Wed 12th May 2021 at 6:00pm by Stiggers

Bike > General

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Time
1:38:24
Miles
6.39
Mph
3.9
FBI
16.79
Cals
475
BPM
105
%MHR
54
B/mi
1613
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 1:38:24(15:24/m) 104/133bpm [1601b/mi] 475cal

1:38:24

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.91	109 102-117	946	1/3
0.50	3:37	1:26	10.41	108 103-113	623	0/4
0.75	5:02	1:25	10.56	114 104-130	648	3/7
1.00	6:44	1:42	8.85	116 111-121	787	8/10
1.25	8:30	1:46	8.51	113 109-117	797	2/2
1.50	10:21	1:52	8.05	114 106-120	850	0/0
1.75	11:59	1:38	9.19	124 120-129	809	0/0
2.00	13:35	1:36	9.37	125 116-132	801	0/0
2.25	25:24	11:48 +9:35	1.27	106 97-122	5005	0/0
2.50	50:39	25:15 +1:58	0.59	94 66-119	9496	4/1
2.75	52:53	2:14	6.73	101 92-111	900	10/2
3.00	54:39	1:47	8.44	109 95-121	775	3/4
3.25	56:55	2:15	6.65	111 102-125	1001	2/2
3.50	59:34	2:40	5.64	108 101-122	1149	7/1
3.75	1:02:14	2:39	5.64	102 86-115	1084	4/2
4.00	1:04:48	2:34	5.83	99 89-105	1019	5/1
4.25	1:09:10	4:23	3.43	105 94-118	1838	15/1
4.50	1:11:15	2:04	7.25	99 88-111	819	6/7
4.75	1:14:01	2:46	5.42	86 78-99	952	8/4
5.00	1:16:11	2:10	6.93	108 90-119	935	3/0
5.25	1:18:18	2:07	7.08	111 105-121	941	0/0
5.50	1:20:39	2:21	6.39	124 112-133	1164	1/1
5.75	1:46:00	25:22 +6:18	0.59	102 85-119	10348	5/1
6.00	1:49:13	3:13	4.67	102 88-119	1311	9/1
6.25	1:52:20	3:07	4.82	113 100-127	1408	13/0
6.39	1:56:15	3:55	2.16	115 102-126	3198	2/2

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.9%	2.0
25 1.9%	5.6
13 1.0%	1.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:40	More
800m	2:50	5:42	More
1km	3:42	5:56	More
Mile	6:17	6:17	More
5k	30:30	9:49	More
5 miles	1:15:41	15:08	More
10k	1:51:58	18:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:40:44	16:04
20km	3:23:58	16:25
15 miles	4:10:40	16:43
20 miles	5:43:33	17:11
40km	7:15:56	17:32
25 miles	7:18:43	17:33
42km	7:39:52	17:37
50 miles	15:37:40	18:45
56 miles	17:41:40	18:58
100 miles	33:24:06	20:02
112 miles	37:49:05	20:16

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