Sun 21st Sep 2008 at 10:00am by Cartboat

Run > Race

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Time
52:53
Miles
6.19
Min/mi
8:33
WAVA
49.71
Asc(m)
42
Surface
Road

Notes & Comments

Faversham 10k

Distance: 6.19m
Time taken: 00:52:53
Average/Max Speed : 7.03mph / 9.53mph
Average/Min Pace : 00:08:32 / 00:06:17
Calories used: 872

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Splits
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10:58:56 1.00m 00:08:23 7.15mph 8.13mph
11:07:20 1.00m 00:08:57 6.70mph 7.72mph
11:16:18 1.00m 00:08:41 6.90mph 7.55mph
11:24:59 1.00m 00:08:30 7.05mph 9.53mph
11:33:30 1.00m 00:08:50 6.78mph 8.45mph
11:42:21 1.00m 00:08:01 7.48mph 9.44mph
11:50:22 0.19m 00:01:28 7.90mph 9.47mph

8.23,8.57,8.41,8.30,8.50,8.01,1.28

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:28	8:12	50.46
5M	42:10	8:26	49.96
10km	53:06	8:33	49.72
10M	1:27:56	8:48	49.75
Half	1:57:04	8:56	49.14
20M	3:03:19	9:10	49.73
Mara	4:04:05	9:19	49.80

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Sun 21st Sep 2008 at 10:00am by Cartboat

Run > Race

Notes & Comments

Predictions

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