Wed 12th May 2021 at 6:00pm by Oranj

Walk > General

  • Time
    22:38
  • Miles
    1.33
  • Min/mi
    17:01
  • Stride(cm)
    81
  • Cals
    127
  • Cadence
    116
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    1468
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 92/104bpm [974b/km] 60cal 56/60rpm 5.67/6.28kmph
2) 1km - 10:32(10:32/km) 82/94bpm [863b/km] 59cal 55/60rpm 5.7/6.25kmph
3) 0.14km - 1:31(10:35/km) 78/82bpm [825b/km] 8cal 57/58rpm 5.67/5.75kmph
10:35 10:32 1:31

Pace

5% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 95 90-100 1761 114 100-116 4/0
0.13 2:12 1:03 16:46 98 94-102 1644 115 112-118 2/1
0.19 3:18 1:06 17:33 98 88-104 1720 116 116-118 2/0
0.25 4:22 1:04 16:58 86 78-95 1459 117 116-120 2/1
0.31 5:24 1:02 16:36 85 80-89 1411 116 116-118 1/1
0.38 6:26 1:02 16:30 91 87-94 1501 117 116-120 2/1
0.44 7:34 1:08 18:07 92 88-95 1666 116 116-120 1/1
0.50 8:35 1:01 16:13 94 90-98 1524 117 114-120 1/1
0.56 9:37 1:03 16:44 96 88-99 1607 117 116-120 0/1
0.63 10:38 1:01 16:09 82 78-91 1325 117 116-120 1/1
0.69 11:43 1:05 17:13 85 81-90 1463 117 116-118 2/0
0.75 12:47 1:04 17:08 90 83-94 1542 117 116-120 2/1
0.81 13:46 59 15:41 90 86-94 1412 117 116-120 1/1
0.88 14:48 1:02 16:33 88 77-93 1456 118 116-120 1/1
0.94 15:51 1:03 16:46 77 71-80 1292 117 116-120 1/1
1.00 16:53 1:03 16:45 79 74-82 1323 118 116-120 1/1
1.06 17:58 1:05 17:14 76 66-84 1309 118 116-120 1/2
1.13 19:02 1:04 17:11 70 65-74 1202 117 116-120 1/1
1.19 24:02 5:00 +3:57 1:19:55 80 74-89 6393 116 102-118 1/5
1.25 25:11 1:08 18:16 85 80-90 1552 113 112-118 2/0
1.31 26:16 1:05 17:22 78 76-82 1355 114 112-116 1/1
1.33 26:34 18 16:37 76 73-77 1263 113 112-114 1/0

Heart

86/104max
  • Show Beats/Mile

Elevation

Asc 4m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 17:14
See your biggest climbs

Cadence

116 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:13 16:32 More
1km 10:19 16:36 More
Mile 16:45 16:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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