Wed 12th May 2021 at 5:00pm by Bdoing

Run > General

  • Time
    1:10:13
  • Miles
    8.06
  • Min/mi
    8:43
  • Pacing
    88%
  • WAVA
    57.74
  • Stride(cm)
    109
  • Cals
    1005
  • Cadence
    170
  • Asc(m)
    295
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129cal 6.87/20.37mph
2) 1m - 8:44(8:44/m) 124cal 6.87/7.28mph
3) 1m - 8:38(8:38/m) 124cal 6.95/7.22mph
4) 1m - 8:53(8:53/m) 123cal 6.76/7.14mph
5) 1m - 8:49(8:49/m) 124cal 6.8/7.87mph
6) 1m - 8:35(8:35/m) 124cal 6.99/7.35mph
7) 1m - 8:37(8:37/m) 124cal 6.96/7.31mph
8) 1m - 8:38(8:38/m) 125cal 6.95/7.51mph
9) 0.06m - 34(9:11/m) 8cal 6.53/7.06mph
8:44 8:44 8:38 8:53 8:49 8:35 8:37 8:38 34

Pace

8% 4% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +3 9:20 166 160-168 27/18
0.50 4:33 2:13 8:53 168 156-170 12/8
0.75 6:38 2:04 8:18 171 168-174 13/13
1.00 8:46 2:09 8:35 170 168-172 10/15
1.25 10:52 2:05 8:22 171 168-174 4/15
1.50 13:07 2:15 8:59 170 168-172 10/22
1.75 15:19 2:12 8:47 166 86-172 15/11
2.00 17:30 2:11 8:46 172 170-174 11/4
2.25 19:43 2:13 8:52 171 168-172 8/10
2.50 21:49 2:06 8:24 172 168-174 18/22
2.75 23:56 2:07 8:29 172 170-174 11/8
3.00 26:08 2:12 8:47 171 168-174 9/5
3.25 28:18 2:10 8:41 172 168-174 16/11
3.50 30:26 2:08 8:32 172 170-174 11/5
3.75 32:44 2:18 9:12 170 164-174 7/14
4.00 35:01 2:17 9:07 169 164-172 25/1
4.25 37:15 2:14 8:58 170 168-172 5/8
4.50 39:31 2:16 +6 9:04 167 148-172 3/14
4.75 41:43 2:12 8:47 171 168-174 8/5
5.00 43:59 2:17 +4 9:06 164 84-172 6/9
5.25 46:13 2:13 8:53 169 166-172 10/14
5.50 48:19 2:06 8:26 170 168-172 15/6
5.75 50:29 2:10 8:39 170 168-172 10/5
6.00 52:34 2:06 8:23 172 168-174 11/6
6.25 54:43 2:09 8:34 170 168-172 15/8
6.50 56:56 2:13 8:53 170 168-172 3/18
6.75 59:04 2:08 8:32 170 166-174 28/14
7.00 1:01:12 2:07 8:29 170 168-172 12/14
7.25 1:03:20 2:08 8:33 170 168-172 8/9
7.50 1:05:34 2:14 8:57 169 164-172 11/26
7.75 1:07:39 2:05 8:22 171 168-174 17/22
8.00 1:10:34 2:55 +45 11:40 167 122-170 10/8
8.06 1:11:09 35 9:16 167 164-170 1/2

Elevation

Asc 295m, Range 50m, Flat prediction 1:10:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.5% 8:52
27 12.7% 8:43
17 7.2% 8:52
12 7.0% 8:38
12 10.3% 9:33
11 6.6% 8:49
See your biggest climbs

Cadence

170 (174 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.33% More
800m 4:09 8:21 48.30% More
1km 5:12 8:23 50.17% More
Mile 8:30 8:30 52.14% More
5k 26:47 8:37 56.32% More
5 miles 43:36 8:43 56.44% More
10k 54:11 8:43 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.68
5km 25:34 8:14 59.02
5M 42:20 8:28 58.12
10km 53:18 8:35 57.69
10M 1:28:15 8:50 57.63
Half 1:57:30 8:58 56.86
20M 3:04:00 9:12 57.54
Mara 4:04:59 9:21 57.62

Bespoke Fields

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