Wed 12th May 2021 at 6:00pm by slowblonde

Run > Intervals
  • Time
    37:09
  • Miles
    3.68
  • Min/mi
    10:06
  • Pacing
    22%
  • WAVA
    49.37
  • Stride(cm)
    86
  • Cals
    353
  • Cadence
    185
  • BPM
    142
  • %MHR
    79
  • B/mi
    1436
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Flying kilometres (St Itas Loop)

Split Summary
===
1) 1m - 10:17(10:17/m) 130/140bpm [1336b/mi] 87cal 5.84/8.45mph
2) 0.23m - 2:06(9:02/m) 139/143bpm [1256b/mi] 19cal 6.64/7.08mph
3) 0.6m - 6:36(10:59/m) 142/153bpm [1560b/mi] 62cal 5.46/6.26mph
4) 0.62m - 5:32(8:59/m) 149/158bpm [1337b/mi] 55cal 6.68/7.68mph
5) 1m - 10:28(10:28/m) 153/166bpm [1601b/mi] 107cal 5.74/7.22mph
6) 0.23m - 2:11(9:29/m) 159/169bpm [1507b/mi] 23cal 6.33/6.57mph
10:17 2:06 6:36 5:32 10:28 2:11

Pace

10% 3% 25% 14% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 109 84-126 1160 184 182-186 1/0
0.13 1:21 41 10:55 130 124-137 1419 183 180-186 1/0
0.19 2:03 42 11:09 130 128-132 1451 183 182-186 0/1
0.25 2:47 45 11:53 130 128-131 1544 183 182-184 0/5
0.31 3:31 43 11:33 131 130-132 1513 185 184-186 0/8
0.38 4:15 44 11:50 131 130-132 1550 184 182-186 1/1
0.44 5:02 47 12:26 130 129-131 1617 183 182-184 1/1
0.50 5:47 46 12:13 133 130-137 1624 181 176-184 5/0
0.56 6:31 43 11:33 133 132-134 1537 183 180-186 14/0
0.63 8:10 1:39 +1:17 26:22 132 128-134 3480 187 184-194 1/1
0.69 8:53 44 11:44 131 129-132 1537 193 190-194 0/1
0.75 9:28 34 9:06 132 131-133 1200 188 186-192 1/0
0.81 9:58 31 8:14 134 131-137 1102 190 190-192 0/4
0.88 10:30 31 8:22 136 134-136 1138 190 190-190 0/3
0.94 11:02 32 8:34 137 136-137 1174 190 186-192 0/3
1.00 11:34 32 8:25 138 136-140 1161 188 186-190 4/0
1.06 12:05 31 8:19 141 140-142 1172 189 188-190 3/1
1.13 12:38 34 9:01 139 138-141 1252 191 190-192 3/0
1.19 13:13 35 9:17 139 138-140 1290 191 190-192 1/0
1.25 14:50 1:37 +1:01 25:45 127 114-141 3271 185 182-192 3/1
1.31 15:24 34 9:07 136 129-140 1240 183 182-186 0/2
1.38 16:01 37 9:47 138 133-141 1351 182 180-184 0/8
1.44 16:40 40 10:33 135 131-138 1424 183 180-184 0/2
1.50 17:24 43 11:33 141 137-144 1627 180 178-182 1/0
1.56 18:07 43 11:32 143 141-145 1649 180 178-182 4/0
1.63 18:52 45 11:59 144 142-145 1725 183 182-184 10/0
1.69 19:39 47 12:37 146 144-149 1842 180 178-182 1/2
1.75 20:22 43 11:24 150 146-152 1710 181 178-184 0/1
1.81 21:02 40 10:45 145 144-146 1559 184 182-186 0/0
1.88 23:26 2:24 +1:57 38:19 129 107-144 4943 185 122-192 0/1
1.94 24:07 41 10:57 146 136-150 1599 189 188-190 0/0
2.00 24:40 33 8:45 152 147-158 1330 189 186-192 0/5
2.06 25:11 32 8:27 151 148-154 1276 192 192-192 0/3
2.13 25:45 34 9:02 148 147-149 1337 191 188-192 0/1
2.19 26:17 32 8:35 150 149-151 1289 191 190-192 0/1
2.25 26:52 35 9:16 151 149-152 1400 190 188-192 4/0
2.31 27:28 36 9:40 151 149-153 1459 189 188-190 7/0
2.38 28:05 36 9:41 152 149-153 1471 189 188-190 1/0
2.44 28:40 35 9:19 155 154-156 1444 190 190-192 1/0
2.50 33:03 4:23 +4:00 1:10:15 137 111-158 9623 178 118-186 0/0
2.56 33:59 56 14:58 147 135-164 2199 184 182-186 0/1
2.63 34:40 41 10:51 153 147-157 1659 183 182-186 0/3
2.69 35:23 43 11:25 158 152-166 1804 184 182-188 0/4
2.75 36:07 45 11:53 154 151-155 1829 185 182-186 0/4
2.81 36:51 44 11:47 155 153-156 1827 183 182-186 1/1
2.88 37:37 45 12:08 156 154-159 1892 182 180-184 2/0
2.94 38:23 46 12:12 158 155-161 1928 183 180-184 6/0
3.00 39:06 44 11:41 157 155-160 1834 185 182-190 3/0
3.06 41:58 2:51 +2:16 45:42 148 108-157 6763 176 122-188 1/0
3.13 42:32 34 9:07 136 103-156 1240 190 186-192 0/0
3.19 43:08 36 9:41 158 151-164 1531 189 184-192 1/0
3.25 43:41 32 8:34 152 150-154 1302 190 186-192 0/0
3.31 44:13 32 8:40 156 156-157 1352 192 190-192 1/0
3.38 44:49 36 9:38 157 157-158 1512 189 186-192 1/0
3.44 45:22 33 8:53 156 154-157 1386 189 188-190 0/5
3.50 45:58 36 9:33 159 158-159 1518 190 188-192 0/10
3.56 46:34 36 9:36 158 157-159 1515 189 186-192 0/3
3.63 47:09 35 9:17 156 154-157 1448 190 188-192 11/0
3.68 47:40 31 9:28 166 160-169 1573 189 188-190 3/0

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 90m, Range 29m, Flat prediction 23:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.7% 17:35
18 5.4% 11:51
17 2.0% 15:06
17 5.8% 9:27
13 2.9% 24:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 186 3.7 36:26 11:04
Walk 13.4 120 0 6:58 32:58:22
Still 0.0 - - 1 -
Pause 8.2 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 44.27% More
800m 4:10 8:23 47.82% More
1km 6:20 10:12 40.98% More
Mile 10:22 10:22 42.62% More
5k 41:02 13:13 37.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 46.65
5km 31:06 10:01 49.61
5M 51:15 10:15 49.12
10km 1:04:24 10:22 48.94
10M 1:46:08 10:37 48.80
Half 2:20:55 10:45 47.94
20M 3:39:44 10:59 48.23
Mara 4:51:46 11:08 48.02
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