Wed 12th May 2021 at 5:00pm by iPLOD

Run > General
  • Time
    26:07
  • Miles
    2.95
  • Min/mi
    8:51
  • Pacing
    87%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    372
  • Cadence
    169
  • BPM
    155
  • %MHR
    91
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:53/m) 131/142bpm [1295b/mi] 61cal
2) 0.13m - 1:00(7:25/m) 146/153bpm [1083b/mi] 14cal
3) 0.11m - 1:00(8:47/m) 153/155bpm [1343b/mi] 14cal
4) 0.13m - 1:00(7:32/m) 157/167bpm [1182b/mi] 15cal
5) 0.1m - 1:00(9:43/m) 162/167bpm [1574b/mi] 15cal
6) 0.14m - 1:00(7:16/m) 159/165bpm [1156b/mi] 15cal
7) 0.11m - 1:00(9:15/m) 161/165bpm [1488b/mi] 15cal
8) 0.14m - 1:00(7:23/m) 160/167bpm [1181b/mi] 15cal
9) 0.09m - 1:00(11:43/m) 159/168bpm [1863b/mi] 15cal
10) 0.13m - 1:00(7:29/m) 164/169bpm [1227b/mi] 15cal
11) 0.1m - 1:00(10:22/m) 164/169bpm [1700b/mi] 15cal
12) 0.13m - 1:00(7:45/m) 162/165bpm [1255b/mi] 15cal
13) 0.1m - 1:00(9:55/m) 162/166bpm [1607b/mi] 15cal
14) 0.06m - 30(7:42/m) 158/160bpm [1217b/mi] 7cal
15) 0.11m - 1:00(9:23/m) 161/163bpm [1509b/mi] 15cal
16) 0.06m - 30(7:49/m) 161/164bpm [1258b/mi] 7cal
17) 0.1m - 1:00(9:46/m) 165/167bpm [1611b/mi] 15cal
18) 0.06m - 30(7:47/m) 162/164bpm [1260b/mi] 7cal
19) 0.11m - 1:00(9:19/m) 164/167bpm [1527b/mi] 15cal
20) 0.07m - 30(7:24/m) 160/162bpm [1184b/mi] 7cal
21) 0.11m - 1:00(9:29/m) 163/164bpm [1547b/mi] 15cal
22) 0.07m - 30(7:06/m) 159/162bpm [1129b/mi] 7cal
23) 0.1m - 1:00(10:00/m) 162/165bpm [1619b/mi] 15cal
24) 0.07m - 30(7:41/m) 162/164bpm [1245b/mi] 7cal
25) 0.1m - 1:00(10:05/m) 165/167bpm [1663b/mi] 15cal
26) 0.01m - 7(8:13/m) 163/164bpm [1339b/mi] 1cal
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 35% 21% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 112 91-131 1083 158 108-162 1/1
0.25 2:28 1:15 10:03 135 130-139 1357 162 158-164 3/0
0.38 3:45 1:17 10:17 138 137-139 1419 162 158-164 1/1
0.50 4:56 1:11 9:24 138 137-141 1297 163 162-168 1/2
0.63 5:51 56 7:28 145 138-152 1082 175 168-180 2/2
0.75 6:56 1:04 8:36 153 151-155 1315 166 158-170 1/1
0.88 7:54 58 7:43 157 152-166 1210 176 164-182 4/0
1.00 9:05 1:11 9:26 161 155-167 1520 165 158-176 3/2
1.13 9:58 53 7:06 160 155-165 1135 176 166-180 1/4
1.25 11:05 1:07 8:55 161 157-165 1434 167 160-174 2/2
1.38 12:12 1:07 8:56 163 157-166 1455 178 176-182 1/1
1.50 13:17 1:05 8:43 158 155-162 1376 172 166-182 4/1
1.63 14:24 1:08 9:01 167 161-169 1505 168 156-180 1/1
1.75 15:28 1:03 8:25 160 159-161 1346 169 162-176 2/4
1.88 16:34 1:06 8:48 164 160-166 1443 168 160-176 1/3
2.00 17:39 1:05 8:44 159 156-163 1389 170 160-178 3/1
2.13 18:46 1:07 8:55 161 160-162 1436 169 164-178 4/2
2.25 19:56 1:10 9:21 165 163-167 1544 170 160-180 3/4
2.38 21:01 1:05 8:37 164 161-167 1414 172 160-180 2/3
2.50 22:02 1:01 8:09 161 159-164 1311 173 166-180 3/5
2.63 23:09 1:08 9:00 161 158-164 1450 169 164-178 4/2
2.75 24:19 1:09 9:14 161 158-164 1487 171 162-178 4/2
2.88 25:23 1:04 8:36 164 161-167 1409 173 158-182 4/4
2.95 26:06 43 9:50 164 162-165 1614 164 162-166 0/2

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 26:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 2.9 26:01 8:50
Walk 0.0 108 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 42.56% More
800m 4:03 8:08 49.53% More
1km 4:59 8:02 52.36% More
Mile 8:17 8:17 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 27:46 8:56 54.34
5M 48:40 9:44 50.56
10km 1:02:54 10:07 48.88
10M 1:50:17 11:02 46.12
Half 2:31:40 11:35 44.05
20M 4:09:52 12:30 42.37
Mara 5:43:37 13:07 41.08

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