Tue 11th May 2021 at 5:00pm by Boro Wayne

Run > Fartleks

  • Time
    14:58
  • Miles
    2.21
  • Min/mi
    6:46
  • Pacing
    57%
  • WAVA
    68.30
  • Stride(cm)
    141
  • Cals
    215
  • Cadence
    169
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 139/153bpm [937b/mi] 93cal 8.9/0mph
2) 1m - 6:48(6:48/m) 149/167bpm [1013b/mi] 100cal 8.82/0mph
3) 0.21m - 1:25(6:42/m) 159/173bpm [1066b/mi] 22cal 8.95/0mph
6:45 6:48 1:25

Pace

17% 3% 3% 8% 32% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:37 113 95-132 860 173 166-178
0.13 57 28 7:28 128 124-134 956 169 164-172
0.19 1:22 26 6:51 133 130-136 911 170 168-172
0.25 1:48 25 6:46 139 137-143 941 169 166-172
0.31 2:13 26 6:51 144 140-147 986 168 166-170
0.38 3:00 47 12:34 143 133-149 1797 166 158-170
0.44 3:27 26 6:59 135 132-144 942 173 168-176
0.50 3:53 26 6:55 147 142-150 1018 170 168-172
0.56 4:17 24 6:30 151 148-152 980 168 164-170
0.63 5:22 1:05 17:24 139 120-153 2418 170 166-172
0.69 5:50 28 7:25 128 120-135 950 168 166-170
0.75 6:13 23 6:13 141 133-147 875 171 170-174
0.81 6:37 24 6:19 147 145-149 928 168 166-170
0.88 7:01 24 6:19 149 148-151 940 168 164-170
0.94 7:26 25 6:38 150 149-152 996 166 164-168
1.00 7:50 24 6:28 150 149-151 969 169 166-172
1.06 8:14 24 6:27 149 146-151 960 168 166-170
1.13 8:46 32 8:32 150 147-154 1280 169 166-172
1.19 9:12 26 6:59 156 153-159 1091 171 170-172
1.25 9:37 25 6:37 161 157-164 1064 171 168-172
1.31 10:02 25 6:46 163 162-164 1103 172 170-174
1.38 11:19 1:16 20:21 140 124-167 2850 170 168-172
1.44 11:47 28 7:30 137 129-142 1027 169 166-172
1.50 12:12 26 6:48 147 142-151 1000 168 164-170
1.56 12:36 24 6:23 155 151-158 989 168 164-170
1.63 13:00 24 6:26 159 156-161 1024 169 166-172
1.69 14:08 1:08 18:02 134 121-163 2416 170 168-172
1.75 14:33 25 6:36 135 132-139 891 169 168-172
1.81 14:58 25 6:38 145 139-148 963 168 166-170
1.88 15:21 24 6:23 151 148-153 963 167 166-170
1.94 16:00 39 10:22 156 152-158 1618 168 166-168
2.00 16:25 25 6:40 152 148-158 1014 171 166-174
2.06 17:09 43 11:36 156 155-158 1809 170 164-174
2.13 17:33 24 6:21 166 156-173 1054 170 164-174
2.19 17:56 24 6:18 156 154-159 983 169 166-172
2.20 18:02 6 7:56 161 159-163 1277 167 166-168

Heart

146/173max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.24% More
800m 3:20 6:42 58.28% More
1km 4:11 6:43 60.50% More
Mile 7:37 7:37 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.56
5km 21:28 6:55 68.05
5M 35:34 7:07 66.89
10km 44:46 7:12 66.37
10M 1:14:09 7:25 66.23
Half 1:38:43 7:32 65.32
20M 2:34:35 7:44 66.10
Mara 3:25:49 7:51 66.20
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