Wed 12th May 2021 at 3:00pm by Major

Cross > Golf

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Time
3:08:59
Miles
5.11
Min/mi
36:59
Cals
880
BPM
87
%MHR
45.6
B/mi
3205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:24(35:24/m) 80/102bpm [2832b/mi] 153cal
2) 1m - 37:48(37:48/m) 79/100bpm [2986b/mi] 152cal
3) 1m - 38:25(38:25/m) 92/121bpm [3534b/mi] 197cal
4) 1m - 38:57(38:57/m) 91/113bpm [3544b/mi] 191cal
5) 1m - 36:04(36:04/m) 88/114bpm [3174b/mi] 175cal
6) 0.11m - 2:21(21:06/m) 101/119bpm [2132b/mi] 12cal

35:24 37:48 38:25 38:57 36:04 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:22	9:22	37:27	75 59-94	2809	10/10
0.50	16:33	7:11	28:46	86 69-102	2473	5/4
0.75	28:13	11:39	46:37	82 64-98	3823	6/9
1.00	35:22	7:10	28:38	79 63-101	2262	5/5
1.25	47:35	12:13	48:51	76 65-96	3713	8/7
1.50	57:31	9:56	39:43	74 57-92	2939	6/6
1.75	1:06:25	8:54	35:35	81 72-90	2883	6/6
2.00	1:13:10	6:45	27:00	87 80-100	2350	5/5
2.25	1:22:35	9:25	37:41	94 74-121	3542	6/8
2.50	1:31:14	8:39	34:35	95 77-111	3285	6/6
2.75	1:40:50	9:37	38:27	88 76-101	3384	6/5
3.00	1:51:35	10:44	42:57	92 78-109	3952	9/7
3.25	2:01:01	9:26	37:44	92 74-103	3472	7/8
3.50	2:12:00	11:00	43:59	90 74-109	3958	6/8
3.75	2:22:05	10:04	40:17	88 68-104	3545	8/8
4.00	2:30:32	8:27	33:48	99 83-113	3346	6/6
4.25	2:38:36	8:05	32:19	95 82-107	3070	4/5
4.50	2:48:01	9:25	37:38	92 71-113	3462	5/5
4.75	2:55:17	7:16	29:05	78 68-86	2269	5/6
5.00	3:06:36	11:18	45:14	87 70-109	3935	5/4
5.11	3:08:55	2:19	21:18	101 88-119	2151	7/2

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	14:53	29:57	More
1km	19:06	30:45	More
Mile	33:03	33:03	More
5k	1:52:49	36:19	More
5 miles	3:04:32	36:54	More

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