Wed 12th May 2021 at 5:00pm by Jotoo28
Run > General
-
Time
39:35
-
Miles
4.03
-
Min/mi
9:49
-
Pacing
44%
-
WAVA
49.85
-
Stride(cm)
96
-
Cals
367
-
Cadence
171
-
BPM
169
-
%MHR
98.9
-
B/mi
1660
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:53(9:53/m) 167/180bpm [1650b/mi] 88cal 86/91rpm 6.07/0mph
2) 1m - 9:45(9:45/m) 172/181bpm [1676b/mi] 90cal 85/88rpm 6.16/0mph
3) 1m - 9:54(9:54/m) 173/184bpm [1713b/mi] 92cal 85/89rpm 6.06/0mph
4) 1m - 9:47(9:47/m) 178/187bpm [1742b/mi] 95cal 85/89rpm 6.13/0mph
5) 0.03m - 17(10:32/m) 183/184bpm [1928b/mi] 2cal 84/85rpm 5.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 +4
|
11:31 |
148 96-173 |
1705 |
178 170-182 |
0/3 |
0.25 |
2:40 |
1:13 |
9:46 |
168 167-170 |
1641 |
171 168-174 |
0/4 |
0.38 |
3:51 |
1:11 |
9:28 |
167 164-168 |
1582 |
172 170-176 |
0/4 |
0.50 |
5:02 |
1:11 |
9:31 |
166 163-169 |
1581 |
172 166-176 |
1/2 |
0.63 |
6:15 |
1:13 |
9:42 |
167 164-171 |
1619 |
171 168-172 |
3/1 |
0.75 |
7:28 |
1:13 |
9:45 |
168 164-172 |
1637 |
171 168-174 |
7/2 |
0.88 |
8:42 |
1:14 |
9:51 |
175 171-179 |
1723 |
170 168-174 |
6/0 |
1.00 |
9:57 |
1:15 |
10:02 |
177 170-180 |
1776 |
170 168-172 |
3/1 |
1.13 |
11:07 |
1:10 |
9:19 |
177 175-178 |
1649 |
170 168-172 |
1/2 |
1.25 |
13:35 |
2:28 +1:20
|
19:46 |
168 129-178 |
3321 |
171 168-172 |
1/1 |
1.38 |
14:51 |
1:16 |
10:10 |
160 131-175 |
1627 |
171 166-176 |
4/2 |
1.50 |
16:02 |
1:10 |
9:22 |
168 165-174 |
1573 |
169 168-172 |
3/4 |
1.63 |
17:15 |
1:14 |
9:49 |
177 175-181 |
1738 |
169 168-170 |
3/1 |
1.75 |
18:27 |
1:12 |
9:34 |
172 167-175 |
1647 |
169 168-172 |
2/1 |
1.88 |
19:40 |
1:12 |
9:40 |
174 172-175 |
1682 |
169 168-172 |
1/6 |
2.00 |
21:02 |
1:22 |
11:00 |
175 173-177 |
1925 |
168 168-170 |
3/7 |
2.13 |
22:14 |
1:12 |
9:37 |
176 173-178 |
1693 |
170 168-172 |
4/1 |
2.25 |
23:32 |
1:17 |
10:19 |
177 175-178 |
1827 |
170 168-172 |
3/5 |
2.38 |
25:45 |
2:13 +1:03
|
17:47 |
159 141-174 |
2827 |
171 168-174 |
2/5 |
2.50 |
27:03 |
1:19 |
10:28 |
173 163-182 |
1811 |
170 168-172 |
4/1 |
2.63 |
28:18 |
1:14 |
9:56 |
178 176-180 |
1768 |
170 168-172 |
4/2 |
2.75 |
29:35 |
1:17 |
10:12 |
180 178-183 |
1837 |
169 168-172 |
3/0 |
2.88 |
31:57 |
2:23 +1:11
|
19:00 |
162 144-182 |
3078 |
172 168-178 |
3/0 |
3.00 |
33:11 |
1:14 |
9:51 |
176 174-180 |
1733 |
169 166-172 |
1/7 |
3.13 |
34:25 |
1:14 |
9:51 |
176 174-178 |
1735 |
171 168-172 |
0/3 |
3.25 |
38:27 |
4:03 +2:49
|
32:22 |
157 123-180 |
5081 |
172 170-174 |
3/2 |
3.38 |
39:39 |
1:11 |
9:29 |
173 152-184 |
1641 |
174 170-178 |
2/5 |
3.50 |
40:52 |
1:14 |
9:49 |
178 175-181 |
1746 |
172 170-174 |
1/3 |
3.63 |
42:03 |
1:10 |
9:24 |
180 175-183 |
1691 |
170 168-172 |
2/2 |
3.75 |
43:17 |
1:14 |
9:55 |
184 181-187 |
1825 |
169 168-170 |
3/0 |
3.88 |
44:31 |
1:14 |
9:53 |
182 179-185 |
1798 |
169 168-172 |
3/0 |
4.00 |
45:48 |
1:17 |
10:13 |
182 178-185 |
1860 |
169 166-170 |
3/0 |
4.03 |
46:04 |
16 |
10:18 |
183 182-184 |
1885 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.05% |
More |
800m |
4:43 |
9:29 |
41.22% |
More |
1km |
5:55 |
9:31 |
42.81% |
More |
Mile |
9:38 |
9:38 |
44.99% |
More |
5k |
33:55 |
10:55 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.95 |
5km |
30:03 |
9:40 |
50.37 |
5M |
49:45 |
9:57 |
49.60 |
10km |
1:02:38 |
10:05 |
49.30 |
10M |
1:43:44 |
10:22 |
48.91 |
Half |
2:18:06 |
10:33 |
47.91 |
20M |
3:36:16 |
10:49 |
48.00 |
Mara |
4:47:56 |
10:59 |
47.66 |
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Look at you in the 9s! xx
I know I surprised myself. Must have been because it was throwing it down with rain and I wanted to get home 🤣 xx