Wed 12th May 2021 at 7:00pm by iPLOD

Walk > General

Follow User
0 👍

Time
40:50
Miles
0.92
Min/mi
44:23
Stride(cm)
32
Cals
210
Cadence
112
BPM
95
%MHR
55.6
B/mi
4197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 40:50(44:36/m) 92/112bpm [4103b/mi] 210cal 20/79rpm

40:50

Pin Map

0mi in 0

Pace

20%

19%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	91 73-101	1520	119 116-122	3/2
0.13	3:37	2:34	41:11	97 88-104	3996	118 110-126	0/1
0.19	5:01	1:24	22:23	100 95-108	2239	118 106-122	1/2
0.25	7:05	2:04	33:09	100 94-106	3315	117 102-158	2/1
0.31	8:41	1:35	25:28	97 89-104	2470	104 98-110	3/1
0.38	10:50	2:09	34:23	98 87-106	3369	104 92-128	1/0
0.44	28:27	17:38	4:42:03	87 77-94	24538	96 90-102	0/0
0.50	30:25	1:57	31:20	90 82-99	2820	105 90-110	0/0
0.56	31:59	1:34	25:02	91 87-97	2279	108 100-114	1/3
0.63	33:13	1:14	19:50	92 88-98	1824	111 108-114	0/1
0.69	34:47	1:34	25:06	101 95-106	2535	113 110-120	1/0
0.75	36:31	1:44	27:38	96 90-105	2652	114 106-118	2/1
0.81	38:28	1:57	31:09	102 94-112	3177	115 110-120	2/1
0.88	39:37	1:09	18:26	101 94-107	1862	118 112-124	1/2
0.92	40:50	1:13	30:08	98 90-103	2954	116 108-120	0/1

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	21:54	44:03	More
1km	32:11	51:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry