Tue 11th May 2021 at 5:00pm by Boro Wayne
Run > Fartleks
-
Time
14:58
-
Miles
2.21
-
Min/mi
6:46
-
Pacing
57%
-
WAVA
68.30
-
Stride(cm)
141
-
Cals
215
-
Cadence
169
-
BPM
146
-
%MHR
80.8
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 139/153bpm [937b/mi] 93cal 8.9/0mph
2) 1m - 6:48(6:48/m) 149/167bpm [1013b/mi] 100cal 8.82/0mph
3) 0.21m - 1:25(6:42/m) 159/173bpm [1066b/mi] 22cal 8.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:37 |
113 95-132 |
860 |
173 166-178 |
0.13 |
57 |
28 |
7:28 |
128 124-134 |
956 |
169 164-172 |
0.19 |
1:22 |
26 |
6:51 |
133 130-136 |
911 |
170 168-172 |
0.25 |
1:48 |
25 |
6:46 |
139 137-143 |
941 |
169 166-172 |
0.31 |
2:13 |
26 |
6:51 |
144 140-147 |
986 |
168 166-170 |
0.38 |
3:00 |
47 |
12:34 |
143 133-149 |
1797 |
166 158-170 |
0.44 |
3:27 |
26 |
6:59 |
135 132-144 |
942 |
173 168-176 |
0.50 |
3:53 |
26 |
6:55 |
147 142-150 |
1018 |
170 168-172 |
0.56 |
4:17 |
24 |
6:30 |
151 148-152 |
980 |
168 164-170 |
0.63 |
5:22 |
1:05 |
17:24 |
139 120-153 |
2418 |
170 166-172 |
0.69 |
5:50 |
28 |
7:25 |
128 120-135 |
950 |
168 166-170 |
0.75 |
6:13 |
23 |
6:13 |
141 133-147 |
875 |
171 170-174 |
0.81 |
6:37 |
24 |
6:19 |
147 145-149 |
928 |
168 166-170 |
0.88 |
7:01 |
24 |
6:19 |
149 148-151 |
940 |
168 164-170 |
0.94 |
7:26 |
25 |
6:38 |
150 149-152 |
996 |
166 164-168 |
1.00 |
7:50 |
24 |
6:28 |
150 149-151 |
969 |
169 166-172 |
1.06 |
8:14 |
24 |
6:27 |
149 146-151 |
960 |
168 166-170 |
1.13 |
8:46 |
32 |
8:32 |
150 147-154 |
1280 |
169 166-172 |
1.19 |
9:12 |
26 |
6:59 |
156 153-159 |
1091 |
171 170-172 |
1.25 |
9:37 |
25 |
6:37 |
161 157-164 |
1064 |
171 168-172 |
1.31 |
10:02 |
25 |
6:46 |
163 162-164 |
1103 |
172 170-174 |
1.38 |
11:19 |
1:16 |
20:21 |
140 124-167 |
2850 |
170 168-172 |
1.44 |
11:47 |
28 |
7:30 |
137 129-142 |
1027 |
169 166-172 |
1.50 |
12:12 |
26 |
6:48 |
147 142-151 |
1000 |
168 164-170 |
1.56 |
12:36 |
24 |
6:23 |
155 151-158 |
989 |
168 164-170 |
1.63 |
13:00 |
24 |
6:26 |
159 156-161 |
1024 |
169 166-172 |
1.69 |
14:08 |
1:08 |
18:02 |
134 121-163 |
2416 |
170 168-172 |
1.75 |
14:33 |
25 |
6:36 |
135 132-139 |
891 |
169 168-172 |
1.81 |
14:58 |
25 |
6:38 |
145 139-148 |
963 |
168 166-170 |
1.88 |
15:21 |
24 |
6:23 |
151 148-153 |
963 |
167 166-170 |
1.94 |
16:00 |
39 |
10:22 |
156 152-158 |
1618 |
168 166-168 |
2.00 |
16:25 |
25 |
6:40 |
152 148-158 |
1014 |
171 166-174 |
2.06 |
17:09 |
43 |
11:36 |
156 155-158 |
1809 |
170 164-174 |
2.13 |
17:33 |
24 |
6:21 |
166 156-173 |
1054 |
170 164-174 |
2.19 |
17:56 |
24 |
6:18 |
156 154-159 |
983 |
169 166-172 |
2.20 |
18:02 |
6 |
7:56 |
161 159-163 |
1277 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.24% |
More |
800m |
3:20 |
6:42 |
58.28% |
More |
1km |
4:11 |
6:43 |
60.50% |
More |
Mile |
7:37 |
7:37 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.56 |
5km |
21:28 |
6:55 |
68.05 |
5M |
35:34 |
7:07 |
66.89 |
10km |
44:46 |
7:12 |
66.37 |
10M |
1:14:09 |
7:25 |
66.23 |
Half |
1:38:43 |
7:32 |
65.32 |
20M |
2:34:35 |
7:44 |
66.10 |
Mara |
3:25:49 |
7:51 |
66.20 |
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