Wed 12th May 2021 at 8:00am by danyul

Walk > General

cold

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Time
49:25
Miles
2.16
Min/mi
22:53
Stride(cm)
63
Cals
212
Cadence
112
BPM
79
%MHR
46
B/mi
1801
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 49:25(22:51/m) 79/97bpm [1805b/mi] 212cal 55/64rpm 2.63/3.95mph

49:25

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	86 83-90	1319	114 102-118	0/0
0.13	2:37	1:39	26:31	79 67-90	2095	111 104-118	31/4
0.19	4:01	1:24	22:18	77 75-79	1718	115 110-118	2/0
0.25	5:22	1:21	21:43	89 81-94	1933	112 108-116	0/0
0.31	6:43	1:21	21:42	79 74-83	1714	114 110-118	1/0
0.38	8:21	1:38	26:04	77 70-82	2007	113 110-118	1/0
0.44	9:44	1:23	22:09	73 70-77	1617	115 110-118	0/0
0.50	11:03	1:18	20:53	78 77-80	1629	111 110-112	0/10
0.56	12:23	1:21	21:30	79 78-80	1698	117 112-126	6/1
0.63	13:42	1:19	21:04	81 81-81	1706	112 110-114	0/7
0.69	14:59	1:17	20:34	79 79-79	1625	113 112-114	13/1
0.75	17:19	2:20	37:13	79 76-82	2940	115 112-118	2/8
0.81	20:05	2:46	44:15	74 50-97	3274	114 104-118	5/5
0.88	21:55	1:50	29:19	81 80-81	2374	114 112-118	5/4
0.94	23:12	1:17	20:37	80 80-81	1649	113 110-116	0/2
1.00	24:29	1:17	20:37	80 79-80	1649	112 110-114	2/2
1.06	25:50	1:21	21:35	79 79-79	1705	106 104-108	5/0
1.13	27:21	1:31	24:18	79 78-80	1920	113 110-118	1/0
1.19	28:38	1:17	20:26	81 79-84	1656	110 108-112	0/5
1.25	29:51	1:13	19:29	81 79-82	1578	111 108-112	11/2
1.31	31:14	1:23	22:06	81 80-81	1791	111 110-112	13/20
1.38	33:03	1:49	29:01	81 78-84	2350	114 108-118	2/5
1.44	34:26	1:23	22:03	77 72-81	1697	110 108-112	12/0
1.50	35:55	1:29	23:49	76 72-81	1810	114 108-118	6/11
1.56	37:10	1:15	19:58	83 83-83	1658	110 108-112	1/8
1.63	38:21	1:12	19:06	80 80-81	1528	109 108-112	6/0
1.69	39:36	1:15	20:01	80 79-80	1601	110 106-114	15/10
1.75	40:52	1:16	20:13	78 77-79	1577	111 110-112	2/7
1.81	42:08	1:16	20:16	79 77-82	1601	112 108-114	16/2
1.88	43:22	1:14	19:43	77 76-79	1519	110 108-114	6/9
1.94	44:38	1:16	20:20	78 77-79	1586	113 112-114	6/0
2.00	45:53	1:14	19:50	79 76-81	1567	109 108-110	0/2
2.06	47:13	1:20	21:21	79 78-80	1687	112 108-118	9/7
2.13	48:36	1:23	22:09	79 77-82	1749	112 108-118	1/7
2.16	49:27	51	22:26	80 79-80	1795	110 108-112	2/7

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	22:43
13 10.6%	21:59
10 7.0%	19:06
See your biggest climbs

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	9:48	19:44	More
1km	12:32	20:10	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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