Wed 12th May 2021 at 8:00pm by GAZGIB

Run > Warm Down

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Time
15:28
Miles
1.61
Min/mi
9:36
Pacing
95%
WAVA
47.02
Stride(cm)
101
Cals
286
Cadence
165
BPM
146
%MHR
80.7
B/mi
1403
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 9:33(9:33/m) 146/154bpm [1395b/mi] 176cal 6.28/6.62mph
2) 0.61m - 5:55(9:38/m) 149/158bpm [1436b/mi] 110cal 6.22/6.91mph

9:33 5:55

Pin Map

0mi in 0

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	127 108-150	1193	164 122-168	1/0
0.13	1:11	36	9:29	148 145-154	1403	167 166-168	2/0
0.19	1:47	36	9:34	147 144-151	1406	166 164-168	0/2
0.25	2:22	35	9:28	147 147-148	1391	166 166-166	4/0
0.31	2:57	35	9:25	147 145-150	1383	165 164-166	3/0
0.38	3:34	36	9:40	147 145-148	1420	166 164-170	3/3
0.44	4:10	36	9:43	148 147-149	1438	165 164-166	4/2
0.50	4:45	35	9:20	146 145-148	1362	165 164-166	2/2
0.56	5:19	34	9:11	149 148-149	1368	168 166-168	2/2
0.63	5:58	38	10:15	149 148-150	1528	165 164-166	0/2
0.69	6:36	38	10:05	148 146-149	1493	165 164-166	5/3
0.75	7:13	38	10:01	149 147-151	1493	165 162-166	5/2
0.81	7:47	34	9:03	146 144-147	1320	164 162-166	6/4
0.88	8:22	35	9:18	147 145-149	1367	163 162-164	0/7
0.94	8:55	33	8:49	147 146-147	1296	164 162-164	7/4
1.00	9:33	38	10:04	148 145-151	1491	163 162-164	3/10
1.06	10:06	33	8:44	156 152-158	1362	165 162-166	3/9
1.13	10:42	36	9:42	149 143-155	1446	166 164-166	3/0
1.19	11:21	39	10:31	149 146-151	1566	165 162-166	2/1
1.25	11:59	37	9:59	150 149-151	1498	166 164-168	5/6
1.31	12:33	34	9:04	151 150-152	1370	163 162-164	5/1
1.38	13:06	33	8:53	154 152-155	1367	164 162-166	0/8
1.44	13:42	36	9:39	146 140-153	1410	164 164-164	5/5
1.50	14:23	40	10:42	143 141-146	1531	163 162-164	6/0
1.56	14:57	35	9:18	144 142-145	1338	168 168-170	7/0
1.61	15:28	31	10:05	147 146-147	1482	167 166-168	3/7

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	10:17
14 5.8%	9:55
See your biggest climbs

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.6	15:28	9:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.24%	More
800m	4:42	9:27	41.30%	More
1km	5:49	9:22	43.40%	More
Mile	9:29	9:29	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	32:35	10:29	44.84
5M	55:51	11:10	42.60
10km	1:11:27	11:30	41.58
10M	2:02:30	12:15	40.09
Half	2:46:21	12:42	38.76
20M	4:28:41	13:26	38.03
Mara	6:04:51	13:56	37.34

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