Wed 12th May 2021 at 6:00pm by miefd

Run > General

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Time
36:29
Miles
4.45
Min/mi
8:12
Pacing
63%
WAVA
55.11
Stride(cm)
123
Cals
563
Cadence
160
BPM
180
%MHR
105
B/mi
1472
Asc(m)
206
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 177/188bpm [1273b/mi] 110cal 8.34/8.81mph
2) 1m - 8:27(8:27/m) 184/202bpm [1554b/mi] 134cal 7.1/8.45mph
3) 1m - 9:17(9:17/m) 173/198bpm [1605b/mi] 129cal 6.47/10.31mph
4) 1m - 8:11(8:11/m) 189/198bpm [1548b/mi] 135cal 7.33/8.47mph
5) 0.45m - 3:22(7:34/m) 187/194bpm [1415b/mi] 55cal 7.93/8.68mph

7:12 8:27 9:17 8:11 3:22

Pace

14%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	156 129-182	1182	153 120-158	3/7
0.25	1:49	53	7:01	180 173-184	1262	158 156-160	0/7
0.38	2:45	55	7:22	181 179-183	1334	159 154-162	1/9
0.50	3:38	53	7:07	183 180-185	1302	161 158-162	3/11
0.63	4:32	54	7:10	180 173-186	1290	160 156-162	3/2
0.75	5:24	52	6:56	178 171-183	1233	162 160-162	3/2
0.88	6:19	55	7:21	171 161-182	1256	163 160-166	6/6
1.00	7:11	52	6:57	184 178-188	1278	160 158-162	1/13
1.13	8:05	54	7:15	186 181-189	1349	162 156-168	2/19
1.25	9:05	1:00	7:57	185 181-187	1471	157 150-164	8/8
1.38	10:08	1:03	8:22	178 170-186	1489	164 160-166	9/12
1.50	11:07	59	7:51	181 180-182	1421	162 158-164	13/9
1.63	12:01	55	7:19	186 178-199	1360	162 160-164	9/4
1.75	12:55	53	7:06	194 188-202	1377	160 154-164	3/20
1.88	13:52	57	7:36	188 186-191	1429	163 158-166	3/5
2.00	15:38	1:46	14:09	176 156-193	2490	146 110-164	16/8
2.13	18:34	2:56	23:27	160 146-183	3753	112 100-120	3/3
2.25	19:32	58	7:43	162 140-186	1250	168 108-180	5/7
2.38	20:24	52	6:59	179 159-198	1249	175 172-178	8/7
2.50	21:19	55	7:18	187 185-190	1366	170 166-176	6/0
2.63	22:15	56	7:29	189 187-191	1416	167 156-174	6/1
2.75	23:07	52	6:56	188 185-191	1304	167 162-170	4/5
2.88	23:59	52	6:54	184 172-192	1269	166 164-168	2/11
3.00	24:54	56	7:25	176 164-186	1306	167 164-168	11/4
3.13	26:08	1:14	9:52	186 185-188	1834	164 162-166	5/2
3.25	27:19	1:11	9:25	188 185-190	1770	163 158-166	5/2
3.38	28:18	59	7:52	187 182-191	1472	165 164-168	16/12
3.50	29:17	59	7:54	185 183-189	1462	165 158-168	10/10
3.63	30:14	56	7:30	187 182-190	1403	166 164-168	15/4
3.75	31:08	54	7:15	191 185-197	1384	166 164-168	8/9
3.88	32:06	58	7:43	194 191-196	1499	164 164-166	9/15
4.00	33:06	1:00	7:59	190 187-195	1516	164 164-164	7/4
4.13	34:02	57	7:32	179 168-188	1349	164 162-166	6/2
4.25	34:59	57	7:38	190 187-193	1452	165 164-168	3/10
4.38	35:56	56	7:29	191 187-194	1430	168 166-170	6/12
4.45	36:28	32	7:41	190 186-193	1458	167 164-170	7/2

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 63m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	7:04
See your biggest climbs

Cadence

160 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	4.3	32:52	7:39
Walk	9.9	112	0.2	3:36	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.71%	More
800m	3:25	6:53	53.76%	More
1km	4:16	6:52	56.19%	More
Mile	7:07	7:07	57.68%	More
5k	25:55	8:21	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:56	8:02	55.92
5M	41:17	8:15	54.89
10km	51:58	8:22	54.41
10M	1:26:04	8:36	54.26
Half	1:54:35	8:45	53.48
20M	2:59:27	8:58	54.11
Mara	3:58:55	9:07	54.19

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