Wed 12th May 2021 at 4:00pm by DrBazza
Run > General
-
Time
1:26:44
-
Miles
7.23
-
Min/mi
12:00
-
Pacing
57%
-
WAVA
39.86
-
Stride(cm)
86
-
Cals
1040
-
Cadence
155
-
BPM
142
-
%MHR
77.9
-
B/mi
1701
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 129/144bpm [772b/km] 74cal
2) 1km - 8:08(8:08/km) 135/149bpm [1098b/km] 100cal
3) 1km - 10:23(10:23/km) 138/162bpm [1433b/km] 124cal
4) 1km - 6:02(6:02/km) 146/186bpm [880b/km] 79cal
5) 1km - 8:13(8:13/km) 139/161bpm [1142b/km] 98cal
6) 1km - 6:25(6:25/km) 159/178bpm [1019b/km] 99cal
7) 1km - 7:13(7:13/km) 152/193bpm [1097b/km] 95cal
8) 1km - 6:37(6:37/km) 148/171bpm [980b/km] 84cal
9) 1km - 9:23(9:23/km) 144/163bpm [1352b/km] 104cal
10) 1km - 8:48(8:48/km) 134/165bpm [1179b/km] 83cal
11) 1km - 5:45(5:45/km) 138/156bpm [793b/km] 54cal
12) 0.63km - 3:49(6:01/km) 146/162bpm [879b/km] 46cal
5:59 8:08 10:23 6:02 8:13 6:25 7:13 6:37 9:23 8:48 5:45 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
115 84-131 |
1094 |
174 114-182 |
12/2 |
| 0.50 |
4:49 |
2:27 |
9:47 |
137 131-143 |
1340 |
173 170-178 |
16/0 |
| 0.75 |
7:26 |
2:37 |
10:27 |
143 137-148 |
1494 |
171 160-176 |
17/0 |
| 1.00 |
11:07 |
3:41 |
14:45 |
142 130-149 |
2095 |
142 84-178 |
20/4 |
| 1.25 |
14:13 |
3:05 |
12:21 |
122 101-149 |
1507 |
155 96-180 |
25/10 |
| 1.50 |
19:04 |
4:51 |
19:24 |
146 132-162 |
2833 |
127 80-174 |
31/0 |
| 1.75 |
23:04 |
4:00 |
16:01 |
128 106-153 |
2049 |
135 82-192 |
9/9 |
| 2.00 |
26:02 |
2:59 |
11:54 |
137 125-151 |
1631 |
166 114-188 |
1/11 |
| 2.25 |
28:13 |
2:10 |
8:41 |
164 134-186 |
1424 |
176 166-180 |
1/34 |
| 2.50 |
30:41 |
2:29 |
9:54 |
136 117-177 |
1347 |
161 110-180 |
1/24 |
| 2.75 |
33:05 |
2:24 |
9:37 |
148 135-161 |
1423 |
166 112-180 |
4/16 |
| 3.00 |
37:39 |
4:34 |
18:16 |
135 113-150 |
2466 |
117 90-178 |
27/0 |
| 3.25 |
40:19 |
2:40 |
10:39 |
150 117-163 |
1598 |
172 168-176 |
24/0 |
| 3.50 |
42:56 |
2:37 |
10:28 |
155 144-171 |
1622 |
172 168-174 |
14/4 |
| 3.75 |
45:24 |
2:28 |
9:50 |
168 154-190 |
1652 |
172 168-176 |
19/0 |
| 4.00 |
47:38 |
2:14 |
8:55 |
175 159-193 |
1561 |
175 172-178 |
4/7 |
| 4.25 |
51:20 |
3:42 |
14:48 |
141 115-165 |
2088 |
139 92-176 |
6/15 |
| 4.50 |
53:50 |
2:31 |
10:03 |
149 122-171 |
1496 |
172 164-178 |
24/4 |
| 4.75 |
56:42 |
2:52 |
11:27 |
144 134-167 |
1649 |
168 86-180 |
2/37 |
| 5.00 |
59:29 |
2:47 |
11:09 |
144 132-155 |
1605 |
157 112-178 |
9/8 |
| 5.25 |
1:04:41 |
5:12 |
20:47 |
144 133-163 |
2993 |
112 36-178 |
32/0 |
| 5.50 |
1:07:34 |
2:53 |
11:32 |
144 129-160 |
1661 |
159 86-178 |
17/1 |
| 5.75 |
1:12:01 |
4:27 |
17:48 |
130 99-162 |
2313 |
144 96-180 |
4/9 |
| 6.00 |
1:15:00 |
2:59 |
11:58 |
130 96-149 |
1555 |
170 84-186 |
2/13 |
| 6.25 |
1:17:30 |
2:30 |
9:59 |
150 137-165 |
1497 |
176 170-188 |
2/23 |
| 6.50 |
1:19:20 |
1:50 |
7:21 |
135 126-142 |
992 |
175 110-190 |
1/45 |
| 6.75 |
1:22:08 |
2:47 |
11:09 |
139 120-156 |
1551 |
157 84-188 |
4/34 |
| 7.00 |
1:24:21 |
2:13 |
8:53 |
143 124-150 |
1269 |
176 172-178 |
4/10 |
| 7.23 |
1:26:45 |
2:24 |
10:34 |
146 131-162 |
1542 |
168 118-184 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 4.1% |
11:39
|
|
62 3.9% |
11:05
|
|
56 11.5% |
17:05
|
|
49 7.6% |
17:10
|
|
18 7.5% |
10:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.4 |
173 |
6.2 |
1:01:02 |
9:49 |
| Walk |
25.6 |
104 |
1 |
22:14 |
22:04 |
| Still |
4.0 |
- |
- |
3:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
54.75% |
More |
| 800m |
3:53 |
7:48 |
49.55% |
More |
| 1km |
5:05 |
8:12 |
49.20% |
More |
| Mile |
9:17 |
9:17 |
45.91% |
More |
| 5k |
34:20 |
11:03 |
42.22% |
More |
| 5 miles |
58:17 |
11:39 |
40.48% |
More |
| 10k |
1:15:23 |
12:08 |
39.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
40.00 |
| 5km |
35:26 |
11:24 |
40.90 |
| 5M |
58:40 |
11:44 |
40.22 |
| 10km |
1:13:52 |
11:53 |
39.88 |
| 10M |
2:02:19 |
12:14 |
39.81 |
| Half |
2:42:51 |
12:26 |
39.25 |
| 20M |
4:15:02 |
12:45 |
39.72 |
| Mara |
5:39:33 |
12:58 |
39.78 |
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