Wed 12th May 2021 at 5:00pm by Bdoing
Run > General
-
Time
1:10:13
-
Miles
8.06
-
Min/mi
8:43
-
Pacing
88%
-
WAVA
57.74
-
Stride(cm)
109
-
Cals
1005
-
Cadence
170
-
Asc(m)
295
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 129cal 6.87/20.37mph
2) 1m - 8:44(8:44/m) 124cal 6.87/7.28mph
3) 1m - 8:38(8:38/m) 124cal 6.95/7.22mph
4) 1m - 8:53(8:53/m) 123cal 6.76/7.14mph
5) 1m - 8:49(8:49/m) 124cal 6.8/7.87mph
6) 1m - 8:35(8:35/m) 124cal 6.99/7.35mph
7) 1m - 8:37(8:37/m) 124cal 6.96/7.31mph
8) 1m - 8:38(8:38/m) 125cal 6.95/7.51mph
9) 0.06m - 34(9:11/m) 8cal 6.53/7.06mph
8:44 8:44 8:38 8:53 8:49 8:35 8:37 8:38 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +3
|
9:20 |
166 160-168 |
27/18 |
0.50 |
4:33 |
2:13 |
8:53 |
168 156-170 |
12/8 |
0.75 |
6:38 |
2:04 |
8:18 |
171 168-174 |
13/13 |
1.00 |
8:46 |
2:09 |
8:35 |
170 168-172 |
10/15 |
1.25 |
10:52 |
2:05 |
8:22 |
171 168-174 |
4/15 |
1.50 |
13:07 |
2:15 |
8:59 |
170 168-172 |
10/22 |
1.75 |
15:19 |
2:12 |
8:47 |
166 86-172 |
15/11 |
2.00 |
17:30 |
2:11 |
8:46 |
172 170-174 |
11/4 |
2.25 |
19:43 |
2:13 |
8:52 |
171 168-172 |
8/10 |
2.50 |
21:49 |
2:06 |
8:24 |
172 168-174 |
18/22 |
2.75 |
23:56 |
2:07 |
8:29 |
172 170-174 |
11/8 |
3.00 |
26:08 |
2:12 |
8:47 |
171 168-174 |
9/5 |
3.25 |
28:18 |
2:10 |
8:41 |
172 168-174 |
16/11 |
3.50 |
30:26 |
2:08 |
8:32 |
172 170-174 |
11/5 |
3.75 |
32:44 |
2:18 |
9:12 |
170 164-174 |
7/14 |
4.00 |
35:01 |
2:17 |
9:07 |
169 164-172 |
25/1 |
4.25 |
37:15 |
2:14 |
8:58 |
170 168-172 |
5/8 |
4.50 |
39:31 |
2:16 +6
|
9:04 |
167 148-172 |
3/14 |
4.75 |
41:43 |
2:12 |
8:47 |
171 168-174 |
8/5 |
5.00 |
43:59 |
2:17 +4
|
9:06 |
164 84-172 |
6/9 |
5.25 |
46:13 |
2:13 |
8:53 |
169 166-172 |
10/14 |
5.50 |
48:19 |
2:06 |
8:26 |
170 168-172 |
15/6 |
5.75 |
50:29 |
2:10 |
8:39 |
170 168-172 |
10/5 |
6.00 |
52:34 |
2:06 |
8:23 |
172 168-174 |
11/6 |
6.25 |
54:43 |
2:09 |
8:34 |
170 168-172 |
15/8 |
6.50 |
56:56 |
2:13 |
8:53 |
170 168-172 |
3/18 |
6.75 |
59:04 |
2:08 |
8:32 |
170 166-174 |
28/14 |
7.00 |
1:01:12 |
2:07 |
8:29 |
170 168-172 |
12/14 |
7.25 |
1:03:20 |
2:08 |
8:33 |
170 168-172 |
8/9 |
7.50 |
1:05:34 |
2:14 |
8:57 |
169 164-172 |
11/26 |
7.75 |
1:07:39 |
2:05 |
8:22 |
171 168-174 |
17/22 |
8.00 |
1:10:34 |
2:55 +45
|
11:40 |
167 122-170 |
10/8 |
8.06 |
1:11:09 |
35 |
9:16 |
167 164-170 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 6.5% |
8:52
|
27 12.7% |
8:43
|
17 7.2% |
8:52
|
12 7.0% |
8:38
|
12 10.3% |
9:33
|
11 6.6% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.33% |
More |
800m |
4:09 |
8:21 |
48.30% |
More |
1km |
5:12 |
8:23 |
50.17% |
More |
Mile |
8:30 |
8:30 |
52.14% |
More |
5k |
26:47 |
8:37 |
56.32% |
More |
5 miles |
43:36 |
8:43 |
56.44% |
More |
10k |
54:11 |
8:43 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.68 |
5km |
25:34 |
8:14 |
59.02 |
5M |
42:20 |
8:28 |
58.12 |
10km |
53:18 |
8:35 |
57.69 |
10M |
1:28:15 |
8:50 |
57.63 |
Half |
1:57:30 |
8:58 |
56.86 |
20M |
3:04:00 |
9:12 |
57.54 |
Mara |
4:04:59 |
9:21 |
57.62 |
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