Wed 12th May 2021 at 5:00pm by Chrisull

Run > General

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Time
40:28
Miles
5.05
Min/mi
8:01
Pacing
61%
WAVA
59.34
Stride(cm)
115
Cals
535
Cadence
174
BPM
149
%MHR
85.5
B/mi
1192
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/145bpm [1072b/mi] 95cal 7.56/11.04mph
2) 1m - 8:41(8:41/m) 145/160bpm [1260b/mi] 111cal 6.91/9.64mph
3) 1m - 8:37(8:37/m) 158/170bpm [1362b/mi] 123cal 6.96/9.29mph
4) 1m - 7:08(7:08/m) 158/166bpm [1127b/mi] 100cal 8.41/9.96mph
5) 1m - 7:19(7:19/m) 152/159bpm [1112b/mi] 97cal 8.2/9.87mph
6) 0.05m - 46(16:15/m) 146/148bpm [2372b/mi] 9cal 3.69/8.68mph

7:56 8:41 8:37 7:08 7:19 46

Pace

10%

25%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	126 96-140	1003	176 160-192	11/1
0.50	4:08	2:09	8:35	136 125-143	1168	177 166-186	19/1
0.75	5:54	1:45	7:01	136 133-142	955	174 170-182	4/6
1.00	7:56	2:02	8:09	140 135-145	1140	173 170-178	2/3
1.25	9:46	1:51	7:23	145 140-151	1070	174 168-180	2/4
1.50	12:47	3:00	12:02	136 117-151	1636	177 172-186	3/3
1.75	14:38	1:51	7:24	152 141-160	1125	175 164-186	5/4
2.00	16:37	1:59	7:56	155 152-158	1231	176 170-180	3/3
2.25	18:18	1:41	6:46	159 155-162	1076	175 170-184	3/4
2.50	21:21	3:03	12:12	153 127-167	1866	170 144-178	1/2
2.75	23:30	2:09	8:35	163 158-170	1400	170 164-178	12/2
3.00	25:14	1:44	6:56	158 155-160	1096	177 172-180	4/12
3.25	27:02	1:48	7:11	159 154-164	1141	176 172-180	4/5
3.50	28:37	1:35	6:22	159 154-166	1012	176 172-184	5/5
3.75	30:27	1:50	7:18	160 156-163	1169	175 172-180	4/4
4.00	32:22	1:55	7:41	152 148-160	1169	175 170-180	4/2
4.25	34:18	1:56	7:43	155 151-159	1196	173 168-178	2/4
4.50	36:10	1:52	7:27	152 149-156	1134	176 170-188	6/4
4.75	38:01	1:51	7:25	149 143-156	1105	175 160-182	1/15
5.00	39:41	1:40	6:41	150 145-159	1002	173 164-182	1/16
5.05	40:28	47	16:27	146 144-147	2401	148 82-168	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 40m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	8:20
See your biggest climbs

Cadence

174 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	5	39:35	7:51
Walk	0.2	82	0	4	19:32
Still	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.31%	More
800m	3:17	6:37	58.90%	More
1km	4:12	6:45	60.23%	More
Mile	6:55	6:55	62.14%	More
5k	23:49	7:40	61.33%	More
5 miles	39:40	7:56	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:03	8:01	59.40
10km	50:25	8:07	58.93
10M	1:23:29	8:21	58.82
Half	1:51:09	8:29	58.01
20M	2:54:04	8:42	58.70
Mara	3:51:45	8:51	58.79

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