Wed 12th May 2021 at 6:00pm by Oranj
Walk > General
-
Time
22:38
-
Miles
1.33
-
Min/mi
17:01
-
Stride(cm)
81
-
Cals
127
-
Cadence
116
-
BPM
86
-
%MHR
51.4
-
B/mi
1468
-
Asc(m)
4
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 92/104bpm [974b/km] 60cal 56/60rpm 5.67/6.28kmph
2) 1km - 10:32(10:32/km) 82/94bpm [863b/km] 59cal 55/60rpm 5.7/6.25kmph
3) 0.14km - 1:31(10:35/km) 78/82bpm [825b/km] 8cal 57/58rpm 5.67/5.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
95 90-100 |
1761 |
114 100-116 |
4/0 |
0.13 |
2:12 |
1:03 |
16:46 |
98 94-102 |
1644 |
115 112-118 |
2/1 |
0.19 |
3:18 |
1:06 |
17:33 |
98 88-104 |
1720 |
116 116-118 |
2/0 |
0.25 |
4:22 |
1:04 |
16:58 |
86 78-95 |
1459 |
117 116-120 |
2/1 |
0.31 |
5:24 |
1:02 |
16:36 |
85 80-89 |
1411 |
116 116-118 |
1/1 |
0.38 |
6:26 |
1:02 |
16:30 |
91 87-94 |
1501 |
117 116-120 |
2/1 |
0.44 |
7:34 |
1:08 |
18:07 |
92 88-95 |
1666 |
116 116-120 |
1/1 |
0.50 |
8:35 |
1:01 |
16:13 |
94 90-98 |
1524 |
117 114-120 |
1/1 |
0.56 |
9:37 |
1:03 |
16:44 |
96 88-99 |
1607 |
117 116-120 |
0/1 |
0.63 |
10:38 |
1:01 |
16:09 |
82 78-91 |
1325 |
117 116-120 |
1/1 |
0.69 |
11:43 |
1:05 |
17:13 |
85 81-90 |
1463 |
117 116-118 |
2/0 |
0.75 |
12:47 |
1:04 |
17:08 |
90 83-94 |
1542 |
117 116-120 |
2/1 |
0.81 |
13:46 |
59 |
15:41 |
90 86-94 |
1412 |
117 116-120 |
1/1 |
0.88 |
14:48 |
1:02 |
16:33 |
88 77-93 |
1456 |
118 116-120 |
1/1 |
0.94 |
15:51 |
1:03 |
16:46 |
77 71-80 |
1292 |
117 116-120 |
1/1 |
1.00 |
16:53 |
1:03 |
16:45 |
79 74-82 |
1323 |
118 116-120 |
1/1 |
1.06 |
17:58 |
1:05 |
17:14 |
76 66-84 |
1309 |
118 116-120 |
1/2 |
1.13 |
19:02 |
1:04 |
17:11 |
70 65-74 |
1202 |
117 116-120 |
1/1 |
1.19 |
24:02 |
5:00 +3:57
|
1:19:55 |
80 74-89 |
6393 |
116 102-118 |
1/5 |
1.25 |
25:11 |
1:08 |
18:16 |
85 80-90 |
1552 |
113 112-118 |
2/0 |
1.31 |
26:16 |
1:05 |
17:22 |
78 76-82 |
1355 |
114 112-116 |
1/1 |
1.33 |
26:34 |
18 |
16:37 |
76 73-77 |
1263 |
113 112-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:45 |
16:45 |
More |
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