Wed 12th May 2021 at 6:00pm by GAZGIB

Run > Warm Up

Follow User
0 👍

Time
19:10
Miles
2.07
Min/mi
9:16
Pacing
0%
WAVA
49.69
Stride(cm)
104
Cals
285
Cadence
168
BPM
127
%MHR
69.9
B/mi
1172
Asc(m)
72
Hillscore
4
Surface
Mixed

Notes & Comments

Run to track and warm up
===
1) 1m - 9:09(9:09/m) 129/136bpm [1180b/mi] 139cal 6.56/7.72mph
2) 1m - 9:34(9:34/m) 130/138bpm [1244b/mi] 139cal 6.27/10.21mph
3) 0.07m - 27(7:00/m) 135/136bpm [945b/mi] 7cal 8.57/10.33mph

9:09 9:34 27

Pin Map

0mi in 0

Pace

12%

42%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	111 93-125	1149	167 164-170	0/0
0.13	1:13	34	9:10	128 124-134	1173	168 166-170	0/0
0.19	1:42	29	7:45	127 125-129	985	169 166-170	2/0
0.25	2:13	31	8:14	130 129-130	1071	170 168-172	0/2
0.31	2:48	34	9:10	130 128-131	1191	168 166-170	1/2
0.38	3:24	36	9:36	130 129-130	1249	166 164-166	2/0
0.44	4:00	36	9:39	131 130-132	1265	167 166-168	8/0
0.50	4:35	35	9:26	130 130-131	1226	165 164-166	11/0
0.56	5:09	34	9:04	131 130-132	1188	165 164-166	0/9
0.63	5:43	34	9:09	131 130-132	1198	167 166-168	5/4
0.69	6:17	34	8:57	134 132-135	1198	166 166-168	0/4
0.75	6:50	33	8:43	132 130-133	1150	168 168-170	4/2
0.81	7:29	39	10:27	135 134-135	1410	167 164-170	4/0
0.88	8:00	31	8:18	133 132-134	1104	167 166-168	1/3
0.94	8:34	34	9:08	133 132-134	1214	167 166-168	2/1
1.00	9:09	34	9:10	132 130-134	1211	168 166-170	0/8
1.06	9:43	35	9:13	134 133-134	1235	168 166-168	4/2
1.13	10:17	34	8:57	133 132-133	1190	169 168-170	3/1
1.19	10:51	35	9:13	131 130-132	1207	169 166-170	2/4
1.25	11:24	33	8:50	135 133-136	1193	168 168-168	0/5
1.31	11:59	34	9:08	135 134-137	1233	168 166-170	0/1
1.38	18:53	6:54 +6:36	1:50:30	116 66-137	12817	169 168-174	1/0
1.44	19:40	47	12:27	103 75-127	1282	173 164-176	1/2
1.50	20:17	37	9:51	129 126-132	1270	169 168-170	5/0
1.56	20:53	37	9:44	129 129-129	1256	168 168-168	4/3
1.63	21:29	36	9:43	130 130-131	1262	167 164-170	0/3
1.69	22:09	39	10:31	129 128-130	1357	167 162-176	3/2
1.75	22:52	43	11:24	129 127-131	1470	164 156-168	2/2
1.81	23:40	49	13:02	131 129-135	1707	163 138-168	3/1
1.88	24:20	39	10:28	132 131-133	1382	165 162-168	2/3
1.94	24:50	30	8:06	132 131-132	1068	162 152-180	2/0
2.00	25:19	29	7:38	134 132-136	1022	172 164-184	1/3
2.06	25:46	27	7:13	134 134-135	968	169 164-178	7/1
2.07	25:47	1	7:06	133 133-133	944	176 176-176	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	9:13
11 6.8%	9:20
See your biggest climbs

Cadence

168 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	167	2	18:10	12:24
Walk	3.1	151	0.1	1:01	14:54
Pause	20.4	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.64%	More
800m	4:26	8:55	43.70%	More
1km	5:34	8:57	45.39%	More
Mile	9:03	9:03	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	30:22	9:46	48.11
5M	52:04	10:25	45.69
10km	1:06:36	10:43	44.61
10M	1:54:11	11:25	43.01
Half	2:35:04	11:50	41.58
20M	4:10:27	12:31	40.80
Mara	5:40:05	12:59	40.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event