Wed 12th May 2021 at 5:00pm by JB73
Run > General
-
Time
38:16
-
Miles
4.36
-
Min/mi
8:47
-
WAVA
52.80
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Surface
Road
Notes & Comments
North Street, Darley Lane, Handyside Street, Duke Street, St Mary's Bridge, Mansfield Road, City Road, Darley Fields riverside path, Folly Road, Haslams Lane, Old Lane, Darley Street, Darley Park via riverside path and Darley Grove path, Darley Park Drive, Bank View Road, Duffield Road, North Street at 1527.
1k: 5:16 2k: 10:27 3k: 15:32 4k: 20:49 5k: 26:30 6k: 32:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.21 |
5km |
26:43 |
8:36 |
53.41 |
5M |
44:15 |
8:51 |
52.46 |
10km |
55:42 |
8:58 |
52.02 |
10M |
1:32:15 |
9:14 |
51.89 |
Half |
2:02:49 |
9:23 |
51.16 |
20M |
3:12:20 |
9:37 |
51.77 |
Mara |
4:16:04 |
9:46 |
51.85 |
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