Wed 12th May 2021 at 6:00pm by mityellow
Run > General
-
Time
1:11:33
-
Miles
2.97
-
Min/mi
24:05
-
Pacing
0%
-
WAVA
17.14
-
Stride(cm)
39
-
Cals
468
-
Cadence
171
-
BPM
124
-
%MHR
63
-
B/mi
2991
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 28:08(28:08/km) 87/157bpm [2448b/km] 109cal 2.13/20.83kmph
2) 1km - 14:19(14:19/km) 123/155bpm [1761b/km] 104cal 4.19/16.39kmph
3) 1km - 4:46(4:46/km) 164/172bpm [782b/km] 61cal 12.58/17.16kmph
4) 1km - 5:10(5:10/km) 175/185bpm [906b/km] 72cal 11.6/15.15kmph
5) 0.78km - 19:09(24:31/km) 134/194bpm [3284b/km] 122cal 2.45/13.84kmph
28:08 14:19 4:46 5:10 19:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
124 106-137 |
1350 |
144 82-164 |
1/12 |
0.25 |
5:17 |
3:55 |
31:22 |
117 71-145 |
3670 |
159 104-196 |
1/2 |
0.38 |
24:16 |
18:59 |
2:31:55 |
71 52-128 |
10786 |
186 176-198 |
0/0 |
0.50 |
25:39 |
1:23 |
11:02 |
135 132-139 |
1490 |
178 170-184 |
0/0 |
0.63 |
28:09 |
2:30 |
20:02 |
140 130-157 |
2804 |
156 82-172 |
0/0 |
0.75 |
29:02 |
53 |
7:04 |
141 133-147 |
997 |
180 174-186 |
0/0 |
0.88 |
29:59 |
57 |
7:35 |
144 143-146 |
1093 |
177 168-180 |
0/0 |
1.00 |
31:06 |
1:07 |
8:53 |
139 136-142 |
1235 |
164 158-174 |
0/0 |
1.13 |
32:02 |
56 |
7:31 |
140 137-143 |
1052 |
171 160-184 |
10/4 |
1.25 |
42:01 |
9:59 |
1:19:51 |
121 94-156 |
9662 |
174 170-180 |
13/2 |
1.38 |
43:20 |
1:19 |
10:31 |
155 152-159 |
1630 |
172 168-178 |
3/4 |
1.50 |
44:21 |
1:01 |
8:08 |
161 153-166 |
1308 |
176 172-180 |
2/12 |
1.63 |
45:21 |
1:00 |
8:03 |
165 163-168 |
1328 |
174 164-180 |
0/0 |
1.75 |
46:20 |
59 |
7:49 |
166 164-170 |
1298 |
176 172-178 |
2/17 |
1.88 |
47:18 |
58 |
7:45 |
171 168-174 |
1326 |
178 174-182 |
2/29 |
2.00 |
48:25 |
1:07 |
8:58 |
178 174-182 |
1596 |
175 164-182 |
7/5 |
2.13 |
49:27 |
1:02 |
8:16 |
169 164-175 |
1398 |
175 174-176 |
6/1 |
2.25 |
50:25 |
57 |
7:38 |
174 172-176 |
1330 |
178 174-180 |
4/3 |
2.38 |
51:28 |
1:03 |
8:26 |
179 175-185 |
1509 |
162 106-178 |
22/1 |
2.50 |
52:35 |
1:08 |
9:00 |
174 166-182 |
1567 |
169 82-178 |
15/1 |
2.63 |
53:51 |
1:16 |
10:06 |
184 171-192 |
1857 |
179 174-184 |
1/1 |
2.75 |
1:09:09 |
15:18 |
2:02:23 |
134 102-194 |
16399 |
164 110-174 |
0/0 |
2.88 |
1:10:33 |
1:24 |
11:15 |
148 141-154 |
1664 |
168 162-172 |
0/0 |
2.97 |
1:11:33 |
1:00 |
10:28 |
154 149-162 |
1611 |
169 168-170 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
41.33% |
More |
800m |
3:42 |
7:27 |
45.49% |
More |
1km |
4:40 |
7:31 |
47.18% |
More |
Mile |
7:49 |
7:49 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
21:08 |
21:08 |
5km |
1:15:15 |
24:13 |
5M |
2:08:13 |
25:39 |
10km |
2:43:34 |
26:19 |
10M |
4:38:41 |
27:52 |
Half |
6:17:07 |
28:47 |
20M |
10:05:44 |
30:17 |
Mara |
13:39:38 |
31:17 |
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