Wed 12th May 2021 at 2:00pm by DavieO

Run > General
  • warm
  • Time
    1:43:31
  • Miles
    13.21
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    61.72
  • Stride(cm)
    118
  • Cals
    1305
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1280
  • Asc(m)
    195
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/162bpm [1238b/mi] 94cal
2) 1m - 7:26(7:26/m) 158/161bpm [1176b/mi] 89cal
3) 1m - 7:49(7:49/m) 158/161bpm [1235b/mi] 94cal
4) 1m - 7:35(7:35/m) 160/164bpm [1214b/mi] 93cal
5) 1m - 7:46(7:46/m) 163/168bpm [1265b/mi] 97cal
6) 1m - 7:47(7:47/m) 164/168bpm [1277b/mi] 98cal
7) 1m - 7:56(7:56/m) 164/172bpm [1301b/mi] 100cal
8) 1m - 7:55(7:55/m) 163/166bpm [1291b/mi] 99cal
9) 1m - 7:47(7:47/m) 165/170bpm [1283b/mi] 99cal
10) 1m - 7:43(7:43/m) 166/171bpm [1281b/mi] 99cal
11) 1m - 7:56(7:56/m) 166/170bpm [1317b/mi] 102cal
12) 1m - 8:14(8:14/m) 170/186bpm [1400b/mi] 111cal
13) 1m - 7:51(7:51/m) 170/173bpm [1336b/mi] 106cal
14) 0.21m - 1:46(8:33/m) 171/177bpm [1462b/mi] 24cal

East end/Cuningar half.
7:59 7:26 7:49 7:35 7:46 7:47 7:56 7:55 7:47 7:43 7:56 8:14 7:51 1:46

Pace

1% 1% 8% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 152 134-157 1225 173 162-178 20/44
1.00 7:59 3:57 7:54 158 151-161 1247 175 170-190 29/23
1.50 11:37 3:38 7:17 157 151-161 1142 175 172-180 25/13
2.00 15:25 3:48 7:36 158 156-161 1201 174 172-180 9/20
2.50 19:17 3:52 7:44 159 157-161 1229 173 170-178 27/24
3.00 23:14 3:57 7:54 157 154-160 1241 171 166-174 30/14
3.50 27:02 3:48 7:36 159 157-162 1210 174 170-180 19/36
4.00 30:49 3:47 7:34 161 158-164 1218 174 172-178 21/17
4.50 34:42 3:52 7:45 161 158-167 1248 173 170-182 29/29
5.00 38:36 3:54 7:48 163 161-167 1272 173 162-182 26/24
5.50 42:31 3:55 7:49 163 158-166 1275 174 152-178 23/22
6.00 46:23 3:52 7:45 164 161-168 1270 175 168-182 27/26
6.50 50:14 3:51 7:42 163 161-165 1256 173 168-184 29/13
7.00 54:19 4:05 8:09 164 161-171 1338 172 166-178 10/19
7.50 58:22 4:03 8:06 162 157-166 1313 172 116-180 11/11
8.00 1:02:14 3:52 7:45 164 157-166 1270 175 168-180 22/16
8.50 1:06:14 3:59 7:59 166 162-170 1325 175 162-184 24/15
9.00 1:10:01 3:47 7:35 164 162-168 1242 174 170-180 19/39
9.50 1:13:51 3:50 7:41 165 161-168 1266 175 168-182 30/24
10.00 1:17:44 3:53 7:46 166 164-171 1288 174 172-178 21/25
10.50 1:21:37 3:53 7:46 165 163-170 1280 174 172-178 13/21
11.00 1:25:40 4:03 8:06 167 162-169 1353 175 170-190 19/16
11.50 1:29:49 4:09 8:17 171 164-179 1417 173 162-208 6/15
12.00 1:33:54 4:06 8:11 171 166-185 1400 172 168-178 18/15
12.50 1:37:48 3:54 7:47 170 166-173 1324 175 170-182 17/16
13.00 1:41:46 3:58 7:55 170 167-173 1347 172 168-180 33/32
13.21 1:43:32 1:46 8:37 171 167-177 1473 173 168-180 20/4

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 195m, Range 50m, Flat prediction 1:44:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.9% 7:08
17 10.7% 8:44
16 8.6% 7:24
16 9.3% 7:43
16 2.0% 7:49
16 8.4% 8:28
See your biggest climbs

Cadence

174 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 13.2 1:43:20 7:50
Walk 0.1 116 0 6 57:10
Still 0.1 - - 6 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.80% More
800m 3:37 7:16 52.28% More
1km 4:31 7:16 54.48% More
Mile 7:26 7:26 56.45% More
5k 23:41 7:37 60.25% More
5 miles 38:22 7:40 60.49% More
10k 47:50 7:42 60.58% More
10 miles 1:17:34 7:45 61.72% More
Half 1:42:38 7:50 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.59
5km 20:23 6:34 70.00
5M 34:46 6:57 66.76
10km 44:23 7:09 65.29
10M 1:15:43 7:34 63.22
Half 1:42:33 7:50 61.27
20M 2:44:56 8:15 60.37
Mara 3:43:21 8:31 59.44
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