Wed 12th May 2021 at 5:00pm by Looby Loo

Run > Track Session
  • Time
    28:00
  • Miles
    3.03
  • Min/mi
    9:14
  • Pacing
    78%
  • WAVA
    62.86
  • Stride(cm)
    104
  • Cals
    208
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1514
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:00(7:13/m) 142/166bpm [1025b/mi] 7cal 8.31/8.7mph
2) 0.04m - 30(13:15/m) 164/171bpm [2172b/mi] 3cal 4.53/8.25mph
3) 0.13m - 1:00(7:41/m) 165/171bpm [1268b/mi] 8cal 7.81/8.39mph
4) 0.04m - 30(13:05/m) 168/170bpm [2197b/mi] 3cal 4.59/7.85mph
5) 0.13m - 1:00(7:32/m) 168/172bpm [1265b/mi] 8cal 7.97/8.37mph
6) 0.04m - 30(12:02/m) 170/174bpm [2047b/mi] 4cal 4.98/8.08mph
7) 0.13m - 1:00(7:45/m) 168/174bpm [1301b/mi] 8cal 7.75/8.27mph
8) 0.15m - 2:00(13:16/m) 151/173bpm [2002b/mi] 13cal 4.53/7.87mph
9) 0.14m - 1:00(7:07/m) 159/173bpm [1132b/mi] 7cal 8.42/9.12mph
10) 0.04m - 30(12:01/m) 173/176bpm [2078b/mi] 3cal 5/8.35mph
11) 0.13m - 1:00(7:49/m) 171/176bpm [1338b/mi] 8cal 7.67/7.87mph
12) 0.04m - 30(12:51/m) 172/175bpm [2211b/mi] 4cal 4.67/7.78mph
13) 0.13m - 1:00(7:32/m) 170/178bpm [1280b/mi] 8cal 7.97/8.1mph
14) 0.04m - 30(13:44/m) 174/178bpm [2390b/mi] 4cal 4.37/8.01mph
15) 0.13m - 1:00(7:40/m) 172/175bpm [1319b/mi] 8cal 7.82/8.14mph
16) 0.15m - 2:00(13:17/m) 154/177bpm [2046b/mi] 14cal 4.52/7.97mph
17) 0.13m - 1:00(7:35/m) 162/171bpm [1229b/mi] 8cal 7.91/8.6mph
18) 0.04m - 30(13:30/m) 171/174bpm [2308b/mi] 3cal 4.44/8.12mph
19) 0.13m - 1:00(7:43/m) 170/174bpm [1313b/mi] 8cal 7.77/9.12mph
20) 0.04m - 30(12:52/m) 172/174bpm [2213b/mi] 4cal 4.66/7.7mph
21) 0.13m - 1:00(7:27/m) 171/176bpm [1274b/mi] 8cal 8.06/8.33mph
22) 0.04m - 30(12:33/m) 173/176bpm [2170b/mi] 3cal 4.78/8.2mph
23) 0.13m - 1:00(7:40/m) 174/178bpm [1335b/mi] 8cal 7.82/7.99mph
24) 0.14m - 2:00(13:56/m) 157/180bpm [2188b/mi] 14cal 4.31/7.89mph
25) 0.13m - 1:00(7:35/m) 163/174bpm [1235b/mi] 7cal 7.92/8.72mph
26) 0.04m - 30(12:30/m) 171/175bpm [2137b/mi] 3cal 4.8/7.89mph
27) 0.13m - 1:00(7:44/m) 172/176bpm [1329b/mi] 8cal 7.76/8.45mph
28) 0.04m - 30(12:15/m) 174/178bpm [2133b/mi] 4cal 4.89/7.74mph
29) 0.13m - 1:00(7:28/m) 174/180bpm [1300b/mi] 8cal 8.03/8.14mph
30) 0.04m - 30(13:08/m) 174/177bpm [2284b/mi] 4cal 4.57/8.1mph
31) 0.14m - 1:00(7:16/m) 173/179bpm [1258b/mi] 8cal 8.25/8.39mph
1:00 30 1:00 30 1:00 30 1:00 2:00 1:00 30 1:00 30 1:00 30 1:00 2:00 1:00 30 1:00 30 1:00 30 1:00 2:00 1:00 30 1:00 30 1:00 30 1:00

Pace

8% 6% 14% 10% 8% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 138 107-163 979 194 190-196 1/7
0.25 2:03 1:10 9:17 162 149-171 1504 179 112-192 1/6
0.38 3:11 1:09 9:09 167 163-171 1527 171 116-192 10/2
0.50 4:16 1:05 8:36 170 167-174 1462 173 116-194 3/6
0.63 5:19 1:03 8:23 168 165-173 1408 185 118-194 6/6
0.75 6:50 1:32 12:13 158 141-173 1930 128 116-194 4/7
0.88 8:00 1:09 9:13 145 132-166 1336 154 116-198 3/8
1.00 9:09 1:09 9:14 170 164-176 1569 160 116-196 10/1
1.13 10:12 1:03 8:27 172 169-176 1454 179 116-194 2/10
1.25 11:15 1:03 8:26 169 164-173 1426 172 116-196 5/5
1.38 12:25 1:10 9:19 172 168-176 1601 172 116-198 7/8
1.50 13:41 1:16 10:07 171 158-177 1730 161 116-196 7/6
1.63 15:10 1:29 11:51 149 139-161 1765 132 116-196 8/4
1.75 16:15 1:05 8:39 168 157-174 1452 183 116-196 4/7
1.88 17:19 1:04 8:33 169 165-173 1444 191 116-250 8/6
2.00 18:27 1:08 9:06 170 166-174 1546 166 116-196 3/5
2.13 19:37 1:10 9:17 174 170-176 1616 156 86-196 8/6
2.25 20:37 1:00 8:03 174 168-180 1401 195 192-196 4/14
2.38 22:22 1:45 14:03 155 140-177 2178 116 114-116 13/3
2.50 23:23 1:00 8:01 161 149-174 1292 177 114-198 9/4
2.63 24:31 1:08 9:06 171 167-174 1557 164 116-196 10/15
2.75 25:41 1:10 9:22 175 171-180 1640 166 116-196 10/10
2.88 26:42 1:01 8:05 173 169-177 1398 194 192-196 15/6
3.00 27:44 1:02 8:14 172 167-176 1417 196 194-198 4/12
3.04 28:00 16 7:28 178 177-178 1331 197 196-198 0/3

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 117m, Range 21m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.5% 8:17
11 9.5% 8:23
See your biggest climbs

Cadence

168 (250 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 193 2.2 17:15 7:43
Walk 38.4 116 0.8 10:45 13:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 51.77% More
800m 4:11 8:26 56.32% More
1km 5:15 8:27 58.36% More
Mile 9:08 9:08 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 62.13
5km 28:47 9:16 62.73
5M 48:29 9:42 60.92
10km 1:01:31 9:54 60.18
10M 1:43:37 10:22 59.03
Half 2:19:18 10:38 57.44
20M 3:41:28 11:04 57.05
Mara 4:57:43 11:22 56.34

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here