Wed 12th May 2021 at 7:00pm by GAZGIB

Run > Track Session

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Time
16:56
Miles
2.50
Min/mi
6:46
Pacing
13%
WAVA
68.64
Stride(cm)
137
Cals
264
Cadence
174
BPM
135
%MHR
74.4
B/mi
912
Asc(m)
106
Hillscore
3
Surface
Track

Notes & Comments

BFR Track - 400m Relay Repeats

with Rob Pottinger
===
1) 1m - 6:56(6:56/m) 130/149bpm [901b/mi] 106cal 8.66/10.29mph
2) 1m - 6:49(6:49/m) 136/173bpm [926b/mi] 108cal 8.81/9.6mph
3) 0.5m - 3:12(6:24/m) 140/174bpm [897b/mi] 50cal 9.37/10.31mph

6:56 6:49 3:12

Pin Map

0mi in 0

Pace

22%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	130 125-134	855	176 122-194	13/2
0.25	3:35	2:46 +1:55	22:06	131 101-137	2895	175 174-176	1/14
0.38	4:26	51	6:51	121 101-137	829	176 172-180	12/10
0.50	7:05	2:39 +1:58	21:11	130 102-138	2754	167 122-176	3/1
0.63	8:09	1:04	8:30	124 100-140	1054	174 172-176	4/8
0.75	9:02	53	7:02	142 137-145	999	173 172-176	8/2
0.88	11:45	2:44 +2:02	21:48	121 100-139	2638	173 122-190	3/5
1.00	14:39	2:54 +1:50	23:08	141 96-148	3262	171 124-176	5/2
1.13	15:32	53	7:06	122 96-140	866	177 174-180	6/2
1.25	18:19	2:47 +1:55	22:15	152 107-173	3383	172 122-176	2/10
1.38	19:10	51	6:48	128 106-147	869	177 174-184	6/0
1.50	20:01	51	6:47	145 139-154	983	176 174-178	8/13
1.63	22:43	2:43 +1:57	21:41	126 107-143	2732	172 108-184	6/2
1.75	25:32	2:49 +1:57	22:32	142 133-149	3200	172 122-178	4/11
1.88	26:29	56	7:32	139 117-152	1047	177 174-190	6/2
2.00	28:59	2:30 +1:42	19:59	145 112-155	2897	172 124-182	7/11
2.13	29:47	48	6:23	134 111-152	856	179 176-186	9/0
2.25	32:20	2:33 +1:46	20:25	153 114-174	3125	178 176-180	1/5
2.38	33:10	50	6:43	129 109-146	866	177 174-184	4/6
2.50	33:57	47	6:17	146 138-151	918	179 176-182	12/2

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	7:01
12 6.3%	6:40
11 4.3%	6:42
See your biggest climbs

Cadence

174 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	176	2.5	14:18	8:06
Walk	35.4	120	0	14:00	6:14:33
Pause	14.3	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.00%	More
800m	4:56	9:55	39.33%	More
1km	7:24	11:55	34.14%	More
Mile	12:44	12:44	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	21:40	6:58	67.43
5M	37:08	7:26	64.07
10km	47:31	7:39	62.52
10M	1:21:27	8:09	60.29
Half	1:50:37	8:27	58.29
20M	2:58:40	8:56	57.19
Mara	4:02:37	9:16	56.16

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