Wed 12th May 2021 at 5:00pm by Jotoo28

Run > General

  • Time
    39:35
  • Miles
    4.03
  • Min/mi
    9:49
  • Pacing
    44%
  • WAVA
    49.85
  • Stride(cm)
    96
  • Cals
    367
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1660
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:53(9:53/m) 167/180bpm [1650b/mi] 88cal 86/91rpm 6.07/0mph
2) 1m - 9:45(9:45/m) 172/181bpm [1676b/mi] 90cal 85/88rpm 6.16/0mph
3) 1m - 9:54(9:54/m) 173/184bpm [1713b/mi] 92cal 85/89rpm 6.06/0mph
4) 1m - 9:47(9:47/m) 178/187bpm [1742b/mi] 95cal 85/89rpm 6.13/0mph
5) 0.03m - 17(10:32/m) 183/184bpm [1928b/mi] 2cal 84/85rpm 5.69/0mph
9:53 9:45 9:54 9:47 17
Oscar the Grouch
Look at you in the 9s! xx
Jotoo28
I know I surprised myself. Must have been because it was throwing it down with rain and I wanted to get home 🤣 xx

Pace

9% 5% 40% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +4 11:31 148 96-173 1705 178 170-182 0/3
0.25 2:40 1:13 9:46 168 167-170 1641 171 168-174 0/4
0.38 3:51 1:11 9:28 167 164-168 1582 172 170-176 0/4
0.50 5:02 1:11 9:31 166 163-169 1581 172 166-176 1/2
0.63 6:15 1:13 9:42 167 164-171 1619 171 168-172 3/1
0.75 7:28 1:13 9:45 168 164-172 1637 171 168-174 7/2
0.88 8:42 1:14 9:51 175 171-179 1723 170 168-174 6/0
1.00 9:57 1:15 10:02 177 170-180 1776 170 168-172 3/1
1.13 11:07 1:10 9:19 177 175-178 1649 170 168-172 1/2
1.25 13:35 2:28 +1:20 19:46 168 129-178 3321 171 168-172 1/1
1.38 14:51 1:16 10:10 160 131-175 1627 171 166-176 4/2
1.50 16:02 1:10 9:22 168 165-174 1573 169 168-172 3/4
1.63 17:15 1:14 9:49 177 175-181 1738 169 168-170 3/1
1.75 18:27 1:12 9:34 172 167-175 1647 169 168-172 2/1
1.88 19:40 1:12 9:40 174 172-175 1682 169 168-172 1/6
2.00 21:02 1:22 11:00 175 173-177 1925 168 168-170 3/7
2.13 22:14 1:12 9:37 176 173-178 1693 170 168-172 4/1
2.25 23:32 1:17 10:19 177 175-178 1827 170 168-172 3/5
2.38 25:45 2:13 +1:03 17:47 159 141-174 2827 171 168-174 2/5
2.50 27:03 1:19 10:28 173 163-182 1811 170 168-172 4/1
2.63 28:18 1:14 9:56 178 176-180 1768 170 168-172 4/2
2.75 29:35 1:17 10:12 180 178-183 1837 169 168-172 3/0
2.88 31:57 2:23 +1:11 19:00 162 144-182 3078 172 168-178 3/0
3.00 33:11 1:14 9:51 176 174-180 1733 169 166-172 1/7
3.13 34:25 1:14 9:51 176 174-178 1735 171 168-172 0/3
3.25 38:27 4:03 +2:49 32:22 157 123-180 5081 172 170-174 3/2
3.38 39:39 1:11 9:29 173 152-184 1641 174 170-178 2/5
3.50 40:52 1:14 9:49 178 175-181 1746 172 170-174 1/3
3.63 42:03 1:10 9:24 180 175-183 1691 170 168-172 2/2
3.75 43:17 1:14 9:55 184 181-187 1825 169 168-170 3/0
3.88 44:31 1:14 9:53 182 179-185 1798 169 168-172 3/0
4.00 45:48 1:17 10:13 182 178-185 1860 169 166-170 3/0
4.03 46:04 16 10:18 183 182-184 1885 169 168-170 0/0

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 84m, Range 16m, Flat prediction 39:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.05% More
800m 4:43 9:29 41.22% More
1km 5:55 9:31 42.81% More
Mile 9:38 9:38 44.99% More
5k 33:55 10:55 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.95
5km 30:03 9:40 50.37
5M 49:45 9:57 49.60
10km 1:02:38 10:05 49.30
10M 1:43:44 10:22 48.91
Half 2:18:06 10:33 47.91
20M 3:36:16 10:49 48.00
Mara 4:47:56 10:59 47.66
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