Wed 12th May 2021 at 7:00pm by Bintmcskint

Walk > General

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Time
52:05
Miles
3.02
Min/mi
17:15
Stride(cm)
73
Cals
171
Cadence
128
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Was due to finish work at 7pm
Boss put in a meeting from 7pm
I said no and went for a walk instead.
All the cat scritches

Split Summary
===
1) 1m - 17:17(17:17/m) 57cal 64/67rpm 3.47/4.59mph
2) 1m - 17:36(17:36/m) 56cal 58/68rpm 3.41/4.44mph
3) 1m - 16:54(16:54/m) 57cal 64/67rpm 3.55/5.38mph
4) 0.02m - 18(13:40/m) 1cal 64/65rpm 4.39/3.61mph

17:17 17:36 16:54 18

	northernslowcoach Evening Hope you're OK x
	Autumnleaves
	Corrah Excellent, good you we’re able to do that xx
	Seratonin

Pin Map

0mi in 0

Pace

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	124 114-130	3/1
0.25	4:53	2:09	17:14	128 122-130	2/4
0.38	6:59	2:05	16:43	128 126-132	3/2
0.50	9:11	2:13	17:42	129 126-132	2/2
0.63	11:08	1:57	15:33	128 126-130	7/1
0.75	13:11	2:03	16:26	130 126-132	4/6
0.88	15:13	2:02	16:13	129 126-130	3/6
1.00	17:18	2:05	16:40	130 126-132	5/3
1.13	19:10	1:52	14:56	131 128-136	8/4
1.25	21:20	2:11	17:25	130 126-134	4/4
1.38	23:20	1:59	15:56	129 126-130	3/6
1.50	25:28	2:08	17:03	128 126-130	13/4
1.63	28:15	2:47	22:15	127 122-130	3/4
1.75	30:43	2:29	19:48	128 122-130	3/6
1.88	32:44	2:01	16:04	129 126-132	3/3
2.00	34:54	2:10	17:21	129 126-132	8/3
2.13	36:56	2:02	16:16	129 126-132	14/3
2.25	38:56	2:00	16:00	129 126-132	13/2
2.38	41:03	2:07	16:55	128 126-130	16/4
2.50	43:24	2:21	18:51	129 126-132	5/13
2.63	45:24	2:00	16:02	128 124-132	1/10
2.75	47:34	2:10	17:20	129 126-130	3/12
2.88	49:42	2:07	17:00	128 126-130	0/11
3.00	51:48	2:06	16:47	128 122-130	1/3
3.02	52:06	18	14:26	130 128-130	1/0

Elevation

Asc 93m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	17:59
12 9.8%	17:15
11 6.8%	15:30
See your biggest climbs

Cadence

128 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:49	15:43	More
1km	9:47	15:45	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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