Wed 12th May 2021 at 4:00pm by Duncs

Run > General
  • Not good
  • warm
  • Time
    2:31:07
  • Miles
    13.91
  • Min/mi
    10:52
  • Pacing
    67%
  • WAVA
    46.66
  • Stride(cm)
    96
  • Cals
    1668
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1641
  • Asc(m)
    637
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 144/158bpm [1392b/mi] 118cal 6.21/7.91mph
2) 1m - 10:24(10:24/m) 144/168bpm [1497b/mi] 118cal 5.77/9.06mph
3) 1m - 10:56(10:56/m) 133/169bpm [1454b/mi] 94cal 5.49/7.74mph
4) 1m - 10:59(10:59/m) 142/169bpm [1560b/mi] 111cal 5.46/9.2mph
5) 1m - 9:56(9:56/m) 146/167bpm [1449b/mi] 110cal 6.04/8.37mph
6) 1m - 9:54(9:54/m) 155/169bpm [1533b/mi] 122cal 6.07/7.6mph
7) 1m - 11:09(11:09/m) 150/167bpm [1674b/mi] 118cal 5.38/8.06mph
8) 1m - 11:17(11:17/m) 150/165bpm [1693b/mi] 117cal 5.31/7.35mph
9) 1m - 11:22(11:22/m) 151/178bpm [1717b/mi] 127cal 5.28/8.22mph
10) 1m - 10:42(10:42/m) 157/174bpm [1679b/mi] 123cal 5.61/7.33mph
11) 1m - 12:04(12:04/m) 157/170bpm [1893b/mi] 138cal 4.97/7.39mph
12) 1m - 10:37(10:37/m) 160/187bpm [1699b/mi] 130cal 5.65/7.43mph
13) 1m - 11:40(11:40/m) 160/180bpm [1866b/mi] 136cal 5.14/7.58mph
14) 0.91m - 10:28(11:32/m) 154/186bpm [1775b/mi] 106cal 5.21/7.16mph
9:40 10:24 10:56 10:59 9:56 9:54 11:09 11:17 11:22 10:42 12:04 10:37 11:40 10:28
Pin Map
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0mi in 0

Pace

25% 2% 7% 27% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 139 106-152 1128 163 116-166 11/56
1.00 9:41 5:38 11:15 146 128-158 1643 160 102-222 65/16
1.50 14:18 4:37 9:15 150 128-168 1387 160 108-172 14/38
2.00 20:05 5:46 11:33 142 113-159 1640 153 106-238 21/33
2.50 25:50 5:46 11:31 133 105-154 1532 155 104-170 17/17
3.00 31:01 5:10 10:20 140 112-169 1447 156 116-174 19/38
3.50 36:58 5:57 11:55 142 117-166 1692 149 106-244 57/21
4.00 42:00 5:02 10:04 145 114-160 1459 157 114-168 31/51
4.50 47:19 5:19 10:39 142 112-155 1511 154 116-170 14/38
5.00 51:55 4:36 9:13 152 133-166 1400 161 116-168 28/22
5.50 57:22 5:27 10:53 148 117-165 1612 154 112-168 37/20
6.00 1:01:50 4:27 8:55 161 152-168 1435 163 162-164 37/49
6.50 1:07:59 6:10 12:19 148 119-167 1824 149 112-168 35/39
7.00 1:12:58 4:59 9:58 153 123-165 1525 160 116-240 32/41
7.50 1:19:17 6:19 12:38 148 128-161 1869 149 110-168 35/29
8.00 1:24:16 4:58 9:57 155 140-164 1542 160 112-168 41/19
8.50 1:30:10 5:54 11:48 146 113-162 1723 152 110-168 39/26
9.00 1:35:38 5:28 10:56 157 124-178 1717 151 110-230 18/23
9.50 1:41:17 5:40 11:19 154 121-173 1743 152 112-166 21/28
10.00 1:46:20 5:02 10:05 159 128-174 1602 155 112-170 21/26
10.50 1:53:15 6:55 13:51 154 130-168 2132 144 106-166 28/25
11.00 1:58:24 5:09 10:18 159 138-170 1639 161 116-168 35/24
11.50 2:04:13 5:49 11:38 154 126-170 1793 148 104-166 28/36
12.00 2:09:01 4:48 9:36 174 167-187 1671 162 162-164 30/24
12.50 2:15:44 6:43 +3 13:26 157 133-176 2108 148 112-170 35/28
13.00 2:20:44 5:00 9:59 168 153-180 1678 164 116-236 33/18
13.50 2:27:06 6:22 12:44 160 122-186 2037 145 108-168 37/31
13.91 2:31:12 4:06 10:04 155 133-172 1560 157 120-166 15/19

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 637m, Range 70m, Flat prediction 2:31:05
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.3% 14:26
32 18.7% 15:12
21 6.0% 9:43
20 12.3% 14:50
18 10.3% 9:27
17 8.8% 9:38
See your biggest climbs

Cadence

154 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 165 11.4 1:41:52 8:55
Walk 32.5 116 2.5 49:06 19:42
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.04% More
800m 3:53 7:49 50.75% More
1km 5:14 8:25 49.10% More
Mile 9:10 9:10 47.61% More
5k 31:23 10:06 47.30% More
5 miles 51:55 10:23 46.59% More
10k 1:04:59 10:27 46.50% More
10 miles 1:46:20 10:38 47.00% More
Half 2:22:41 10:53 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.98
5km 30:51 9:56 48.12
5M 51:05 10:13 47.35
10km 1:04:19 10:21 46.99
10M 1:46:31 10:39 46.91
Half 2:21:48 10:49 46.28
20M 3:42:04 11:06 46.83
Mara 4:55:39 11:17 46.90
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