Wed 12th May 2021 at 5:00pm by FleetPhil

Run > General
  • Time
    2:00:16
  • Miles
    11.14
  • Min/mi
    10:48
  • Pacing
    81%
  • WAVA
    48.23
  • Stride(cm)
    81
  • Cals
    1087
  • Cadence
    184
  • BPM
    177
  • %MHR
    84.5
  • B/mi
    1915
  • Asc(m)
    494
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 171/191bpm [1832b/mi] 60cal 5.6/6.53mph
2) 0.62m - 6:33(10:33/m) 185/189bpm [1953b/mi] 65cal 5.68/6.18mph
3) 0.62m - 6:32(10:32/m) 183/190bpm [1926b/mi] 64cal 5.7/6.07mph
4) 0.62m - 6:27(10:24/m) 183/193bpm [1902b/mi] 63cal 5.77/6.14mph
5) 0.62m - 6:48(10:57/m) 182/196bpm [1994b/mi] 65cal 5.48/5.93mph
6) 0.62m - 6:48(10:57/m) 176/183bpm [1928b/mi] 63cal 5.48/6.07mph
7) 0.62m - 6:51(11:01/m) 177/183bpm [1951b/mi] 63cal 5.44/5.76mph
8) 0.62m - 6:21(10:13/m) 177/182bpm [1809b/mi] 58cal 5.87/6.3mph
9) 0.62m - 6:30(10:27/m) 174/202bpm [1819b/mi] 56cal 5.74/6.32mph
10) 0.62m - 6:39(10:42/m) 180/200bpm [1926b/mi] 63cal 5.61/6.18mph
11) 0.62m - 6:48(10:57/m) 178/183bpm [1950b/mi] 61cal 5.48/6.07mph
12) 0.62m - 6:36(10:37/m) 178/183bpm [1891b/mi] 58cal 5.65/6.14mph
13) 0.62m - 6:43(10:49/m) 179/184bpm [1937b/mi] 59cal 5.55/5.78mph
14) 0.62m - 6:46(10:54/m) 179/182bpm [1951b/mi] 59cal 5.51/6.14mph
15) 0.62m - 6:55(11:08/m) 178/182bpm [1983b/mi] 59cal 5.39/6.32mph
16) 0.62m - 6:39(10:42/m) 178/185bpm [1906b/mi] 57cal 5.6/5.97mph
17) 0.62m - 7:04(11:22/m) 178/182bpm [2024b/mi] 58cal 5.28/6.12mph
18) 0.58m - 6:33(11:23/m) 179/184bpm [2038b/mi] 56cal 5.27/6.12mph
6:39 6:33 6:32 6:27 6:48 6:48 6:51 6:21 6:30 6:39 6:48 6:36 6:43 6:46 6:55 6:39 7:04 6:33

Pace

7% 6% 64% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +4 10:53 160 108-191 1741 187 120-200 24/40
1.00 10:38 5:11 10:23 185 183-189 1920 187 184-190 10/23
1.50 15:55 5:18 10:35 185 179-189 1959 185 176-190 44/44
2.00 21:17 5:21 10:42 179 168-188 1917 186 180-190 39/33
2.50 26:26 5:09 10:18 184 179-191 1894 186 172-194 30/46
3.00 32:18 5:52 +22 11:45 185 180-196 2172 185 180-192 24/28
3.50 37:49 5:31 +4 11:03 173 151-187 1911 186 180-190 26/31
4.00 43:15 5:26 10:52 177 172-183 1923 185 180-188 45/38
4.50 48:39 5:24 10:49 177 173-182 1914 181 88-190 30/20
5.00 53:52 5:12 10:25 175 166-179 1822 182 172-190 23/24
5.50 1:00:12 6:20 +1:09 12:40 173 146-180 2193 186 174-190 25/27
6.00 1:05:29 5:18 10:35 182 172-201 1927 184 174-190 15/25
6.50 1:10:58 5:29 10:57 179 176-183 1961 182 178-188 43/23
7.00 1:16:47 5:49 +30 11:38 178 170-182 2070 185 174-192 44/47
7.50 1:22:13 5:26 +3 10:53 178 175-183 1937 185 180-188 18/26
8.00 1:27:40 5:26 10:53 179 176-183 1948 184 180-188 25/21
8.50 1:33:06 5:26 10:53 179 175-182 1947 184 168-190 21/24
9.00 1:38:57 5:51 +15 11:42 178 175-181 2084 184 178-190 38/40
9.50 1:44:20 5:22 10:44 179 175-182 1922 184 180-188 26/25
10.00 1:50:16 5:57 +37 11:53 179 174-185 2128 181 92-190 19/29
10.50 1:56:35 6:19 +41 12:38 177 163-182 2237 184 170-190 24/23
11.00 2:02:26 5:50 11:41 179 175-184 2091 181 90-190 30/29
11.14 2:04:11 1:45 +10 12:39 180 177-184 2277 186 180-190 8/8

Heart

177/201max
  • Show Beats/Mile

Elevation

Asc 494m, Range 55m, Flat prediction 1:59:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 11:15
22 7.1% 11:39
19 7.0% 10:42
19 11.1% 10:31
17 8.1% 10:41
16 14.9% 10:31
See your biggest climbs

Cadence

184 (200 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 184 11.1 2:01:52 11:07
Walk 0.3 105 0 20 24:52
Still 0.1 - - 5 -
Pause 1.5 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.68% More
800m 5:02 10:07 40.54% More
1km 6:21 10:13 41.82% More
Mile 10:26 10:26 43.20% More
5k 33:20 10:44 46.02% More
5 miles 53:38 10:44 46.67% More
10k 1:07:44 10:54 46.20% More
10 miles 1:50:12 11:01 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.18
5km 31:04 10:00 49.38
5M 51:27 10:17 48.66
10km 1:04:46 10:25 48.32
10M 1:47:16 10:44 48.28
Half 2:22:49 10:54 47.64
20M 3:43:38 11:11 48.21
Mara 4:57:45 11:22 48.28
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