Wed 12th May 2021 at 5:00pm by jamesbenjamins

Run > General

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Time
1:00:03
Miles
6.81
Min/mi
8:49
Pacing
84%
WAVA
50.67
Stride(cm)
115
Cals
621
Watts
208
Cadence
159
BPM
136
%MHR
71.2
B/mi
1200
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 128/135bpm [1145b/mi] 159/168rpm
2) 1m - 9:12(9:12/m) 131/140bpm [1205b/mi] 158/174rpm
3) 1m - 7:40(7:40/m) 147/161bpm [1123b/mi] 162/180rpm
4) 1m - 7:59(7:59/m) 151/164bpm [1202b/mi] 161/178rpm
5) 1m - 8:32(8:32/m) 145/165bpm [1234b/mi] 158/180rpm
6) 1m - 9:59(9:59/m) 128/130bpm [1275b/mi] 157/162rpm
7) 0.8m - 7:37(9:32/m) 128/132bpm [1216b/mi] 159/164rpm

8:57 9:12 7:40 7:59 8:32 9:59 7:37

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	122 62-134	1081	160 156-168	215 188-250	10/0
0.50	4:27	2:14	8:57	129 127-132	1154	157 154-160	207 196-230	4/0
0.75	6:44	2:17	9:09	130 127-135	1191	158 154-168	203 140-236	4/0
1.00	8:58	2:13	8:54	131 126-135	1166	159 156-164	208 194-222	3/1
1.25	11:14	2:16	9:04	129 126-133	1169	158 156-160	207 192-218	4/0
1.50	13:32	2:18	9:12	131 128-135	1206	158 156-160	208 196-226	3/0
1.75	15:51	2:19	9:15	132 128-135	1221	158 156-162	205 196-214	5/0
2.00	18:09	2:19	9:15	132 127-140	1221	158 154-174	210 190-298	6/0
2.25	19:53	1:44	6:56	153 141-158	1062	166 162-172	272 248-300	7/2
2.50	21:50	1:56	7:45	155 142-160	1202	161 154-168	235 170-296	4/5
2.75	24:08	2:18	9:11	130 123-142	1194	156 154-180	188 170-316	0/4
3.00	25:50	1:42	6:49	153 135-161	1042	166 158-180	274 244-312	7/5
3.25	27:50	2:00	7:59	157 144-162	1254	160 152-174	237 164-356	4/1
3.50	30:16	2:26	9:45	135 127-144	1317	158 154-178	191 160-320	4/4
3.75	31:52	1:37	6:26	156 144-162	1005	166 162-170	273 256-290	0/6
4.00	33:49	1:56	7:45	158 144-164	1224	162 150-174	230 156-314	4/2
4.25	36:15	2:26	9:45	135 129-149	1316	158 154-180	187 154-344	6/1
4.50	37:58	1:43	6:54	161 150-165	1110	160 158-170	278 258-296	2/3
4.75	39:56	1:58	7:50	159 141-165	1246	159 150-172	226 146-312	0/3
5.00	42:21	2:25	9:39	132 128-141	1274	155 152-158	176 158-190	0/5
5.25	44:48	2:27	9:48	128 127-130	1255	155 152-158	177 160-188	1/6
5.50	47:15	2:27	9:49	128 126-130	1257	156 154-160	180 166-188	0/5
5.75	49:48	2:33	10:10	127 126-130	1292	157 154-162	180 172-190	0/4
6.00	52:20	2:32	10:09	127 125-129	1290	158 154-162	184 176-202	0/2
6.25	54:49	2:29	9:56	127 124-131	1262	158 156-162	186 170-214	1/3
6.50	57:11	2:23	9:30	128 126-132	1216	159 158-164	191 182-198	0/1
6.75	59:31	2:19	9:17	127 124-131	1179	159 158-162	188 182-202	0/3
6.80	59:57	26	8:52	130 129-131	1153	161 158-164	193 186-198	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.2%	8:44
See your biggest climbs

Power

208W (356 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.8	59:54	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.12%	More
800m	3:14	6:30	55.38%	More
1km	4:34	7:21	51.15%	More
Mile	7:38	7:38	52.59%	More
5k	24:57	8:02	54.64%	More
5 miles	42:20	8:28	52.30%	More
10k	54:27	8:46	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:08	8:25	52.17
5M	43:17	8:39	51.15
10km	54:29	8:46	50.68
10M	1:30:14	9:01	50.51
Half	2:00:08	9:10	49.77
20M	3:08:08	9:24	50.35
Mara	4:10:29	9:34	50.43

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