Wed 12th May 2021 at 5:00pm by Abi G

Run > Easy

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Time
55:00
Miles
6.35
Min/mi
8:40
Pacing
64%
WAVA
58.63
Stride(cm)
102
Cals
542
Cadence
182
BPM
134
%MHR
72.6
B/mi
1163
Surface
Road

Notes & Comments

Post work run with Don along The Ridgeway and Thames

Took a while to get going and a bit tricky underfoot in a couple of places but a good enjoyable run.

Split Summary
===
1) 1m - 8:41(8:41/m) 141/159bpm [1224b/mi] 103cal
2) 1m - 8:45(8:45/m) 134/149bpm [1173b/mi] 90cal
3) 1m - 8:41(8:41/m) 125/149bpm [1086b/mi] 71cal
4) 1m - 9:02(9:02/m) 132/150bpm [1193b/mi] 81cal
5) 1m - 8:37(8:37/m) 135/158bpm [1163b/mi] 79cal
6) 1m - 8:27(8:27/m) 139/149bpm [1174b/mi] 85cal
7) 0.35m - 2:47(8:01/m) 148/155bpm [1187b/mi] 33cal

8:41 8:45 8:41 9:02 8:37 8:27 2:47

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	119 73-152	1029	178 174-180	5/3
0.50	4:21	2:11	8:46	148 137-154	1296	179 176-184	5/4
0.75	6:34	2:13	8:53	152 144-157	1351	180 178-186	5/6
1.00	10:03	3:28 +1:23	13:53	144 113-158	1999	182 178-190	5/5
1.25	12:42	2:40 +26	10:39	134 106-145	1428	182 172-188	5/5
1.50	15:04	2:21 +13	9:25	133 115-149	1252	178 122-182	5/4
1.75	17:16	2:13	8:51	137 132-147	1213	181 176-186	3/3
2.00	19:28	2:11	8:44	135 133-140	1180	181 178-186	4/3
2.25	22:58	3:31 +1:32	14:03	106 76-137	1490	183 178-188	2/4
2.50	25:16	2:18	9:10	123 111-133	1128	178 82-186	4/3
2.75	27:27	2:11	8:44	137 130-148	1196	181 180-186	3/3
3.00	29:40	2:13	8:52	134 132-136	1188	181 178-188	4/3
3.25	32:12	2:32 +11	10:08	126 116-136	1277	183 174-188	4/4
3.50	34:27	2:15	8:58	135 124-150	1211	181 172-188	4/3
3.75	37:02	2:36 +18	10:23	132 127-142	1371	179 130-188	3/3
4.00	39:12	2:10	8:39	134 127-138	1160	182 176-188	4/3
4.25	42:22	3:10 +1:02	12:39	123 98-137	1556	184 180-190	3/3
4.50	45:02	2:40 +24	10:39	132 121-142	1407	182 176-188	5/4
4.75	47:11	2:09	8:38	144 128-158	1243	183 180-186	2/4
5.00	49:15	2:04	8:16	142 136-157	1174	184 182-186	4/3
5.25	51:28	2:12	8:50	138 137-140	1219	186 180-190	3/3
5.50	53:37	2:09	8:36	137 128-142	1178	183 176-188	4/4
5.75	55:39	2:03	8:11	136 130-144	1112	187 184-192	4/3
6.00	57:42	2:03	8:11	144 140-148	1179	188 182-192	5/4
6.25	59:47	2:04	8:17	148 142-155	1227	187 184-190	4/5
6.35	1:00:30	43	7:29	146 144-147	1092	187 184-190	1/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 55:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	6.3	54:43	9:28
Walk	0.6	114	0	25	48:54
Still	0.2	-	-	7	-
Pause	8.0	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.39%	More
800m	4:01	8:04	49.68%	More
1km	5:02	8:06	51.60%	More
Mile	8:13	8:13	53.71%	More
5k	28:24	9:09	54.32%	More
5 miles	46:59	9:24	53.58%	More
10k	59:22	9:33	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.98
5km	25:47	8:18	59.84
5M	42:41	8:32	58.98
10km	53:45	8:39	58.63
10M	1:29:00	8:54	58.19
Half	1:58:30	9:03	57.00
20M	3:05:34	9:17	57.12
Mara	4:07:04	9:26	56.71

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