Wed 12th May 2021 at 6:00pm by mityellow

Run > General

  • Time
    1:11:33
  • Miles
    2.97
  • Min/mi
    24:05
  • Pacing
    0%
  • WAVA
    17.14
  • Stride(cm)
    39
  • Cals
    468
  • Cadence
    171
  • BPM
    124
  • %MHR
    63
  • B/mi
    2991
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 28:08(28:08/km) 87/157bpm [2448b/km] 109cal 2.13/20.83kmph
2) 1km - 14:19(14:19/km) 123/155bpm [1761b/km] 104cal 4.19/16.39kmph
3) 1km - 4:46(4:46/km) 164/172bpm [782b/km] 61cal 12.58/17.16kmph
4) 1km - 5:10(5:10/km) 175/185bpm [906b/km] 72cal 11.6/15.15kmph
5) 0.78km - 19:09(24:31/km) 134/194bpm [3284b/km] 122cal 2.45/13.84kmph
28:08 14:19 4:46 5:10 19:09

Pace

39% 6% 19% 27% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 124 106-137 1350 144 82-164 1/12
0.25 5:17 3:55 31:22 117 71-145 3670 159 104-196 1/2
0.38 24:16 18:59 2:31:55 71 52-128 10786 186 176-198 0/0
0.50 25:39 1:23 11:02 135 132-139 1490 178 170-184 0/0
0.63 28:09 2:30 20:02 140 130-157 2804 156 82-172 0/0
0.75 29:02 53 7:04 141 133-147 997 180 174-186 0/0
0.88 29:59 57 7:35 144 143-146 1093 177 168-180 0/0
1.00 31:06 1:07 8:53 139 136-142 1235 164 158-174 0/0
1.13 32:02 56 7:31 140 137-143 1052 171 160-184 10/4
1.25 42:01 9:59 1:19:51 121 94-156 9662 174 170-180 13/2
1.38 43:20 1:19 10:31 155 152-159 1630 172 168-178 3/4
1.50 44:21 1:01 8:08 161 153-166 1308 176 172-180 2/12
1.63 45:21 1:00 8:03 165 163-168 1328 174 164-180 0/0
1.75 46:20 59 7:49 166 164-170 1298 176 172-178 2/17
1.88 47:18 58 7:45 171 168-174 1326 178 174-182 2/29
2.00 48:25 1:07 8:58 178 174-182 1596 175 164-182 7/5
2.13 49:27 1:02 8:16 169 164-175 1398 175 174-176 6/1
2.25 50:25 57 7:38 174 172-176 1330 178 174-180 4/3
2.38 51:28 1:03 8:26 179 175-185 1509 162 106-178 22/1
2.50 52:35 1:08 9:00 174 166-182 1567 169 82-178 15/1
2.63 53:51 1:16 10:06 184 171-192 1857 179 174-184 1/1
2.75 1:09:09 15:18 2:02:23 134 102-194 16399 164 110-174 0/0
2.88 1:10:33 1:24 11:15 148 141-154 1664 168 162-172 0/0
2.97 1:11:33 1:00 10:28 154 149-162 1611 169 168-170 8/0

Heart

124/194max
  • Show Beats/Mile

Elevation

Asc 73m, Range 58m, Flat prediction 1:02:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.5% 39:33
See your biggest climbs

Cadence

171 (198 max) Stride Length: 39cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.33% More
800m 3:42 7:27 45.49% More
1km 4:40 7:31 47.18% More
Mile 7:49 7:49 48.39% More

Predictions

Dist Time Per Mile
1M 21:08 21:08
5km 1:15:15 24:13
5M 2:08:13 25:39
10km 2:43:34 26:19
10M 4:38:41 27:52
Half 6:17:07 28:47
20M 10:05:44 30:17
Mara 13:39:38 31:17
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