Wed 12th May 2021 at 5:00pm by Looby Loo

Run > Warm Up

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Time
3:20
Miles
0.29
Min/mi
11:30
WAVA
38.53
Stride(cm)
83
Cals
23
Cadence
169
BPM
139
%MHR
81.5
B/mi
1603
Asc(m)
21
Hillscore
1
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:20(11:41/m) 144/164bpm [1682b/mi] 23cal 5.14/6.97mph

3:20

Pace

22%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	122 89-152	1207	182 176-186	0/3
0.13	1:17	40	10:32	146 133-162	1539	169 160-182	3/1
0.19	2:09	53	14:05	151 146-156	2127	141 92-176	4/0
0.25	2:54	44	11:46	146 139-152	1719	171 162-176	5/13
0.29	3:20	26	12:18	154 153-154	1893	159 156-162	7/3

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 3:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	11:44
See your biggest climbs

Cadence

169 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	0.3	2:52	10:56
Walk	14.2	93	0	28	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	39.90
5km	44:49	14:26	40.29
5M	1:15:30	15:06	39.12
10km	1:35:49	15:25	38.64
10M	2:41:23	16:08	37.90
Half	3:36:57	16:34	36.88
20M	5:44:56	17:15	36.63
Mara	7:43:43	17:42	36.17

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