8) 0.62m - 5:15(8:26/m) 180/187bpm [1519b/mi] 77cal 7.11/7.45mph
9) 0.62m - 5:18(8:31/m) 182/189bpm [1551b/mi] 79cal 7.04/7.18mph
10) 0.37m - 3:07(8:24/m) 181/186bpm [1521b/mi] 46cal 7.14/7.35mph

5:09 5:21 5:19 5:39 5:18 5:18 4:57 5:15 5:18 3:07

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	128 84-153	1097	166 120-176	6/9
0.50	4:08	2:00	7:59	143 138-146	1140	177 170-184	6/13
0.75	6:14	2:05	8:22	147 141-151	1229	178 174-182	15/4
1.00	8:25	2:11	8:44	140 137-144	1222	178 176-182	7/7
1.25	10:33	2:09	8:34	143 137-149	1226	179 174-182	7/7
1.50	12:39	2:06	8:23	144 141-150	1208	181 176-184	12/9
1.75	14:48	2:09	8:36	139 131-146	1196	180 176-186	7/7
2.00	17:04	2:16	9:03	141 138-144	1275	179 178-180	11/5
2.25	19:15	2:12	8:46	153 139-168	1342	181 176-184	9/15
2.50	21:35	2:19	9:18	153 150-155	1422	175 156-182	10/5
2.75	23:50	2:15	9:00	155 149-160	1395	180 178-184	20/15
3.00	25:51	2:01	8:04	153 147-164	1235	185 180-188	17/24
3.25	28:01	2:10	8:41	165 153-179	1434	184 182-186	12/5
3.50	30:07	2:06	8:23	165 161-172	1383	186 182-188	13/11
3.75	32:14	2:07	8:28	179 163-187	1516	185 182-188	7/6
4.00	34:07	1:53	7:31	183 178-188	1377	188 184-190	4/11
4.25	36:11	2:04	8:17	185 183-188	1532	186 182-190	5/10
4.50	38:17	2:06	8:25	181 177-186	1523	185 180-188	13/8
4.75	40:25	2:08	8:30	182 176-187	1548	182 176-184	6/19
5.00	42:31	2:06	8:26	177 173-183	1492	181 176-184	6/7
5.25	44:40	2:09	8:36	182 179-186	1566	181 174-186	6/13
5.50	46:47	2:07	8:28	184 179-189	1559	184 180-188	8/6
5.75	48:53	2:06	8:24	181 176-187	1520	183 176-188	5/15
5.96	50:42	1:49	8:28	180 177-184	1525	182 178-186	15/15

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 36m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	8:27
15 13.0%	10:36
14 10.5%	8:21
14 4.7%	7:41
10 4.4%	8:21
10 6.0%	8:04
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	50:40	8:30
Walk	0.1	120	0	2	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.06%	More
800m	3:52	7:46	46.73%	More
1km	4:55	7:54	48.03%	More
Mile	8:09	8:09	49.58%	More
5k	25:54	8:20	53.01%	More
5 miles	42:30	8:30	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	24:36	7:55	55.83
5M	41:43	8:21	53.48
10km	53:06	8:33	52.41
10M	1:30:03	9:00	51.02
Half	2:01:31	9:17	49.60
20M	3:14:22	9:43	49.14
Mara	4:22:18	10:01	48.55

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