Wed 12th May 2021 at 6:00pm by Mr AL

Run > General

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Time
1:02:19
Miles
5.82
Min/mi
10:42
Pacing
4%
WAVA
47.40
Stride(cm)
91
Cals
749
Cadence
165
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132cal 5.85/23.29mph
2) 1m - 10:43(10:43/m) 126cal 5.59/6.43mph
3) 1m - 10:45(10:45/m) 130cal 5.58/6.26mph
4) 1m - 10:38(10:38/m) 129cal 5.65/6.68mph
5) 1m - 10:37(10:37/m) 124cal 5.65/6.68mph
6) 0.82m - 9:20(11:23/m) 108cal 5.27/6.95mph

10:15 10:43 10:45 10:38 10:37 9:20

Corrah
Good work

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	163 120-168	13/10
0.50	5:06	2:36	10:25	166 162-168	15/6
0.75	7:44	2:38	10:31	167 164-170	5/12
1.00	10:14	2:30	10:00	168 166-170	10/7
1.25	12:46	2:32	10:06	168 164-170	11/17
1.50	15:15	2:29	9:57	168 166-170	4/9
1.75	25:33	10:18 +7:33	41:12	164 160-168	10/6
2.00	28:31	2:58	11:52	165 162-168	10/7
2.25	31:20	2:50	11:18	164 158-168	11/9
2.50	34:02	2:42	10:47	165 162-170	10/10
2.75	36:33	2:31	10:04	166 164-168	8/12
3.00	39:16	2:43	10:51	165 160-168	13/11
3.25	41:46	2:30	10:01	165 160-170	2/23
3.50	44:41	2:55	11:39	164 158-168	13/14
3.75	47:12	2:31	10:05	166 164-170	15/22
4.00	49:53	2:41	10:45	164 162-168	23/4
4.25	52:30	2:37	10:26	165 156-168	19/8
4.50	55:43	3:13 +44	12:50	166 156-172	9/15
4.75	58:12	2:29	9:57	165 162-168	9/24
5.00	1:01:14	3:03	12:10	164 154-168	11/11
5.25	1:04:08	2:54	11:35	166 162-170	5/10
5.50	1:06:58	2:50	11:22	166 164-168	13/9
5.75	1:10:56	3:57 +1:11	15:50	166 154-174	14/14
5.82	1:11:45	49	11:42	169 164-174	1/2

Elevation

Asc 205m, Range 37m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	10:48
16 6.1%	9:21
15 7.9%	11:12
13 8.8%	11:37
12 4.5%	9:53
12 6.2%	10:15
See your biggest climbs

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	165	5.8	1:02:03	11:58
Walk	2.7	120	0	2:09	29:08:57
Pause	9.5	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.98%	More
800m	4:58	10:00	41.30%	More
1km	6:12	9:59	43.12%	More
Mile	10:07	10:07	44.92%	More
5k	33:39	10:50	45.99%	More
5 miles	1:01:14	12:15	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:03	10:37	47.61
10km	1:06:48	10:45	47.27
10M	1:50:36	11:04	47.25
Half	2:27:16	11:15	46.63
20M	3:50:37	11:32	47.18
Mara	5:07:02	11:43	47.26

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