Wed 12th May 2021 at 6:00pm by SimonF

Run > Fell Running

  • Good
  • Time
    1:19:52
  • Miles
    3.01
  • Min/mi
    26:32
  • Pacing
    50%
  • WAVA
    18.41
  • Stride(cm)
    52
  • Cals
    505
  • Cadence
    117
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    2902
  • Hillscore
    39
  • Surface
    Fell

Notes & Comments

Whinlatter Brown How Loops

Split Summary
===
1) 1m - 19:49(19:49/m) 105/133bpm [2081b/mi] 142cal
2) 1m - 32:10(32:10/m) 105/145bpm [3378b/mi] 187cal
3) 1m - 27:47(27:47/m) 116/153bpm [3223b/mi] 176cal
4) 0.01m - 5(14:50/m) 95/95bpm [1409b/mi]
19:49 32:10 27:47 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 112 75-128 1548 143 108-172 21/2
0.25 3:22 1:39 13:11 112 100-130 1476 140 110-168 28/10
0.38 4:37 1:14 9:53 127 123-131 1254 167 124-178 27/0
0.50 6:48 2:11 17:31 112 98-127 1963 119 112-122 21/0
0.63 9:16 2:28 19:43 97 93-101 1912 108 94-118 8/6
0.75 11:51 2:35 20:43 95 90-98 1968 110 102-118 33/0
0.88 14:37 2:46 22:05 105 92-126 2318 110 38-132 39/0
1.00 19:48 5:11 41:32 100 78-120 4153 108 80-158 33/0
1.13 24:01 4:13 33:45 96 88-106 3241 98 80-158 32/3
1.25 27:46 3:45 29:59 113 94-145 3387 94 80-152 29/3
1.38 30:08 2:22 18:52 125 99-139 2359 120 98-164 5/28
1.50 36:29 6:21 50:50 101 69-131 5134 112 80-158 0/47
1.63 39:55 3:26 27:25 102 89-117 2796 106 80-158 11/28
1.75 45:35 5:40 45:23 102 83-124 4629 109 82-150 29/10
1.88 48:24 2:49 22:30 127 93-141 2858 139 96-180 0/62
2.00 51:59 3:35 28:41 104 91-126 2984 127 102-152 1/41
2.13 54:46 2:48 22:21 111 100-127 2480 115 96-134 2/26
2.25 58:48 4:01 32:11 116 105-130 3733 131 96-176 0/40
2.38 1:01:08 2:20 18:42 134 120-152 2506 110 90-120 10/10
2.50 1:07:21 6:13 49:41 130 100-153 6458 119 80-158 38/0
2.63 1:11:49 4:28 35:43 104 96-109 3714 109 84-138 27/1
2.75 1:15:33 3:44 29:56 113 101-129 3382 127 82-158 0/41
2.88 1:17:44 2:11 17:25 109 104-112 1898 118 112-126 3/33
3.00 1:19:46 2:02 16:17 102 94-108 1661 123 114-130 8/15
3.01 1:19:52 6 17:41 95 94-95 1680 121 118-124 0/1

Heart

109/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 255m, Flat prediction 1:19:55
Elevation Graph
Biggest Climbs (m) Min/mi
243 14.0% 25:31
73 14.1% 33:00
38 25.1% 46:27
20 7.5% 15:19
11 6.5% 17:22
See your biggest climbs

Cadence

117 (180 max) Stride Length: 52cm Run: 24.9% Walk: 75.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 30.33% More
800m 6:44 13:32 30.06% More
1km 9:10 14:45 28.73% More
Mile 19:47 19:47 22.58% More

Predictions

Dist Time Per Mile WAVA
1M 25:10 25:10 17.75
5km 1:22:34 26:35 18.43
5M 2:15:57 27:11 18.26
10km 2:50:44 27:29 18.17
10M 4:41:07 28:07 18.26
Half 6:13:05 28:29 18.07
20M 9:41:19 29:04 18.38
Mara 12:51:29 29:27 18.47
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