Wed 12th May 2021 at 6:00pm by mityellow

Bike > General

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Time
25:41
Miles
5.09
Mph
11.9
Cals
161
BPM
113
%MHR
57.3
B/mi
570
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:38(2:44/km) 114/142bpm [311b/km] 91cal 22/42.49kmph
2) 3.2km - 12:03(3:46/km) 113/131bpm [425b/km] 70cal 15.93/34.77kmph

13:38 12:03

Pace

15%

20%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.24	102 93-118	662	7/4
0.50	2:44	1:07	13.53	125 117-128	554	8/0
0.75	3:47	1:03	14.30	128 108-139	537	5/1
1.00	4:46	59	15.34	104 98-115	407	1/7
1.25	6:07	1:21	11.09	110 102-115	595	3/3
1.50	7:02	55	16.39	113 108-134	414	6/5
1.75	8:32	1:30	9.98	121 98-142	727	4/0
2.00	9:36	1:04	14.08	112 107-117	477	2/5
2.25	10:22	46	19.44	128 119-133	395	0/21
2.50	11:06	44	20.54	123 106-132	359	0/23
2.75	11:58	52	17.33	103 95-111	357	2/11
3.00	13:01	1:04	14.15	109 99-116	462	3/3
3.25	14:29	1:28	10.26	111 105-116	649	7/2
3.50	16:35	2:06	7.17	112 98-122	938	15/0
3.75	17:33	58	15.47	112 93-121	434	1/3
4.00	19:24	1:52	8.07	102 91-107	758	15/0
4.25	21:07	1:43	8.75	110 101-117	754	15/0
4.50	22:20	1:13	12.26	115 107-125	563	0/7
4.75	23:26	1:05	13.76	126 118-131	550	11/5
5.00	24:33	1:08	13.32	122 117-128	549	9/1
5.09	25:41	1:08	5.05	118 112-124	1401	0/1

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.5%	7.8
18 1.8%	12.6
15 4.9%	9.4
11 3.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	3:21	3:21	More
5k	13:25	4:19	More
5 miles	24:17	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:09:48	5:37
15 miles	1:26:10	5:45
20 miles	1:58:56	5:57
40km	2:31:42	6:06
25 miles	2:32:42	6:06
42km	2:40:13	6:08
50 miles	5:31:52	6:38
56 miles	6:16:47	6:44
100 miles	12:01:19	7:13
112 miles	13:38:56	7:19

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