Wed 12th May 2021 at 6:00pm by SimonF
Run > Fell Running
- Good
-
Time
1:19:52
-
Miles
3.01
-
Min/mi
26:32
-
Pacing
50%
-
WAVA
18.41
-
Stride(cm)
52
-
Cals
505
-
Cadence
117
-
BPM
109
-
%MHR
60.8
-
B/mi
2902
-
Hillscore
39
-
Surface
Fell
Notes & Comments
Whinlatter Brown How Loops
Split Summary
===
1) 1m - 19:49(19:49/m) 105/133bpm [2081b/mi] 142cal
2) 1m - 32:10(32:10/m) 105/145bpm [3378b/mi] 187cal
3) 1m - 27:47(27:47/m) 116/153bpm [3223b/mi] 176cal
4) 0.01m - 5(14:50/m) 95/95bpm [1409b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
112 75-128 |
1548 |
143 108-172 |
21/2 |
0.25 |
3:22 |
1:39 |
13:11 |
112 100-130 |
1476 |
140 110-168 |
28/10 |
0.38 |
4:37 |
1:14 |
9:53 |
127 123-131 |
1254 |
167 124-178 |
27/0 |
0.50 |
6:48 |
2:11 |
17:31 |
112 98-127 |
1963 |
119 112-122 |
21/0 |
0.63 |
9:16 |
2:28 |
19:43 |
97 93-101 |
1912 |
108 94-118 |
8/6 |
0.75 |
11:51 |
2:35 |
20:43 |
95 90-98 |
1968 |
110 102-118 |
33/0 |
0.88 |
14:37 |
2:46 |
22:05 |
105 92-126 |
2318 |
110 38-132 |
39/0 |
1.00 |
19:48 |
5:11 |
41:32 |
100 78-120 |
4153 |
108 80-158 |
33/0 |
1.13 |
24:01 |
4:13 |
33:45 |
96 88-106 |
3241 |
98 80-158 |
32/3 |
1.25 |
27:46 |
3:45 |
29:59 |
113 94-145 |
3387 |
94 80-152 |
29/3 |
1.38 |
30:08 |
2:22 |
18:52 |
125 99-139 |
2359 |
120 98-164 |
5/28 |
1.50 |
36:29 |
6:21 |
50:50 |
101 69-131 |
5134 |
112 80-158 |
0/47 |
1.63 |
39:55 |
3:26 |
27:25 |
102 89-117 |
2796 |
106 80-158 |
11/28 |
1.75 |
45:35 |
5:40 |
45:23 |
102 83-124 |
4629 |
109 82-150 |
29/10 |
1.88 |
48:24 |
2:49 |
22:30 |
127 93-141 |
2858 |
139 96-180 |
0/62 |
2.00 |
51:59 |
3:35 |
28:41 |
104 91-126 |
2984 |
127 102-152 |
1/41 |
2.13 |
54:46 |
2:48 |
22:21 |
111 100-127 |
2480 |
115 96-134 |
2/26 |
2.25 |
58:48 |
4:01 |
32:11 |
116 105-130 |
3733 |
131 96-176 |
0/40 |
2.38 |
1:01:08 |
2:20 |
18:42 |
134 120-152 |
2506 |
110 90-120 |
10/10 |
2.50 |
1:07:21 |
6:13 |
49:41 |
130 100-153 |
6458 |
119 80-158 |
38/0 |
2.63 |
1:11:49 |
4:28 |
35:43 |
104 96-109 |
3714 |
109 84-138 |
27/1 |
2.75 |
1:15:33 |
3:44 |
29:56 |
113 101-129 |
3382 |
127 82-158 |
0/41 |
2.88 |
1:17:44 |
2:11 |
17:25 |
109 104-112 |
1898 |
118 112-126 |
3/33 |
3.00 |
1:19:46 |
2:02 |
16:17 |
102 94-108 |
1661 |
123 114-130 |
8/15 |
3.01 |
1:19:52 |
6 |
17:41 |
95 94-95 |
1680 |
121 118-124 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
243 14.0% |
25:31
|
73 14.1% |
33:00
|
38 25.1% |
46:27
|
20 7.5% |
15:19
|
11 6.5% |
17:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
30.33% |
More |
800m |
6:44 |
13:32 |
30.06% |
More |
1km |
9:10 |
14:45 |
28.73% |
More |
Mile |
19:47 |
19:47 |
22.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:10 |
25:10 |
17.75 |
5km |
1:22:34 |
26:35 |
18.43 |
5M |
2:15:57 |
27:11 |
18.26 |
10km |
2:50:44 |
27:29 |
18.17 |
10M |
4:41:07 |
28:07 |
18.26 |
Half |
6:13:05 |
28:29 |
18.07 |
20M |
9:41:19 |
29:04 |
18.38 |
Mara |
12:51:29 |
29:27 |
18.47 |
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