Wed 12th May 2021 at 8:00pm by danyul

Cross > Stretching

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Time
27:26
Miles
0.19
Min/mi
2:24:23
Cals
65
Cadence
110
BPM
69
%MHR
40.2
B/mi
9919
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 27:26(2:20:53/m) 63/115bpm [8875b/mi] 65cal 58/61rpm 0.43/1.02mph

27:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:08	9:08	2:26:02	81 55-115	11829	110 80-118	8/23
0.13	17:42	8:35	2:17:16	66 51-80	9059	-	32/29
0.19	26:14	8:32	2:16:25	60 48-73	8185	-	37/31
0.19	27:27	1:13	2:47:03	54 51-57	9021	-	0/5

Heart

69/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

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